Baked Pear, Cinnamon & Walnut Porridge by @deliciouslyella

≈ 40 min

2 servings

🌾

120 g

Oats

🥛

250 ml

Almond milk

🪵

2.6 g

Ground cinnamon

🍁

30 ml

Maple syrup

🌰

28 g

Walnuts

🍐

180 g

Pear

🌱

10 g

Pumpkin seeds

  1. Preheat
    • pear

    Preheat the oven to 180°C / 350°F and chop the pear into bite-size pieces.

  2. Place
    • pear
    • ground cinnamon
    • maple syrup

    Place the pear in the baking dish and coat it with 1 teaspoon ground cinnamon and 2 tablespoons maple syrup.

  3. Bake
    • pear

    Bake the pear for 20 minutes until soft and caramelized.

  4. Combine
    • rolled oats
    • almond milk

    Combine 120 g rolled oats and 250 ml almond milk in the saucepan.

  5. Cook
    • rolled oats
    • almond milk

    Cook the oats for 8 minutes over medium-low heat and stir until creamy.

  6. Divide
    • rolled oats
    • pear

    Divide the porridge between two bowls and top it with baked pear.

  7. Sprinkle
    • walnuts
    • pumpkin seeds

    Sprinkle each serving with chopped walnuts and pumpkin seeds.

Baked Pear, Cinnamon & Walnut Porridge by @deliciouslyella

≈ 40 min

2 servings

🌾

120 g

Oats

🥛

250 ml

Almond milk

🪵

2.6 g

Ground cinnamon

🍁

30 ml

Maple syrup

🌰

28 g

Walnuts

🍐

180 g

Pear

🌱

10 g

Pumpkin seeds

Preparation Steps

  1. Step 1/7

    Preheat the oven to 180°C / 350°F and chop the pear into bite-size pieces.

    🍐pear
    🔪knife
    🪵cutting board

  2. Step 2/7

    Place the pear in the baking dish and coat it with 1 teaspoon ground cinnamon and 2 tablespoons maple syrup.

    🍐pear
    🪵ground cinnamon
    🍁maple syrup
    🍳baking dish
    🥄measuring spoons

  3. Step 3/7

    Bake the pear for 20 minutes until soft and caramelized.

    🍐pear
    🍳baking dish

  4. Step 4/7

    Combine 120 g rolled oats and 250 ml almond milk in the saucepan.

    🌾rolled oats
    🥛almond milk
    🍲saucepan
    🥛measuring jug

  5. Step 5/7

    Cook the oats for 8 minutes over medium-low heat and stir until creamy.

    🌾rolled oats
    🥛almond milk
    🍲saucepan
    🥄wooden spoon

  6. Step 6/7

    Divide the porridge between two bowls and top it with baked pear.

    🌾rolled oats
    🍐pear
    🥣mixing bowl
    🥄wooden spoon

  7. Step 7/7

    Sprinkle each serving with chopped walnuts and pumpkin seeds.

    🌰walnuts
    🌱pumpkin seeds
    🥄measuring spoons

Composition

Ingredients

Types

Plant-based milk, Spices, Sweeteners, Nuts, Fruit, Seeds

Ingredients

Oats, Almond milk, Ground cinnamon, Maple syrup, Walnuts, Pear, Pumpkin seeds

Notes

Walnuts (chopped, large handful), Pumpkin seeds (mentioned in the voice-over as a topping, no amount given)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

510 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 70g, Fat: 22g, Fiber: 12g, Sugars: 22g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 3.1mg, Magnesium: 125mg, Potassium: 430mg

Vitamins

Vitamin E: 3.2mg, Vitamin B1: 0.34mg, Vitamin B6: 0.16mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

baking dish, mixing bowl, saucepan, knife, cutting board, measuring spoons, measuring jug, wooden spoon

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Winter, Cold weather, December

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, European

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy, Soft, Caramelized

Flavors

Sweet, Warm, Cinnamon, Nutty, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered after cooking,Do not leave almond-milk porridge out longer than 2 hours), fridge : 4 days (Store baked pears separately in an airtight container,Store cooked porridge in an airtight container,Reheat porridge with a splash of almond milk), freezer : 30 days (Freeze cooked porridge in portion-sized airtight containers,Freeze without fresh walnut and pumpkin seed toppings,Thaw overnight in the refrigerator)