Mushroom Steak with Vegan Cream Sauce by @fitgreenmind

≈ 45 min

2 servings

🧈

75 g

Vegan butter

🧅

1 small

Onion

🧄

2 cloves

Garlic

🌼

5 ml

Mustard

🥣

5 ml

Miso paste

🍛

2.5 ml

Curry powder

🌿

22 ml

Dried thyme

🌿

22 ml

Dried rosemary

🧂

9.9 ml

Salt

⚫

1.3 ml

Pepper

🌿

15 ml

Parsley

🥛

150 ml

Vegan cream

🍋

15 ml

Lemon juice

🍬

35 ml

Agave

🍄

4 large mushrooms

Mushrooms

🫗

15 ml

Oil

🌶️

7.5 ml

Paprika

🫙

7.5 ml

Cumin

🍅

30 ml

Tomato paste

🥢

7.5 ml

Soy sauce

🍟

300 g

Fries

  1. Chop
    • small onion
    • garlic cloves
    • fresh parsley

    Finely chop the small onion, 2 garlic cloves, and 1 tablespoon fresh parsley.

  2. Melt
    • vegan butter

    Melt 75 g vegan butter in a frying pan over medium heat.

  3. Add
    • small onion
    • garlic cloves

    Add the chopped onion and garlic, then sauté for 3 minutes until softened and fragrant.

  4. Stir
    • mustard
    • miso paste
    • curry powder

    Stir 1 teaspoon mustard, 1 teaspoon miso paste, 1/2 teaspoon curry powder, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried rosemary into the pan.

  5. Season
    • black pepper
    • fresh parsley

    Season the sauce with black pepper and a small pinch of salt, then stir in 1 tablespoon fresh parsley.

  6. Pour
    • vegan cream
    • lemon juice
    • agave syrup

    Pour 150 ml vegan cream and 1 tablespoon lemon juice into the pan, then add 1 teaspoon agave syrup.

  7. Mix

    Mix the sauce until smooth and simmer it gently for 5 minutes.

  8. Pat
    • lion's mane mushrooms

    Pat 4 large lion's mane mushrooms dry and trim their bases if needed.

  9. Heat
    • cooking oil

    Heat 1 tablespoon cooking oil in a second frying pan over medium-high heat.

  10. Fry
    • lion's mane mushrooms

    Fry the lion's mane mushrooms for 5 minutes, then gently press them with a spatula to release excess water.

  11. Mix
    • paprika
    • Dried rosemary

    Mix 1/2 tablespoon paprika, 1/2 tablespoon ground cumin, 2 teaspoons dried thyme, 2 teaspoons dried rosemary, and 1 teaspoon salt in a bowl.

  12. Sprinkle
    • lion's mane mushrooms
    • paprika

    Sprinkle the spice mixture evenly over both sides of the mushroom steaks.

  13. Mix
    • tomato paste
    • soy sauce
    • agave syrup

    Mix 2 tablespoons tomato paste, 1/2 tablespoon soy sauce, and 1 tablespoon agave syrup in a clean bowl.

  14. Brush
    • lion's mane mushrooms
    • tomato paste
    • soy sauce

    Brush the tomato glaze over both sides of the mushroom steaks.

  15. Fry
    • lion's mane mushrooms

    Continue frying the glazed mushroom steaks for 2 minutes per side until browned and caramelized.

  16. Plate
    • lion's mane mushrooms
    • vegan cream

    Plate the mushroom steaks and spoon the creamy vegan herb sauce over them.

  17. Serve
    • French fries

    Serve immediately with 300 g French fries alongside.

Mushroom Steak with Vegan Cream Sauce by @fitgreenmind

≈ 45 min

2 servings

🧈

75 g

Vegan butter

🧅

1 small

Onion

🧄

2 cloves

Garlic

🌼

5 ml

Mustard

🥣

5 ml

Miso paste

🍛

2.5 ml

Curry powder

🌿

22 ml

Dried thyme

🌿

22 ml

Dried rosemary

🧂

9.9 ml

Salt

⚫

1.3 ml

Pepper

🌿

15 ml

Parsley

🥛

150 ml

Vegan cream

🍋

15 ml

Lemon juice

🍬

35 ml

Agave

🍄

4 large mushrooms

Mushrooms

🫗

15 ml

Oil

🌶️

7.5 ml

Paprika

🫙

7.5 ml

Cumin

🍅

30 ml

Tomato paste

🥢

7.5 ml

Soy sauce

🍟

300 g

Fries

Preparation Steps

  1. Step 1/17

    Finely chop the small onion, 2 garlic cloves, and 1 tablespoon fresh parsley.

    🧅small onion
    🧄garlic cloves
    🌿fresh parsley
    🔪chef's knife
    🪵cutting board
  2. Step 2/17

    Melt 75 g vegan butter in a frying pan over medium heat.

    🧈vegan butter
    🍳frying pan
    🥄wooden spoon
  3. Step 3/17

    Add the chopped onion and garlic, then sauté for 3 minutes until softened and fragrant.

