Three Italian Sodas by @luchokooc

39 min

1 serving

🍓

150 g

Strawberries

🫐

150 g

Blueberries

🫐

150 g

Blackberries

🍍

170 g

Pineapple

🍎

240 ml

Passion fruit

🍎

240 ml

Green apple

🥝

4

Kiwi

💧

120 ml

Water

🍬

60 ml

Organic sugar

🌿

Mint

🍎

2 tbsp

Fruit syrup

🧊

Ice

🍋

1

Lemon juice

💧

Soda water

  1. Combine
    • Strawberries
    • Fruit syrup

    For the red berries syrup, combine chopped strawberries, blueberries and blackberries in a pan.

  2. Add
    • Water
    • Organic sugar

    Add a base of water and organic sugar to the pan.

  3. Cook
    • Strawberries

    Cook the red berries mixture over medium heat for 8 minutes.

  4. Combine
    • Pineapple
    • Passion fruit
    • Fruit syrup

    For the yellow fruits syrup, combine diced pineapple and passion fruit in a pan.

  5. Add
    • Water
    • Organic sugar

    Add a base of water and organic sugar to the pan.

  6. Cook
    • Pineapple
    • Passion fruit
    • Water

    Cook the yellow fruits mixture over medium heat for 8 minutes.

  7. Combine
    • Green apple
    • Kiwi
    • Fruit syrup

    For the green fruits syrup, combine diced green apple and diced kiwi in a pan.

  8. Add
    • Water
    • Organic sugar

    Add a base of water and organic sugar to the pan.

  9. Cook
    • Green apple
    • Kiwi
    • Water

    Cook the green fruits mixture over medium heat for 8 minutes.

  10. Add
    • Mint
    • Fruit syrup
    • Ice

    Muddle mint in a glass, add 2 tbsp of the chosen fruit syrup, ice and the juice of 1 lemon.

  11. Garnish
    • Soda water

    Finish with soda water to the top.

  12. Decorate

    Optionally rim the glass and decorate with fruit of your choice.

Three Italian Sodas by @luchokooc

39 min

1 serving

🍓

150 g

Strawberries

🫐

150 g

Blueberries

🫐

150 g

Blackberries

🍍

170 g

Pineapple

🍎

240 ml

Passion fruit

🍎

240 ml

Green apple

🥝

4

Kiwi

💧

120 ml

Water

🍬

60 ml

Organic sugar

🌿

Mint

🍎

2 tbsp

Fruit syrup

🧊

Ice

🍋

1

Lemon juice

💧

Soda water

Preparation Steps

  1. Step 1/12

    For the red berries syrup, combine chopped strawberries, blueberries and blackberries in a pan.

    🍓Strawberries
    🫐Blueberries
    🫐Blackberries
    🍳Pan
    🔪Knife
    🪵Cutting board

  2. Step 2/12

    Add a base of water and organic sugar to the pan.

    💧Water
    🍬Organic sugar
    🍳Pan

  3. Step 3/12

    Cook the red berries mixture over medium heat for 8 minutes.

    🍓Strawberries
    🫐Blueberries
    🫐Blackberries
    💧Water
    🍬Organic sugar
    🍳Pan

  4. Step 4/12

    For the yellow fruits syrup, combine diced pineapple and passion fruit in a pan.

    🍍Pineapple
    🍎Passion fruit
    🍳Pan
    🔪Knife
    🪵Cutting board

  5. Step 5/12

    Add a base of water and organic sugar to the pan.

    💧Water
    🍬Organic sugar
    🍳Pan

  6. Step 6/12

    Cook the yellow fruits mixture over medium heat for 8 minutes.

    🍍Pineapple
    🍎Passion fruit
    💧Water
    🍬Organic sugar
    🍳Pan

  7. Step 7/12

    For the green fruits syrup, combine diced green apple and diced kiwi in a pan.

    🍎Green apple
    🥝Kiwi
    🍳Pan
    🔪Knife
    🪵Cutting board

  8. Step 8/12

    Add a base of water and organic sugar to the pan.

    💧Water
    🍬Organic sugar
    🍳Pan

  9. Step 9/12

    Cook the green fruits mixture over medium heat for 8 minutes.

    🍎Green apple
    🥝Kiwi
    💧Water
    🍬Organic sugar
    🍳Pan

  10. Step 10/12

    Muddle mint in a glass, add 2 tbsp of the chosen fruit syrup, ice and the juice of 1 lemon.

    🌿Mint
    🍎Fruit syrup
    🧊Ice
    🍋Lemon juice
    🥛Glass
    ✨Muddler
    🍋Citrus juicer

  11. Step 11/12

    Finish with soda water to the top.

    💧Soda water
    🥛Glass

  12. Step 12/12

    Optionally rim the glass and decorate with fruit of your choice.

    🥛Glass

Composition

Ingredients

Types

Fruits, Liquids, Sweeteners, Herbs, Other

Ingredients

Strawberries, Blueberries, Blackberries, Pineapple, Passion fruit, Green apple, Kiwi, Water, Organic sugar, Mint, Fruit syrup, Ice, Lemon juice, Soda water

Notes

Strawberries (chopped, for the red berries syrup), Blueberries (for the red berries syrup), Blackberries (for the red berries syrup), Pineapple (diced, for the yellow fruits syrup), Passion fruit (for the yellow fruits syrup), Green apple (diced, for the green fruits syrup), Kiwi (diced, for the green fruits syrup), Water (base for each fruit syrup), Organic sugar (base for each fruit syrup, Providencia Azúcar Orgánica), Mint (muddled in the glass), Lemon juice (juice of 1 lemon)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Fat, Low-Sodium, Low-Calorie, soy-free, Gluten-Free

Calories

120 kcal

Macro nutrients

Protein: 0.5g, Carbohydrates: 30g, Fat: 0.2g, Fiber: 2g, Sugars: 26g

Nutritional Information

Minerals

Potassium: 120mg, Sodium: 10mg, Calcium: 15mg, Iron: 0.3mg

Vitamins

Vitamin C: 25mg, Vitamin A: 15mcg, Folate: 10mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

24 minutes

Overall

39 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Pan, Glass, Muddler, Knife, Cutting board, Citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Drink

Occasions

Christmas, Party, Special Occasion

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Liquid, Fizzy, Refreshing

Flavors

Fruity, Sweet, Citrusy, Minty, Tart

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fruit syrup : up to 2 weeks (store in an airtight jar or bottle,refrigerate after cooling to room temperature), assembled soda drink : best consumed immediately (serve fresh over ice,soda water loses carbonation quickly)