Mushroom Steak with Vegan Cream Sauce by @fitgreenmind

30 min
Medium

2 servings

🧈

75 g

Vegan Butter

🧅

1 small

Onion

🧄

2 cloves

Garlic

🟡

5 ml

Mustard

🥣

5 ml

Miso Paste

🌶️

2.5 ml

Curry Powder

🌿

13 ml

Dried Thyme

🌿

13 ml

Dried Rosemary

🧂

5 ml

Salt

⚫

1.3 ml

Pepper

🌿

15 ml

Parsley

🥛

150 ml

Vegan Cream

🍋

15 ml

Lemon Juice

🍯

20 ml

Agave

🍄

4 large mushrooms

Mushrooms

🫗

15 ml

Oil

🌶️

7.5 ml

Paprika

🟤

7.5 ml

Cumin

🌿

2 tsp

Dried Thyme

🌿

2 tsp

Dried Rosemary

🧂

1 tsp

Salt

🍅

30 ml

Tomato Paste

🥢

7.5 ml

Soy Sauce

🍯

1 tbsp

Agave

🍟

300 g

Fries

Preparation Steps

  1. Step 1/17

    Finely chop the small onion, 2 garlic cloves, and 1 tablespoon fresh parsley.

    small onion
    garlic cloves
    fresh parsley
    🔪chef's knife
    🪵cutting board

  2. Step 2/17

    Melt 75 g vegan butter in a frying pan over medium heat.

    vegan butter
    frying pan
    🥄wooden spoon

  3. Step 3/17

    Add the chopped onion and garlic, then sauté for 3 minutes until softened and fragrant.

    small onion
    garlic cloves
    frying pan
    🥄wooden spoon

  4. Step 4/17

    Stir 1 teaspoon mustard, 1 teaspoon miso paste, 1/2 teaspoon curry powder, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried rosemary into the pan.

    mustard
    miso paste
    curry powder
    dried thyme
    dried rosemary
    frying pan
    🥄measuring spoons
    🥄wooden spoon

  5. Step 5/17

    Season the sauce with black pepper and a small pinch of salt, then stir in 1 tablespoon fresh parsley.

    black pepper
    salt
    fresh parsley
    frying pan
    🥄measuring spoons
    🥄wooden spoon

  6. Step 6/17

    Pour 150 ml vegan cream and 1 tablespoon lemon juice into the pan, then add 1 teaspoon agave syrup.

    vegan cream
    lemon juice
    agave syrup
    frying pan
    🧪measuring jug
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/17

    Mix the sauce until smooth and simmer it gently for 5 minutes.

    frying pan
    🥄wooden spoon

  8. Step 8/17

    Pat 4 large lion's mane mushrooms dry and trim their bases if needed.

    lion's mane mushrooms
    🧻paper towels
    🔪chef's knife
    🪵cutting board

  9. Step 9/17

    Heat 1 tablespoon cooking oil in a second frying pan over medium-high heat.

    cooking oil
    frying pan
    🥄measuring spoons

  10. Step 10/17

    Fry the lion's mane mushrooms for 5 minutes, then gently press them with a spatula to release excess water.

    lion's mane mushrooms
    frying pan
    🍴spatula

  11. Step 11/17

    Mix 1/2 tablespoon paprika, 1/2 tablespoon ground cumin, 2 teaspoons dried thyme, 2 teaspoons dried rosemary, and 1 teaspoon salt in a bowl.

    paprika
    ground cumin
    dried thyme
    dried rosemary
    salt
    🥣mixing bowl
    🥄measuring spoons

  12. Step 12/17

    Sprinkle the spice mixture evenly over both sides of the mushroom steaks.

    lion's mane mushrooms
    paprika
    ground cumin
    dried thyme
    dried rosemary
    salt
    🥣mixing bowl

  13. Step 13/17

    Mix 2 tablespoons tomato paste, 1/2 tablespoon soy sauce, and 1 tablespoon agave syrup in a clean bowl.

    tomato paste
    soy sauce
    agave syrup
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  14. Step 14/17

    Brush the tomato glaze over both sides of the mushroom steaks.

    lion's mane mushrooms
    tomato paste
    soy sauce
    agave syrup
    🖌️pastry brush

  15. Step 15/17

    Continue frying the glazed mushroom steaks for 2 minutes per side until browned and caramelized.

    lion's mane mushrooms
    frying pan
    🍴spatula

  16. Step 16/17

    Plate the mushroom steaks and spoon the creamy vegan herb sauce over them.

    lion's mane mushrooms
    vegan cream
    🥄wooden spoon

  17. Step 17/17

    Serve immediately with 300 g French fries alongside.

    French fries

Composition

Ingredients

Types

Plant-based fat, Condiments, Fermented foods, Spices, Herbs, Seasonings, Plant-based dairy, Fruits

Ingredients

Vegan butter, Onion, Garlic, Mustard, Miso paste, Curry powder, Dried thyme, Dried rosemary, Salt, Pepper, Parsley, Vegan cream, Lemon juice, Agave, Mushrooms, Oil, Paprika, Cumin, Tomato paste, Soy sauce, Fries

Allergens

Mustard, Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Meat-free

Calories

640 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 61g, Fat: 39g, Fiber: 8g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 1160mg, Potassium: 670mg, Iron: 4.2mg, Calcium: 80mg

Vitamins

Vitamin C: 18mg, Vitamin B6: 0.45mg, Vitamin D: 1.2mcg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, mixing bowl, wooden spoon, pastry brush, spatula, paper towels

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Date Night, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European, Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Meaty, Tender, Juicy, Creamy, Crispy

Flavors

Savory, Umami, Herby, Smoky, Tangy, Sweet, Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store mushroom steaks and sauce in separate airtight containers,Cool before refrigerating,Reheat thoroughly in a frying pan or saucepan), freezer : 1 month (Freeze the cooked mushroom steaks and sauce separately,Use freezer-safe airtight containers,Thaw overnight in the refrigerator)