Shaved Sweet Potato-Quinoa Salad with Maple-Soy Vinaigrette by @starinfinitefood

45 min

4 servings

🍁

3.5 tbsp

Maple syrup

πŸ«’

5.5 tbsp

Olive oil

🌼

1 tbsp

Yellow mustard

🍚

2 tbsp

Rice vinegar

πŸ₯’

1 tbsp

Tamari soy sauce

🌿

60 ml

Fresh cilantro

πŸ§„

0.75 tsp

Garlic powder

πŸ₯”

1

Sweet potato

πŸ§‚

1 tsp

Salt

🌢️

1 tsp

Paprika

🫘

1 can

Chickpeas

🌿

0.5 tsp

Dried thyme

⚫

Black pepper

πŸ₯¬

110 g

Baby arugula

🌾

280 g

Cooked quinoa

πŸ₯‘

1

Avocado

🍎

60 ml

Golden raisins

πŸ₯œ

60 ml

Pistachios

πŸ§…

80 ml

Pickled onions

  1. Preheat

    Preheat the oven to 425 and line a sheet pan with parchment paper.

  2. Peel
    • Sweet potato
    • Pickled onions

    Peel the sweet potatoes with a vegetable peeler, then shave them into long thin slices and spread them out on the sheet pan.

  3. Add
    • Sweet potato
    • Olive oil
    • Salt

    Add 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, the garlic powder and paprika to the sweet potatoes and toss to coat.

  4. Place
    • Sweet potato

    Place the sweet potatoes in the oven for 20-25 minutes, tossing halfway.

  5. Rinse
    • Chickpeas

    Rinse and drain the chickpeas, then pat them dry.

  6. Add
    • Chickpeas

    Add the chickpeas to a plate and use a fork to mash them into small pieces.

  7. Add
    • Chickpeas
    • Olive oil
    • Salt

    Add the mashed chickpeas to a separate sheet pan, then add 1 tbsp olive oil, 1/2 teaspoon salt, the thyme and pepper to taste.

  8. Toss
    • Chickpeas

    Toss the chickpeas and place them in the oven for 25 minutes, tossing halfway, until crisp.

  9. Add
    • Maple syrup
    • Yellow mustard
    • Rice vinegar

    Add the maple syrup, olive oil, mustard, rice vinegar, tamari, cilantro, 1/4 teaspoon garlic powder and salt and pepper to taste to a jar.

  10. Whisk

    Whisk or shake the dressing to combine.

  11. Add
    • Baby arugula
    • Cooked quinoa
    • Sweet potato

    Add the arugula, quinoa, sweet potatoes, avocado, raisins, onion and pistachios to a large bowl.

  12. Add

    Add dressing to taste and toss to combine.

  13. Plate
    • Chickpeas

    Plate the salad, then top with some of the crispy chickpea crumbles.

Shaved Sweet Potato-Quinoa Salad with Maple-Soy Vinaigrette by @starinfinitefood

45 min

4 servings

🍁

3.5 tbsp

Maple syrup

πŸ«’

5.5 tbsp

Olive oil

🌼

1 tbsp

Yellow mustard

🍚

2 tbsp

Rice vinegar

πŸ₯’

1 tbsp

Tamari soy sauce

🌿

60 ml

Fresh cilantro

πŸ§„

0.75 tsp

Garlic powder

πŸ₯”

1

Sweet potato

πŸ§‚

1 tsp

Salt

🌢️

1 tsp

Paprika

🫘

1 can

Chickpeas

🌿

0.5 tsp

Dried thyme

⚫

Black pepper

πŸ₯¬

110 g

Baby arugula

🌾

280 g

Cooked quinoa

πŸ₯‘

1

Avocado

🍎

60 ml

Golden raisins

πŸ₯œ

60 ml

Pistachios

πŸ§…

80 ml

Pickled onions

Preparation Steps

  1. Step 1/13

    Preheat the oven to 425 and line a sheet pan with parchment paper.

    πŸ“œParchment paper
    🍳Sheet pan
  2. Step 2/13

    Peel the sweet potatoes with a vegetable peeler, then shave them into long thin slices and spread them out on the sheet pan.

