Bahamian Vegan Conch Salad by @healthyalie

15 min

4 servings

🍅

1

Tomato

🫑

1

Green bell pepper

🥒

1

Cucumber

🧅

1

White onion

🍙

50 g

Sea moss

🧃

1

Orange juice

🍋

1

Lime juice

🫑

0.5

Scotch bonnet pepper

🧂

Salt

⚫

Black pepper

🧄

2 cloves

Garlic

  1. Soak
    • Sea moss

    Soak the sea moss in filtered water for one hour, then drain, rinse and cut it into pieces.

  2. Cut
    • Tomato
    • Green bell pepper
    • Cucumber

    Cut the tomato, green bell pepper, cucumber and white onion into small cubes, then add them to the sea moss.

  3. Mix
    • Orange juice
    • Lime juice
    • Scotch bonnet pepper

    Mix all the sauce ingredients, pour the sauce over the salad and mix well.

  4. Chill

    Chill for at least 30 minutes before eating.

Bahamian Vegan Conch Salad by @healthyalie

15 min

4 servings

🍅

1

Tomato

🫑

1

Green bell pepper

🥒

1

Cucumber

🧅

1

White onion

🍙

50 g

Sea moss

🧃

1

Orange juice

🍋

1

Lime juice

🫑

0.5

Scotch bonnet pepper

🧂

Salt

⚫

Black pepper

🧄

2 cloves

Garlic

Preparation Steps

  1. Step 1/4

    Soak the sea moss in filtered water for one hour, then drain, rinse and cut it into pieces.

    🍙Sea moss
    🧺Strainer
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Cut the tomato, green bell pepper, cucumber and white onion into small cubes, then add them to the sea moss.

    🍅Tomato
    🫑Green bell pepper
    🥒Cucumber
    🧅White onion
    🍙Sea moss
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  3. Step 3/4

    Mix all the sauce ingredients, pour the sauce over the salad and mix well.

    🧃Orange juice
    🍋Lime juice
    🫑Scotch bonnet pepper
    🧂Salt
    ⚫Black pepper
    🧄Garlic
    🍅Tomato
    🫑Green bell pepper
    🥒Cucumber
    🧅White onion
    🍙Sea moss
    🥣Mixing bowl

  4. Step 4/4

    Chill for at least 30 minutes before eating.

    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Seaweed, Fruits, Beverages, Spices, Condiments

Ingredients

Tomato, Green bell pepper, Cucumber, White onion, Sea moss, Orange juice, Lime juice, Scotch bonnet pepper, Salt, Black pepper, Garlic

Notes

Orange juice (juice of one orange), Lime juice (juice of one lime), Salt (to taste), Black pepper (to taste)

Allergens

to inform

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Low-Fat, Paleo, Vegan, soy-free, Vegetarian, Gluten-Free

Calories

75 kcal

Macro nutrients

Protein: 2.3g, Carbohydrates: 14.5g, Fat: 0.6g, Fiber: 3.8g, Sugars: 7.5g

Nutritional Information

Minerals

Potassium: 350mg, Iodine: 25µg, Calcium: 40mg, Magnesium: 20mg, Iron: 1mg

Vitamins

Vitamin C: 48mg, Vitamin A: 850IU, Vitamin K: 15µg, Folate: 35µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Strainer

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Beach Gathering, Summer

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Citrusy, Spicy, Fresh, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1-2 days (Store in an airtight container,Best eaten fresh within the first day as vegetables release liquid over time)