Creamy Salmon and Leek Orzo by @louloukitchen_

25 min

4 servings

🍝

200 g

Orzo

🥬

2

Leek whites

🐟

2

Salmon fillets

🧀

1

Garlic and herb cream cheese

🍲

200 ml

Vegetable stock

🧈

Butter

🍲

1

Vegetable stock cube

💧

Water

🌿

Chives

🍋

Lemon zest

🫒

Olive oil

  1. Sear
    • Salmon fillets

    Sear the salmon fillets in a frying pan, remove the skin, and set aside.

  2. Slice
    • Leek whites
    • Butter
    • Vegetable stock cube

    Thinly slice the leek whites, sauté them in butter in a frying pan, then add the vegetable stock cube and a little water.

  3. Add
    • Orzo
    • Garlic and herb cream cheese
    • Water

    Add the orzo and garlic and herb cream cheese, moisten to cover, and stir over low heat for 15 minutes.

  4. Add
    • Salmon fillets
    • Chives

    Add the flaked salmon and chopped chives during the last 5 minutes.

  5. Add
    • Lemon zest
    • Olive oil

    Add lemon zest and olive oil before eating.

Creamy Salmon and Leek Orzo by @louloukitchen_

25 min

4 servings

🍝

200 g

Orzo

🥬

2

Leek whites

🐟

2

Salmon fillets

🧀

1

Garlic and herb cream cheese

🍲

200 ml

Vegetable stock

🧈

Butter

🍲

1

Vegetable stock cube

💧

Water

🌿

Chives

🍋

Lemon zest

🫒

Olive oil

Preparation Steps

  1. Step 1/5

    Sear the salmon fillets in a frying pan, remove the skin, and set aside.

    🐟Salmon fillets

  2. Step 2/5

    Thinly slice the leek whites, sauté them in butter in a frying pan, then add the vegetable stock cube and a little water.

    🥬Leek whites
    🧈Butter
    🍲Vegetable stock cube
    💧Water
    🔪Knife

  3. Step 3/5

    Add the orzo and garlic and herb cream cheese, moisten to cover, and stir over low heat for 15 minutes.

    🍝Orzo
    🧀Garlic and herb cream cheese
    💧Water
    🥄Wooden spoon

  4. Step 4/5

    Add the flaked salmon and chopped chives during the last 5 minutes.

    🐟Salmon fillets
    🌿Chives

  5. Step 5/5

    Add lemon zest and olive oil before eating.

    🍋Lemon zest
    🫒Olive oil

Composition

Ingredients

Types

Grains, Vegetables, Fish, Dairy, Condiments, Liquids, Herbs, Fruits, Oils

Ingredients

Orzo, Leek whites, Salmon fillets, Garlic and herb cream cheese, Vegetable stock, Butter, Vegetable stock cube, Water, Chives, Lemon zest, Olive oil

Notes

Garlic and herb cream cheese (one box), Butter (a knob), Water (a little, then enough to cover), Chives (chopped), Lemon zest (to finish), Olive oil (to finish)

Allergens

Gluten, Fish, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Sugar-Free

Calories

510 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 39g, Fat: 27g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 560mg, Potassium: 520mg, Calcium: 90mg, Iron: 1.8mg, Phosphorus: 320mg

Vitamins

Vitamin B12: 2.8µg, Vitamin D: 6µg, Vitamin A: 180µg, Vitamin C: 8mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Wooden spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Flaky

Flavors

Creamy, Garlicky, Herby, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (Store in an airtight container,Reheat gently with a splash of water or stock to loosen the creamy sauce,Due to the fish content, consume promptly and avoid leaving at room temperature)