Christmas Pigeon Peas (Pois d'Angole) by @healthyalie

1h10

4 servings

🧅

1

Onion

🧄

2 cloves

Garlic

🎃

150 g

Pumpkin

🫛

400 g

Pigeon peas

🧅

4 stalks

Chive

🌿

Parsley

🌿

Thyme

🍬

1 tsp

Sugar

🧂

0.5 tsp

Salt

⚫

Pepper

🥑

3 tbsp

Avocado oil

🫒

1 tbsp

Olive oil

💧

Water

  1. Cook

    Cook the pigeon peas in a pot of water with one clove of garlic and half a teaspoon of salt for 10 minutes, then drain and set aside.

  2. Heat

    In a pan or pot, heat 2 tablespoons of avocado oil and sauté the remaining garlic, diced pumpkin, and finely sliced onion until lightly golden.

  3. Add

    Add the precooked pigeon peas, mix well, and simmer over low heat for 5 minutes, stirring.

  4. Pour

    Pour water into the pot until the ingredients are covered, then add the finely chopped chive, thyme, and chopped parsley, season lightly with salt and pepper, and cook covered for about 30 minutes.

  5. Add

    Once cooked, remove the pot from the heat and add the sugar and olive oil, then return to the heat and continue cooking for another 10 minutes.

  6. Serve

    Serve the dish hot, with your favorite side.

Christmas Pigeon Peas (Pois d'Angole) by @healthyalie

1h10

4 servings

🧅

1

Onion

🧄

2 cloves

Garlic

🎃

150 g

Pumpkin

🫛

400 g

Pigeon peas

🧅

4 stalks

Chive

🌿

Parsley

🌿

Thyme

🍬

1 tsp

Sugar

🧂

0.5 tsp

Salt

⚫

Pepper

🥑

3 tbsp

Avocado oil

🫒

1 tbsp

Olive oil

💧

Water

Preparation Steps

  1. Step 1/6

    Cook the pigeon peas in a pot of water with one clove of garlic and half a teaspoon of salt for 10 minutes, then drain and set aside.

    🫛Pigeon peas
    🧄Garlic
    🧂Salt
    💧Water
    🍲Pot
    🧺Colander

  2. Step 2/6

    In a pan or pot, heat 2 tablespoons of avocado oil and sauté the remaining garlic, diced pumpkin, and finely sliced onion until lightly golden.

    🥑Avocado oil
    🧄Garlic
    🎃Pumpkin
    🧅Onion
    🍳Pan
    🥄Spoon

  3. Step 3/6

    Add the precooked pigeon peas, mix well, and simmer over low heat for 5 minutes, stirring.

    🫛Pigeon peas
    🍳Pan
    🥄Spoon

  4. Step 4/6

    Pour water into the pot until the ingredients are covered, then add the finely chopped chive, thyme, and chopped parsley, season lightly with salt and pepper, and cook covered for about 30 minutes.

    💧Water
    🧅Chive
    🌿Thyme
    🌿Parsley
    🧂Salt
    ⚫Pepper
    🍳Pan

  5. Step 5/6

    Once cooked, remove the pot from the heat and add the sugar and olive oil, then return to the heat and continue cooking for another 10 minutes.

    🍬Sugar
    🫒Olive oil
    🍳Pan

  6. Step 6/6

    Serve the dish hot, with your favorite side.

Composition

Ingredients

Types

Vegetables, Legumes, Herbs, Spices, Condiments, Oils, Liquids

Ingredients

Onion, Garlic, Pumpkin, Pigeon peas, Chive, Parsley, Thyme, Sugar, Salt, Pepper, Avocado oil, Olive oil, Water

Notes

Onion (finely sliced), Garlic (one clove used for boiling the peas, the rest for sautéing), Pumpkin (giraumon or pumpkin, diced), Pigeon peas (frozen), Chive (finely chopped), Parsley (chopped, part of the 4 stalks mix with chive and thyme), Thyme (part of the 4 stalks mix with chive and parsley), Salt (half a teaspoon used for boiling the peas, plus a light extra seasoning later), Pepper (to taste), Water (for boiling the peas, and again poured to cover ingredients before simmering)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, soy-free, Gluten-Free

Calories

240 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 28g, Fat: 11g, Fiber: 7g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 450mg, Magnesium: 45mg, Iron: 2mg, Sodium: 420mg

Vitamins

Vitamin A: 1500IU, Vitamin C: 8mg, Folate: 80µg, Vitamin K: 15µg

Preparation

Time Information

Preparation

15 minutes

Cooking

55 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Pot, Pan, Knife, Cutting board, Colander, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Christmas

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender

Flavors

Savory, Herby, Earthy, Slightly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,cool before refrigerating), freezing : up to 2 months (store in an airtight freezer-safe container,thaw in fridge before reheating)