Juicy Baked Chicken Thighs by @raziyyz

35 min

6 servings

🍗

1.2 kg

Chicken thighs

🫒

5 ml

Olive oil

🧂

6 g

Salt

⚫

2 g

Pepper

🌶️

2.3 g

Paprika

🧅

2.4 g

Onion powder

🌿

1 g

Oregano

🌶️

1 g

Chili flakes

🧄

3 g

Garlic

🍋

2 g

Lemon zest

🍋

45 ml

Lemon

  1. Preheat

    Preheat the oven to 450°F (230°C).

  2. Pat
    • bone-in chicken thighs

    Pat the 6 bone-in chicken thighs dry and arrange them in the baking dish.

  3. Combine
    • olive oil
    • salt
    • Garlic

    Combine 1 tsp olive oil, 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, 1 tsp onion powder, 1 tsp dried oregano, 1/2 tsp chili flakes, 1 tsp minced garlic, 1 tsp lemon zest, and the juice of 1 lemon in the mixing bowl.

  4. Season
    • bone-in chicken thighs
    • olive oil
    • salt

    Coat the chicken thighs evenly with the lemon-garlic seasoning mixture.

  5. Sprinkle
    • salt
    • lemon zest
    • Chicken thighs

    Sprinkle a pinch of salt, black pepper, and lemon zest over the seasoned chicken thighs.

  6. Bake
    • bone-in chicken thighs

    Bake the chicken thighs at 450°F (230°C) for 25 minutes.

  7. Serve
    • bone-in chicken thighs

    Check that the thickest part of each chicken thigh reaches 165°F (74°C), then rest the chicken for 5 minutes before serving.

Juicy Baked Chicken Thighs by @raziyyz

35 min

6 servings

🍗

1.2 kg

Chicken thighs

🫒

5 ml

Olive oil

🧂

6 g

Salt

⚫

2 g

Pepper

🌶️

2.3 g

Paprika

🧅

2.4 g

Onion powder

🌿

1 g

Oregano

🌶️

1 g

Chili flakes

🧄

3 g

Garlic

🍋

2 g

Lemon zest

🍋

45 ml

Lemon

Preparation Steps

  1. Step 1/7

    Preheat the oven to 450°F (230°C).

  2. Step 2/7

    Pat the 6 bone-in chicken thighs dry and arrange them in the baking dish.

    🍗bone-in chicken thighs
    🍳baking dish
    🥢tongs

  3. Step 3/7

    Combine 1 tsp olive oil, 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, 1 tsp onion powder, 1 tsp dried oregano, 1/2 tsp chili flakes, 1 tsp minced garlic, 1 tsp lemon zest, and the juice of 1 lemon in the mixing bowl.

    🫒olive oil
    🧂salt
    ⚫black pepper
    🌶️paprika
    🧅onion powder
    🌿dried oregano
    🌶️chili flakes
    🧄minced garlic
    🍋lemon zest
    🍋lemon juice
    🥣mixing bowl
    🥄measuring spoons
    🧀microplane grater
    🍋citrus juicer

  4. Step 4/7

    Coat the chicken thighs evenly with the lemon-garlic seasoning mixture.

    🍗bone-in chicken thighs
    🫒olive oil
    🧂salt
    ⚫black pepper
    🌶️paprika
    🧅onion powder
    🌿dried oregano
    🌶️chili flakes
    🧄minced garlic
    🍋lemon zest
    🍋lemon juice
    🍳baking dish
    🥢tongs

  5. Step 5/7

    Sprinkle a pinch of salt, black pepper, and lemon zest over the seasoned chicken thighs.

    🧂salt
    ⚫black pepper
    🍋lemon zest
    🍳baking dish

  6. Step 6/7

    Bake the chicken thighs at 450°F (230°C) for 25 minutes.

    🍗bone-in chicken thighs
    🍳baking dish

  7. Step 7/7

    Check that the thickest part of each chicken thigh reaches 165°F (74°C), then rest the chicken for 5 minutes before serving.

    🍗bone-in chicken thighs
    🌡️instant-read thermometer
    🍳baking dish

Composition

Ingredients

Types

Oils, Herbs and Spices, Vegetables, Fruits

Ingredients

Chicken thighs, Olive oil, Salt, Pepper, Paprika, Onion powder, Oregano, Chili flakes, Garlic, Lemon zest, Lemon

Notes

Chicken thighs (bone-in, remove the skin for less calories), Garlic (minced), Lemon (squeezed)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Low-carbohydrate, Ketogenic, Paleo

Calories

310 kcal

Macro nutrients

Protein: 31g, Fat: 19g, Saturated fat: 5.2g, Carbohydrates: 2g, Fiber: 0.5g, Sugar: 0.4g

Nutritional Information

Minerals

Sodium: 510mg, Potassium: 350mg, Iron: 1.5mg, Zinc: 3.2mg, Phosphorus: 245mg

Vitamins

Vitamin B3: 11mg, Vitamin B6: 0.5mg, Vitamin B12: 0.5µg, Vitamin C: 4mg, Vitamin D: 0.2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

baking dish, mixing bowl, measuring spoons, microplane grater, citrus juicer, tongs, instant-read thermometer

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Juicy, Tender, Crispy, Moist

Flavors

Savory, Garlicky, Citrusy, Herby, Smoky, Spicy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 90°F (32°C),Do not leave cooked chicken out longer than 2 hours), fridge : 3 to 4 days (Cool within 2 hours of cooking,Store in an airtight container at or below 40°F (4°C)), freezer : 2 to 3 months (Freeze in an airtight freezer-safe container,Thaw in the refrigerator before reheating)