    πŸ₯”Sweet potato
    πŸ”ͺVegetable peeler
    🍳Sheet pan
  3. Step 3/13

    Add 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, the garlic powder and paprika to the sweet potatoes and toss to coat.

    πŸ₯”Sweet potato
    πŸ«’Olive oil
    πŸ§‚Salt
    πŸ§„Garlic powder
    🌢️Paprika
    🍳Sheet pan
  4. Step 4/13

    Place the sweet potatoes in the oven for 20-25 minutes, tossing halfway.

    πŸ₯”Sweet potato
    🍳Sheet pan
  5. Step 5/13

    Rinse and drain the chickpeas, then pat them dry.

    🫘Chickpeas
  6. Step 6/13

    Add the chickpeas to a plate and use a fork to mash them into small pieces.

    🫘Chickpeas
    🍽️Plate
    🍴Fork
  7. Step 7/13

    Add the mashed chickpeas to a separate sheet pan, then add 1 tbsp olive oil, 1/2 teaspoon salt, the thyme and pepper to taste.

    🫘Chickpeas
    πŸ«’Olive oil
    πŸ§‚Salt
    🌿Dried thyme
    ⚫Black pepper
    🍳Sheet pan
  8. Step 8/13

    Toss the chickpeas and place them in the oven for 25 minutes, tossing halfway, until crisp.

    🫘Chickpeas
    🍳Sheet pan
  9. Step 9/13

    Add the maple syrup, olive oil, mustard, rice vinegar, tamari, cilantro, 1/4 teaspoon garlic powder and salt and pepper to taste to a jar.

    🍁Maple syrup
    πŸ«’Olive oil
    🌼Yellow mustard
    🍚Rice vinegar
    πŸ₯’Tamari soy sauce
    🌿Fresh cilantro
    πŸ§„Garlic powder
    πŸ§‚Salt
    ⚫Black pepper
    πŸ«™Jar
  10. Step 10/13

    Whisk or shake the dressing to combine.

    πŸ«™Jar
    πŸ₯„Whisk
  11. Step 11/13

    Add the arugula, quinoa, sweet potatoes, avocado, raisins, onion and pistachios to a large bowl.

    πŸ₯¬Baby arugula
    🌾Cooked quinoa
    πŸ₯”Sweet potato
    πŸ₯‘Avocado
    🍎Golden raisins
    πŸ§…Pickled onions
    πŸ₯œCrushed pistachios
    πŸ₯£Large bowl
  12. Step 12/13

    Add dressing to taste and toss to combine.

    πŸ₯£Large bowl
  13. Step 13/13

    Plate the salad, then top with some of the crispy chickpea crumbles.

    🫘Chickpeas
    🍽️Plate

Composition

Ingredients

Types

Condiments, Oils, Herbs, Spices, Vegetables, Legumes, Grains, Fruits, Nuts

Ingredients

Maple syrup, Olive oil, Yellow mustard, Rice vinegar, Tamari soy sauce, Fresh cilantro, Garlic powder, Sweet potato, Salt, Paprika, Chickpeas, Dried thyme, Black pepper, Baby arugula, Cooked quinoa, Avocado, Golden raisins, Pistachios, Pickled onions

Notes

Olive oil (divided), Fresh cilantro (finely chopped), Garlic powder (divided), Sweet potato (large), Salt (plus more for dressing), Black pepper (to taste), Baby arugula (chopped), Avocado (chopped), Pistachios (crushed)

Allergens

Mustard, Sulphites, Soy, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free

Calories

420 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 48g, Fat: 22g, Fiber: 8g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 650mg, Magnesium: 60mg, Iron: 2.2mg, Sodium: 560mg

Vitamins

Vitamin A: 350Β΅g, Vitamin C: 18mg, Vitamin E: 2.5mg, Folate: 60Β΅g

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Vegetable peeler, Parchment paper, Sheet pan, Fork, Plate, Jar, Large bowl, Whisk

Appliances

Oven

Type

Type

Type Of Dish

Salad

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Tender, Crispy, Creamy

Flavors

Sweet, Tangy, Savory, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,keep dressing separate if possible to maintain crispness of sweet potatoes and chickpeas,add avocado fresh if storing longer than a day)