Sweet Potato Shepherd's Pie by @healthyalie

1h

4 servings

🥔

1 kg

Sweet potatoes

🥛

120 ml

Almond milk

🧈

60 g

Margarine

🫙

0.5 g

Nutmeg

🧄

1.5 g

Garlic powder

🧂

3 g

Salt

⚫

0.5 g

Pepper

🧅

150 g

Onion

🥕

100 g

Carrot

🧄

9 g

Garlic

🫘

300 g

Lentils

🍅

200 g

Tomatoes

🍅

15 g

Tomato paste

🥢

15 ml

Soy sauce

🍲

200 ml

Broth

🌿

1 g

Rosemary

🌿

1 g

Thyme

🌿

8 g

Parsley

🌱

30 ml

Tahini

  1. Preheat

    Preheat the oven to 200°C / 390°F.

  2. Peel
    • onion
    • garlic cloves

    Peel and finely chop the onion and garlic cloves.

  3. Dice
    • precooked carrot

    Dice the precooked carrot into small pieces.

  4. Mash
    • cooked sweet potatoes

    Mash the 1 kg cooked sweet potatoes in a large bowl or saucepan.

  5. Stir
    • almond milk
    • margarine
    • Sweet potatoes

    Stir 120 ml almond milk and 50 g margarine into the mashed sweet potatoes.

  6. Season
    • ground nutmeg

    Season the mash with ground nutmeg, garlic powder, salt, and black pepper.

  7. Sauté
    • onion
    • precooked carrot
    • garlic cloves

    Sauté the chopped onion, diced carrot, and garlic in a large saucepan over medium heat until fragrant and softened.

  8. Add
    • cooked lentils
    • crushed tomatoes
    • tomato paste

    Add the cooked lentils, crushed tomatoes, and tomato paste to the saucepan.

  9. Pour
    • soy sauce
    • vegetable broth

    Pour in the soy sauce and 200 ml vegetable broth.

  10. Add
    • thyme
    • Lentils

    Add thyme and half of the rosemary, then simmer the lentil filling for 15 minutes.

  11. Stir
    • tahini
    • fresh parsley
    • Lentils

    Stir the tahini and fresh parsley into the cooked lentil filling.

  12. Spread
    • Lentils

    Spread the lentil filling evenly in the baking dish.

  13. Mash
    • Sweet potatoes

    Cover the filling with the sweet potato mash and smooth the surface.

  14. Sprinkle
    • margarine
    • rosemary

    Dot the top with the remaining 10 g margarine and sprinkle with the remaining rosemary.

  15. Bake

    Bake the shepherd's pie at 200°C / 390°F for 25 minutes until hot and lightly golden.

Sweet Potato Shepherd's Pie by @healthyalie

1h

4 servings

🥔

1 kg

Sweet potatoes

🥛

120 ml

Almond milk

🧈

60 g

Margarine

🫙

0.5 g

Nutmeg

🧄

1.5 g

Garlic powder

🧂

3 g

Salt

⚫

0.5 g

Pepper

🧅

150 g

Onion

🥕

100 g

Carrot

🧄

9 g

Garlic

🫘

300 g

Lentils

🍅

200 g

Tomatoes

🍅

15 g

Tomato paste

🥢

15 ml

Soy sauce

🍲

200 ml

Broth

🌿

1 g

Rosemary

🌿

1 g

Thyme

🌿

8 g

Parsley

🌱

30 ml

Tahini

Preparation Steps

  1. Step 1/15

    Preheat the oven to 200°C / 390°F.

  2. Step 2/15

    Peel and finely chop the onion and garlic cloves.

    🧅onion
    🧄garlic cloves
    🔪chef's knife
    🪵cutting board

  3. Step 3/15

    Dice the precooked carrot into small pieces.

    🥕precooked carrot
    🔪chef's knife
    🪵cutting board

  4. Step 4/15

    Mash the 1 kg cooked sweet potatoes in a large bowl or saucepan.

