Apple & Date Chicken Salad by @alexawhatsfordinner

20 min

4 servings

🍗

170 g

Cooked chicken breast

🍎

2

Apple

🧅

2

Scallions

🧀

110 g

Sharp white cheddar cheese

🌴

120 ml

Pitted dates

🌰

120 ml

Walnuts

🧄

2 cloves

Garlic

🍎

2 tbsp

Apple cider vinegar

🌼

1 tbsp

Dijon mustard

🍁

1 tbsp

Maple syrup

🧂

1 tsp

Kosher salt

⚫

0.5 tsp

Black pepper

🌶️

0.5 tsp

Red pepper flakes

🍟

Chips

  1. Add
    • Cooked chicken breast
    • Apple
    • Scallions

    On a clean cutting board, add the chicken, apple, scallions, cheese, dates, and walnuts, and chop until everything is very finely and evenly diced.

  2. Add
    • Garlic
    • Apple cider vinegar
    • Dijon mustard

    In a Tupperware or mason jar, add the garlic, apple cider vinegar, Dijon mustard, maple syrup, salt, black pepper and red pepper flakes, then close and shake to evenly mix.

  3. Stir
    • Cooked chicken breast
    • Apple
    • Scallions

    Dress the chicken salad and stir to mix.

  4. Serve
    • Chips or crackers

    Serve with chips or crackers.

Apple & Date Chicken Salad by @alexawhatsfordinner

20 min

4 servings

🍗

170 g

Cooked chicken breast

🍎

2

Apple

🧅

2

Scallions

🧀

110 g

Sharp white cheddar cheese

🌴

120 ml

Pitted dates

🌰

120 ml

Walnuts

🧄

2 cloves

Garlic

🍎

2 tbsp

Apple cider vinegar

🌼

1 tbsp

Dijon mustard

🍁

1 tbsp

Maple syrup

🧂

1 tsp

Kosher salt

⚫

0.5 tsp

Black pepper

🌶️

0.5 tsp

Red pepper flakes

🍟

Chips

Preparation Steps

  1. Step 1/4

    On a clean cutting board, add the chicken, apple, scallions, cheese, dates, and walnuts, and chop until everything is very finely and evenly diced.

    🍗Cooked chicken breast
    🍎Apple
    🧅Scallions
    🧀Sharp white cheddar cheese
    🌴Pitted dates
    🌰Walnuts
    🪵Cutting board
    🔪Knife

  2. Step 2/4

    In a Tupperware or mason jar, add the garlic, apple cider vinegar, Dijon mustard, maple syrup, salt, black pepper and red pepper flakes, then close and shake to evenly mix.

    🧄Garlic
    🍎Apple cider vinegar
    🌼Dijon mustard
    🍁Maple syrup
    🧂Kosher salt
    ⚫Black pepper
    🫙Crushed red pepper flakes
    Tupperware or mason jar

  3. Step 3/4

    Dress the chicken salad and stir to mix.

    🍗Cooked chicken breast
    🍎Apple
    🧅Scallions
    🧀Sharp white cheddar cheese
    🌴Pitted dates
    🌰Walnuts
    🧄Garlic
    🍎Apple cider vinegar
    🌼Dijon mustard
    🍁Maple syrup
    🧂Kosher salt
    ⚫Black pepper
    🫙Crushed red pepper flakes

  4. Step 4/4

    Serve with chips or crackers.

    🍪Chips or crackers

Composition

Ingredients

Types

Meat, Fruits, Vegetables, Dairy, Nuts, Condiments, Sweeteners, Spices, Grains

Ingredients

Cooked chicken breast, Apple, Scallions, Sharp white cheddar cheese, Pitted dates, Walnuts, Garlic, Apple cider vinegar, Dijon mustard, Maple syrup, Kosher salt, Black pepper, Red pepper flakes, Chips

Notes

Walnuts (or pecans), Garlic (minced), Black pepper (freshly cracked), Red pepper flakes (crushed), Chips (for serving, or crackers)

Allergens

Milk, Tree nuts, Mustard, Gluten

Dietetics

Dietary regimen

Egg-Free, High-Protein

Calories

420 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 24g, Fat: 24g, Fiber: 3g, Sugars: 16g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 480mg, Calcium: 180mg, Iron: 1.2mg, Magnesium: 35mg

Vitamins

Vitamin C: 6mg, Vitamin B6: 0.5mg, Vitamin A: 120mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Cutting board, Knife, Tupperware or mason jar

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday, Meal Prep, Lunch

Origin

Source

Platform

instagram

Original Creator

@alexawhatsfordinner

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Chunky, Creamy

Flavors

Savory, Sweet, Tangy, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated storage : 3-4 days (store in an airtight container,keep chilled at or below 40°F (4°C)), freezing : not recommended (texture of apples, cheese and vinaigrette degrades significantly when frozen and thawed)