Strawberry Shortcake Overnight Oats by @raziyyz

5 min

1 serving

🌾

120 ml

Rolled oats

🥣

180 ml

Fat free greek yogurt

🥛

2 tbsp

Milk

🍦

0.25 tsp

Vanilla extract

🍁

1 tbsp

Maple syrup

🫙

1 scoop

Vanilla protein powder

🧂

0.13 tsp

Salt

🍓

120 ml

Strawberries

🍯

0.5 tsp

Honey

🍋

Lemon

  1. Blend
    • Rolled oats

    Blend the rolled oats into a powder.

  2. Mix
    • Rolled oats
    • Fat free greek yogurt
    • Milk

    Mix the blended oats, Greek yogurt, milk, vanilla extract, maple syrup, protein powder and salt well in a bowl.

  3. Chop
    • Strawberries
    • Honey
    • Lemon

    In another bowl, chop the strawberries and mix with honey and a squeeze of lemon.

  4. Layer
    • Rolled oats

    Layer the oat mixture and strawberry filling in a jar and seal it tight.

  5. Refrigerate

    Refrigerate for three to four hours or overnight.

Strawberry Shortcake Overnight Oats by @raziyyz

5 min

1 serving

🌾

120 ml

Rolled oats

🥣

180 ml

Fat free greek yogurt

🥛

2 tbsp

Milk

🍦

0.25 tsp

Vanilla extract

🍁

1 tbsp

Maple syrup

🫙

1 scoop

Vanilla protein powder

🧂

0.13 tsp

Salt

🍓

120 ml

Strawberries

🍯

0.5 tsp

Honey

🍋

Lemon

Preparation Steps

  1. Step 1/5

    Blend the rolled oats into a powder.

    🌾Rolled oats

  2. Step 2/5

    Mix the blended oats, Greek yogurt, milk, vanilla extract, maple syrup, protein powder and salt well in a bowl.

    🌾Rolled oats
    🥣Fat free greek yogurt
    🥛Milk
    🍦Vanilla extract
    🍁Maple syrup
    🫙Vanilla protein powder
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/5

    In another bowl, chop the strawberries and mix with honey and a squeeze of lemon.

    🍓Strawberries
    🍯Honey
    🍋Lemon
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board
    🥄Spoon

  4. Step 4/5

    Layer the oat mixture and strawberry filling in a jar and seal it tight.

    🫙Jar with lid
    🥄Spoon

  5. Step 5/5

    Refrigerate for three to four hours or overnight.

    🫙Jar with lid

Composition

Ingredients

Types

Grains, Dairy, Flavoring, Sweetener, Spices, Fruit

Ingredients

Rolled oats, Fat free greek yogurt, Milk, Vanilla extract, Maple syrup, Vanilla protein powder, Salt, Strawberries, Honey, Lemon

Notes

Rolled oats (blended into a powder), Milk (any milk works, 1% used), Maple syrup (low calorie, or any sweetener), Salt (just a pinch), Strawberries (heaping cup, chopped), Lemon (squeeze of lemon)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, High-Protein, Low-Fat

Calories

394 kcal

Macro nutrients

Protein: 44g, Carbohydrates: 48g, Fat: 3g, Fiber: 5g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 250mg, Sodium: 450mg, Potassium: 500mg, Iron: 1.5mg

Vitamins

Vitamin C: 45mg, Vitamin B12: 0.5µg, Folate: 25µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Cutting board, Jar with lid

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Cake-like

Flavors

Sweet, Fruity, Vanilla, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (store in a sealed jar or airtight container,chill at least 3-4 hours or overnight before eating)