Mango Sticky Oats by @fitgreenmind

20 min

1 serving

🌾

60 ml

Oats

🧂

0.3 g

Salt

🥥

240 ml

Coconut milk

🫙

1 tbsp

Protein powder

🌱

4 g

Chia seeds

🍬

1 tbsp

Sweetener

🥭

100 g

Mango

  1. Measure
    • spelt flakes
    • coconut milk
    • chia seeds

    Measure 35 g spelt flakes, 120 ml coconut milk, 1 tsp chia seeds, and a pinch of salt into a mixing bowl.

  2. Stir
    • spelt flakes
    • coconut milk
    • chia seeds

    Stir the oat mixture thoroughly until the chia seeds and flakes are evenly coated.

  3. Transfer
    • spelt flakes
    • coconut milk
    • chia seeds

    Transfer the oat mixture to a saucepan and cook over medium-low heat for about 5 minutes until thick and creamy.

  4. Combine
    • coconut milk
    • agave syrup

    Combine the remaining 60 ml coconut milk and 1 tbsp agave syrup in a second saucepan.

  5. Heat
    • coconut milk
    • agave syrup

    Heat the coconut mixture over low heat and stir until it becomes warm and creamy.

  6. Peel
    • mango

    Peel the mango and slice 100 g of mango flesh into thin pieces.

  7. Spoon
    • spelt flakes
    • coconut milk
    • chia seeds

    Spoon the creamy oats into a serving bowl and drizzle with the warm coconut sauce.

  8. Arrange
    • mango
    • Oats

    Arrange the sliced mango over the oats and serve warm.

Mango Sticky Oats by @fitgreenmind

20 min

1 serving

🌾

60 ml

Oats

🧂

0.3 g

Salt

🥥

240 ml

Coconut milk

🫙

1 tbsp

Protein powder

🌱

4 g

Chia seeds

🍬

1 tbsp

Sweetener

🥭

100 g

Mango

Preparation Steps

  1. Step 1/8

    Measure 35 g spelt flakes, 120 ml coconut milk, 1 tsp chia seeds, and a pinch of salt into a mixing bowl.

    🌾spelt flakes
    🥥coconut milk
    🌱chia seeds
    🧂salt
    🥄measuring cup
    🥄measuring spoons
    🥣mixing bowl

  2. Step 2/8

    Stir the oat mixture thoroughly until the chia seeds and flakes are evenly coated.

    🌾spelt flakes
    🥥coconut milk
    🌱chia seeds
    🧂salt
    🥣mixing bowl
    🥄spoon

  3. Step 3/8

    Transfer the oat mixture to a saucepan and cook over medium-low heat for about 5 minutes until thick and creamy.

    🌾spelt flakes
    🥥coconut milk
    🌱chia seeds
    🧂salt
    🍲saucepan
    🥄spoon

  4. Step 4/8

    Combine the remaining 60 ml coconut milk and 1 tbsp agave syrup in a second saucepan.

    🥥coconut milk
    🍯agave syrup
    🍲saucepan
    🥄measuring cup
    🥄measuring spoons

  5. Step 5/8

    Heat the coconut mixture over low heat and stir until it becomes warm and creamy.

    🥥coconut milk
    🍯agave syrup
    🍲saucepan
    🥄spoon

  6. Step 6/8

    Peel the mango and slice 100 g of mango flesh into thin pieces.

    🥭mango
    🔪knife
    🪵cutting board

  7. Step 7/8

    Spoon the creamy oats into a serving bowl and drizzle with the warm coconut sauce.

    🌾spelt flakes
    🥥coconut milk
    🌱chia seeds
    🍯agave syrup
    🥣serving bowl
    🥄spoon

  8. Step 8/8

    Arrange the sliced mango over the oats and serve warm.

    🥭mango
    🥣serving bowl

Composition

Ingredients

Types

Seasonings, Dairy Alternatives, Seeds, Fruits

Ingredients

Oats, Salt, Coconut milk, Protein powder, Chia seeds, Sweetener, Mango

Notes

Oats (30-40g, or spelt flakes), Coconut milk (120ml, for the base, creamy, for the sauce), Protein powder (optional, or another sweetener), Sweetener (sweetener of choice, agave used), Mango (juicy, amount not given, for serving)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Plant-based

Calories

470 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 62g, Sugars: 29g, Fat: 22g, Saturated fat: 17g, Fiber: 9g

Nutritional Information

Minerals

Potassium: 570mg, Magnesium: 100mg, Iron: 3.2mg, Calcium: 90mg

Vitamins

Vitamin C: 36mg, Vitamin A: 55µg, Vitamin B1: 0.25mg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cup, measuring spoons, mixing bowl, spoon, knife, cutting board, serving bowl, saucepan

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Dessert

Occasions

Breakfast, Brunch, Snack

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Thai

Geographic

Thailand, Southeast Asia

Various

Aspect

Texture

Creamy, Thick, Soft, Juicy

Flavors

Sweet, Coconutty, Fruity, Tropical, Mildly salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave in warm conditions), fridge : 3 days (Store in an airtight container,Keep mango separate when possible,Reheat oats gently with a splash of coconut milk), freezer : 30 days (Freeze cooked oats without fresh mango,Store in a freezer-safe airtight container,Add fresh mango after thawing)