    🧅small onion
    🧄garlic cloves
    🍳frying pan
    🥄wooden spoon
  4. Step 4/17

    Stir 1 teaspoon mustard, 1 teaspoon miso paste, 1/2 teaspoon curry powder, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried rosemary into the pan.

    🌼mustard
    🥣miso paste
    🍛curry powder
    🌿dried thyme
    🌿dried rosemary
    🍳frying pan
    🥄measuring spoons
    🥄wooden spoon
  5. Step 5/17

    Season the sauce with black pepper and a small pinch of salt, then stir in 1 tablespoon fresh parsley.

    ⚫black pepper
    🧂salt
    🌿fresh parsley
    🍳frying pan
    🥄measuring spoons
    🥄wooden spoon
  6. Step 6/17

    Pour 150 ml vegan cream and 1 tablespoon lemon juice into the pan, then add 1 teaspoon agave syrup.

    🥛vegan cream
    🍋lemon juice
    🍯agave syrup
    🍳frying pan
    🥛measuring jug
    🥄measuring spoons
    🥄wooden spoon
  7. Step 7/17

    Mix the sauce until smooth and simmer it gently for 5 minutes.

    🍳frying pan
    🥄wooden spoon
  8. Step 8/17

    Pat 4 large lion's mane mushrooms dry and trim their bases if needed.

    🍄lion's mane mushrooms
    🧻paper towels
    🔪chef's knife
    🪵cutting board
  9. Step 9/17

    Heat 1 tablespoon cooking oil in a second frying pan over medium-high heat.

    🫗cooking oil
    🍳frying pan
    🥄measuring spoons
  10. Step 10/17

    Fry the lion's mane mushrooms for 5 minutes, then gently press them with a spatula to release excess water.

    🍄lion's mane mushrooms
    🍳frying pan
    🥄spatula
  11. Step 11/17

    Mix 1/2 tablespoon paprika, 1/2 tablespoon ground cumin, 2 teaspoons dried thyme, 2 teaspoons dried rosemary, and 1 teaspoon salt in a bowl.

    🌶️paprika
    🫙ground cumin
    🌿dried thyme
    🌿dried rosemary
    🧂salt
    🥣mixing bowl
    🥄measuring spoons
  12. Step 12/17

    Sprinkle the spice mixture evenly over both sides of the mushroom steaks.

    🍄lion's mane mushrooms
    🌶️paprika
    🫙ground cumin
    🌿dried thyme
    🌿dried rosemary
    🧂salt
    🥣mixing bowl
  13. Step 13/17

    Mix 2 tablespoons tomato paste, 1/2 tablespoon soy sauce, and 1 tablespoon agave syrup in a clean bowl.

    🍅tomato paste
    🥢soy sauce
    🍯agave syrup
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  14. Step 14/17

    Brush the tomato glaze over both sides of the mushroom steaks.

    🍄lion's mane mushrooms
    🍅tomato paste
    🥢soy sauce
    🍯agave syrup
    🖌️pastry brush
  15. Step 15/17

    Continue frying the glazed mushroom steaks for 2 minutes per side until browned and caramelized.

    🍄lion's mane mushrooms
    🍳frying pan
    🥄spatula
  16. Step 16/17

    Plate the mushroom steaks and spoon the creamy vegan herb sauce over them.

    🍄lion's mane mushrooms
    🥛vegan cream
    🥄wooden spoon
  17. Step 17/17

    Serve immediately with 300 g French fries alongside.

    🍟French fries

Composition

Ingredients

Types

Plant-based fat, Condiments, Fermented foods, Spices, Herbs, Seasonings, Plant-based dairy, Fruits

Ingredients

Vegan butter, Onion, Garlic, Mustard, Miso paste, Curry powder, Dried thyme, Dried rosemary, Salt, Pepper, Parsley, Vegan cream, Lemon juice, Agave, Mushrooms, Oil, Paprika, Cumin, Tomato paste, Soy sauce, Fries

Notes

Onion (small), Dried thyme (for the sauce, for the steak rub), Dried rosemary (for the sauce, for the steak rub), Salt (to taste, for the sauce, for the steak rub), Pepper (to taste, for the sauce), Parsley (chopped), Lemon juice (juice of half a lemon), Agave (for the sauce, for the glaze), Mushrooms (big, lion's mane used), Oil (for frying), Fries (for serving)

Allergens

Mustard, Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Meat-Free

Calories

640 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 61g, Fat: 39g, Fiber: 8g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 1160mg, Potassium: 670mg, Iron: 4.2mg, Calcium: 80mg

Vitamins

Vitamin C: 18mg, Vitamin B6: 0.45mg, Vitamin D: 1.2mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, mixing bowl, wooden spoon, pastry brush, spatula, paper towels

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Date Night, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European

Geographic

Germany, Europe

Various

Aspect

Texture

Meaty, Tender, Juicy, Creamy, Crispy

Flavors

Savory, Umami, Herby, Smoky, Tangy, Sweet, Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store mushroom steaks and sauce in separate airtight containers,Cool before refrigerating,Reheat thoroughly in a frying pan or saucepan), freezer : 1 month (Freeze the cooked mushroom steaks and sauce separately,Use freezer-safe airtight containers,Thaw overnight in the refrigerator)