    🥔cooked sweet potatoes
    🥔potato masher
    🍲large saucepan

  5. Step 5/15

    Stir 120 ml almond milk and 50 g margarine into the mashed sweet potatoes.

    🥛almond milk
    🧈margarine
    🥄wooden spoon
    🥛measuring jug

  6. Step 6/15

    Season the mash with ground nutmeg, garlic powder, salt, and black pepper.

    🫙ground nutmeg
    🧄garlic powder
    🧂salt
    ⚫black pepper
    🥄wooden spoon

  7. Step 7/15

    Sauté the chopped onion, diced carrot, and garlic in a large saucepan over medium heat until fragrant and softened.

    🧅onion
    🥕precooked carrot
    🧄garlic cloves
    🍲large saucepan
    🥄wooden spoon

  8. Step 8/15

    Add the cooked lentils, crushed tomatoes, and tomato paste to the saucepan.

    🫘cooked lentils
    🍅crushed tomatoes
    🍅tomato paste
    🍲large saucepan
    🥄wooden spoon
    🥄tablespoon

  9. Step 9/15

    Pour in the soy sauce and 200 ml vegetable broth.

    🥢soy sauce
    🍲vegetable broth
    🍲large saucepan
    🥄wooden spoon
    🥛measuring jug
    🥄tablespoon

  10. Step 10/15

    Add thyme and half of the rosemary, then simmer the lentil filling for 15 minutes.

    🌿thyme
    🌿rosemary
    🍲large saucepan
    🥄wooden spoon

  11. Step 11/15

    Stir the tahini and fresh parsley into the cooked lentil filling.

    🌱tahini
    🌿fresh parsley
    🍲large saucepan
    🥄wooden spoon
    🥄tablespoon

  12. Step 12/15

    Spread the lentil filling evenly in the baking dish.

    🍳baking dish
    🥄spatula

  13. Step 13/15

    Cover the filling with the sweet potato mash and smooth the surface.

    🍳baking dish
    🥄spatula

  14. Step 14/15

    Dot the top with the remaining 10 g margarine and sprinkle with the remaining rosemary.

    🧈margarine
    🌿rosemary
    🍳baking dish

  15. Step 15/15

    Bake the shepherd's pie at 200°C / 390°F for 25 minutes until hot and lightly golden.

    🍳baking dish

Composition

Ingredients

Types

Plant-based dairy, Fats, Spices, Seasonings, Vegetables, Condiments, Herbs, Seeds

Ingredients

Sweet potatoes, Almond milk, Margarine, Nutmeg, Garlic powder, Salt, Pepper, Onion, Carrot, Garlic, Lentils, Tomatoes, Tomato paste, Soy sauce, Broth, Rosemary, Thyme, Parsley, Tahini

Notes

Sweet potatoes (cooked), Margarine (for the mash), Carrot (precooked), Lentils (cooked), Tomatoes (crushed)

Allergens

Tree nuts, Soy, Gluten, Sesame

Dietetics

Dietary regimen

Plant-based, Egg-Free

Calories

480 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 69g, Fat: 17g, Fiber: 15g, Sugars: 15g, Sodium: 720mg

Nutritional Information

Minerals

Potassium: 930mg, Iron: 5.5mg, Calcium: 145mg, Magnesium: 105mg

Vitamins

Vitamin A: 1250µg RAE, Vitamin C: 17mg, Folate: 170µg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

potato masher, chef's knife, cutting board, large saucepan, wooden spoon, measuring jug, tablespoon, baking dish, spatula

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight meal, Family meal, Comfort food

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French, European

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Velvety, Tender, Saucy, Golden

Flavors

Savory, Earthy, Herby, Umami, Sweet, Garlicky, Tomato-rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container at 4°C / 40°F or below), freezer : 2 to 3 months (Freeze in airtight portions,Thaw overnight in the refrigerator before reheating)