Easy Healthy Tzatziki Chicken Salad by @raziyyz

20 min

4 servings

🥒

120 g, grated

Cucumber

🍅

150 g, chopped

Tomatoes

🧅

75 g, diced

Red onions

🍗

340 g, cooked and shredded

Chicken breast

🥣

250 g

Greek yogurt

🍋

45 ml

Lemon

🧄

6 g, minced

Garlic

🌿

6 g, chopped

Fresh dill

🌿

15 g, chopped

Parsley

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍯

7 g, optional

Honey

🌶️

2 g, optional

Chili flakes

  1. Grate
    • cucumber
    • cherry tomatoes
    • red onion

    Grate the cucumber and finely chop the cherry tomatoes, red onion, dill, and parsley.

  2. Add
    • fat-free Greek yogurt
    • lemon juice
    • garlic

    Add the Greek yogurt, lemon juice, minced garlic, dill, parsley, salt, and black pepper to a large mixing bowl.

  3. Stir
    • fat-free Greek yogurt
    • lemon juice
    • garlic

    Stir the sauce until smooth and evenly seasoned.

  4. Add
    • cucumber
    • cherry tomatoes
    • red onion

    Add the cucumber, tomatoes, red onion, and shredded chicken to the bowl.

  5. Fold
    • chicken breast
    • cucumber
    • cherry tomatoes

    Fold the salad until the chicken and vegetables are fully coated in tzatziki sauce.

  6. Stir
    • honey
    • chili flakes

    Stir in honey or chili flakes if desired, then serve immediately.

Easy Healthy Tzatziki Chicken Salad by @raziyyz

20 min

4 servings

🥒

120 g, grated

Cucumber

🍅

150 g, chopped

Tomatoes

🧅

75 g, diced

Red onions

🍗

340 g, cooked and shredded

Chicken breast

🥣

250 g

Greek yogurt

🍋

45 ml

Lemon

🧄

6 g, minced

Garlic

🌿

6 g, chopped

Fresh dill

🌿

15 g, chopped

Parsley

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍯

7 g, optional

Honey

🌶️

2 g, optional

Chili flakes

Preparation Steps

  1. Step 1/6

    Grate the cucumber and finely chop the cherry tomatoes, red onion, dill, and parsley.

    🥒cucumber
    🍅cherry tomatoes
    🧅red onion
    🌿fresh dill
    🌿fresh parsley
    🧀box grater
    🪵cutting board
    🔪chef's knife

  2. Step 2/6

    Add the Greek yogurt, lemon juice, minced garlic, dill, parsley, salt, and black pepper to a large mixing bowl.

    🥣fat-free Greek yogurt
    🍋lemon juice
    🧄garlic
    🌿fresh dill
    🌿fresh parsley
    🧂salt
    ⚫black pepper
    🥣large mixing bowl
    🍋citrus juicer
    🥄measuring spoons

  3. Step 3/6

    Stir the sauce until smooth and evenly seasoned.

    🥣fat-free Greek yogurt
    🍋lemon juice
    🧄garlic
    🌿fresh dill
    🌿fresh parsley
    🧂salt
    ⚫black pepper
    🥣large mixing bowl
    🥄spoon

  4. Step 4/6

    Add the cucumber, tomatoes, red onion, and shredded chicken to the bowl.

    🥒cucumber
    🍅cherry tomatoes
    🧅red onion
    🍗chicken breast
    🥣large mixing bowl

  5. Step 5/6

    Fold the salad until the chicken and vegetables are fully coated in tzatziki sauce.

    🍗chicken breast
    🥒cucumber
    🍅cherry tomatoes
    🧅red onion
    🥣fat-free Greek yogurt
    🥣large mixing bowl
    🥄spoon

  6. Step 6/6

    Stir in honey or chili flakes if desired, then serve immediately.

    🍯honey
    🌶️chili flakes
    🥣large mixing bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Meat, Herbs and Spices, Sweeteners

Ingredients

Cucumber, Tomatoes, Red onions, Chicken breast, Greek yogurt, Lemon, Garlic, Fresh dill, Parsley, Salt, Pepper, Honey, Chili flakes

Notes

Cucumber (grated or finely chopped), Tomatoes (chopped, cherry tomatoes used), Red onions (diced), Chicken breast (shredded or chopped), Greek yogurt (fat free), Lemon (squeezed), Garlic (minced), Fresh dill (or 2 tsp dry dill), Parsley (chopped), Salt (to taste), Pepper (to taste), Honey (optional), Chili flakes (optional)

Allergens

to inform

Dietetics

Dietary regimen

High-protein, Low-calorie, Gluten-free, Low-fat

Calories

180 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 9g, Fat: 2.5g, Fiber: 1.5g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 130mg, Potassium: 430mg, Iron: 1.1mg, Sodium: 220mg

Vitamins

Vitamin C: 18mg, Vitamin B6: 0.5mg, Vitamin B12: 0.4µg, Vitamin K: 55µg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

box grater, cutting board, chef's knife, measuring cups, measuring spoons, large mixing bowl, spoon, citrus juicer

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Lunch, Dinner, Meal Prep, Light Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Creamy, Crunchy, Juicy, Tender

Flavors

Tangy, Herbaceous, Savory, Fresh, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours due to cooked chicken and dairy), fridge : 3 days (Store in an airtight container at 4°C or below,Stir before serving), freezer : 0 min (Not recommended because yogurt, cucumber, and tomatoes lose their texture after thawing)