Cottage Cheese Protein Waffles by @opecadomoraemcasaoficial

8 min

2 servings

🧀

200 g

Cottage cheese

🥚

1

Egg

🥥

15 ml

Coconut oil

🍯

15 ml

Honey

🍦

5 ml

Vanilla extract

🌾

28 g

Oat flour

🧂

0.3 g

Salt

🫙

4 g

Baking powder

🧈

5 g

Butter

  1. Add
    • cottage cheese
    • large egg
    • coconut oil

    Add the cottage cheese, 1 large egg, coconut oil, honey, and vanilla flavoring to the mixing bowl.

  2. Add
    • oat flour
    • salt
    • baking powder

    Add the oat flour, salt, and baking powder to the bowl; whisk until the batter is smooth and evenly combined.

  3. Preheat
    • butter

    Preheat the mini waffle maker; brush both cooking plates with the butter.

  4. Spoon

    Spoon enough batter into the center of the waffle maker to cover the lower plate; close the lid.

  5. Cook

    Cook the waffle for 3 min; check that it is golden brown and cook for additional minutes if needed.

  6. Step

    Remove the cooked waffle carefully; repeat with the remaining batter.

  7. Serve

    Serve the waffles plain; add preferred toppings if desired.

Cottage Cheese Protein Waffles by @opecadomoraemcasaoficial

8 min

2 servings

🧀

200 g

Cottage cheese

🥚

1

Egg

🥥

15 ml

Coconut oil

🍯

15 ml

Honey

🍦

5 ml

Vanilla extract

🌾

28 g

Oat flour

🧂

0.3 g

Salt

🫙

4 g

Baking powder

🧈

5 g

Butter

Preparation Steps

  1. Step 1/7

    Add the cottage cheese, 1 large egg, coconut oil, honey, and vanilla flavoring to the mixing bowl.

    🧀cottage cheese
    🥚large egg
    🥥coconut oil
    🍯honey
    🍦vanilla flavoring
    🥣mixing bowl
    🥄tablespoon
    🥄teaspoon

  2. Step 2/7

    Add the oat flour, salt, and baking powder to the bowl; whisk until the batter is smooth and evenly combined.

    🌾oat flour
    🧂salt
    🫙baking powder
    🥣mixing bowl
    🥄whisk
    🥄tablespoon
    🥄teaspoon

  3. Step 3/7

    Preheat the mini waffle maker; brush both cooking plates with the butter.

    🧈butter
    🖌️pastry brush

  4. Step 4/7

    Spoon enough batter into the center of the waffle maker to cover the lower plate; close the lid.

    🥄tablespoon
    🥄silicone spatula

  5. Step 5/7

    Cook the waffle for 3 min; check that it is golden brown and cook for additional minutes if needed.

  6. Step 6/7

    Remove the cooked waffle carefully; repeat with the remaining batter.

    🥄silicone spatula

  7. Step 7/7

    Serve the waffles plain; add preferred toppings if desired.

Composition

Ingredients

Types

Dairy, Oils and Fats, Sweeteners, Cereals and Grains, Seasonings, Leavening Agents

Ingredients

Cottage cheese, Egg, Coconut oil, Honey, Vanilla extract, Oat flour, Salt, Baking powder, Butter

Notes

Egg (large egg), Vanilla extract (dessert spoon of vanilla flavoring), Oat flour (generous tablespoons, up to 4 tbsp), Butter (or another fat, to grease the waffle maker)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

174 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 15g, Sugars: 8g, Fat: 8g, Fiber: 1g, Saturated fat: 5g

Nutritional Information

Minerals

Calcium: 118mg, Phosphorus: 155mg, Sodium: 245mg, Potassium: 126mg, Iron: 1mg

Vitamins

Vitamin A: 61µg, Vitamin B12: 0.5µg, Vitamin D: 0.3µg, Vitamin B2: 0.2mg

Preparation

Time Information

Preparation

5 minutes

Cooking

3 minutes

Overall

8 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, whisk, tablespoon, teaspoon, silicone spatula, pastry brush

Appliances

to inform

Type

Type

Type Of Dish

Snack, Breakfast, Dessert

Occasions

Breakfast, Brunch, Afternoon snack

Origin

Source

Platform

instagram

Original Creator

@opecadomoraemcasaoficial

Origin

Cuisine

Portuguese, Belgian

Geographic

Portugal, Europe

Various

Aspect

Texture

Crispy, Soft, Fluffy

Flavors

Sweet, Vanilla, Creamy, Mildly tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool completely,Keep covered,Do not leave in warm conditions), fridge : 3 days (Store in an airtight container,Cool completely before storing), freezer : 2 months (Freeze in a single layer first,Transfer to an airtight freezer bag,Reheat directly in a toaster or waffle maker)