Cauliflower Pizza by @lojdovale

50 min

1 serving

🥦

300 g

Cauliflower

🥚

2

Eggs

🧀

20 g

Parmesan

🍅

Tomato sugo

🧀

Mozzarella

🫒

Olives

  1. Combine
    • Cauliflower
    • Eggs
    • Grated parmesan

    Combine the cauliflower, eggs and grated parmesan to form the base.

  2. Top
    • Tomato sugo
    • Mozzarella
    • Parmesan

    Top with tomato sugo, mozzarella, parmesan and olives.

  3. Bake

    Bake at 180C for 30 minutes, then a further 5 minutes.

Cauliflower Pizza by @lojdovale

50 min

1 serving

🥦

300 g

Cauliflower

🥚

2

Eggs

🧀

20 g

Parmesan

🍅

Tomato sugo

🧀

Mozzarella

🫒

Olives

Preparation Steps

  1. Step 1/3

    Combine the cauliflower, eggs and grated parmesan to form the base.

    🥦Cauliflower
    🥚Eggs
    🧀Grated parmesan
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/3

    Top with tomato sugo, mozzarella, parmesan and olives.

    🍅Tomato sugo
    🧀Mozzarella
    🧀Parmesan
    🫒Olives
    🥄Spoon

  3. Step 3/3

    Bake at 180C for 30 minutes, then a further 5 minutes.

    🍳Baking tray

Composition

Ingredients

Types

Vegetables, Eggs, Dairy, Sauce, Fruit

Ingredients

Cauliflower, Eggs, Parmesan, Tomato sugo, Mozzarella, Olives

Notes

Parmesan (grated), Tomato sugo (amount not given), Mozzarella (amount not given, for topping), Olives (amount not given, for topping)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Low-Carb, soy-free, Vegetarian

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 14g, Fat: 26g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 480mg, Potassium: 700mg, Phosphorus: 420mg, Iron: 2.2mg, Sodium: 980mg

Vitamins

Vitamin C: 80mg, Vitamin A: 220mcg, Vitamin K: 25mcg, Vitamin B12: 1.1mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Italian

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Melty, Soft, Creamy

Flavors

Savory, Cheesy, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 2-3 days (store in an airtight container,reheat in oven or air fryer before eating), frozen : 1 month (wrap tightly before freezing,thaw in fridge before reheating)