Creamy One Pan Chicken and Orzo by @jow_fr

≈ 26 min

1 serving

🍗

1

Chicken breast

🍝

100 g

Orzo

🍅

5 ml

Tomato paste

🥛

50 ml

Liquid cream

🥬

100 g

Spinach

🧅

30 g

Onion

🍲

100 ml

Broth

🌶️

1 g

Paprika

🧀

20 g

Parmesan

  1. Chop
    • onion
    • chicken fillet

    Finely chop 1/4 onion and cut the chicken fillet into bite-size pieces.

  2. Heat
    • olive oil
    • chicken fillet

    Heat 1 teaspoon olive oil in a deep pan over medium-high heat. Add the chicken pieces and cook for 4 to 5 minutes until browned and cooked through.

  3. Add
    • onion
    • paprika

    Add the chopped onion and cook for 2 minutes until softened. Season with paprika, salt, and black pepper.

  4. Stir
    • tomato paste
    • orzo

    Stir in 1 teaspoon tomato paste and cook for 30 seconds. Add 100 g orzo and stir until coated.

  5. Pour
    • chicken broth
    • orzo

    Pour in 100 ml chicken broth and bring the mixture to a simmer. Cover the pan and cook for 8 to 10 minutes, stirring occasionally, until the orzo is tender.

  6. Stir
    • heavy cream
    • spinach

    Stir in 50 ml heavy cream and 100 g spinach. Cook for 1 to 2 minutes until the spinach has wilted.

  7. Grate
    • Parmesan cheese
    • Orzo

    Grate or finely sprinkle 20 g Parmesan cheese over the orzo. Stir until melted, then serve hot.

Creamy One Pan Chicken and Orzo by @jow_fr

≈ 26 min

1 serving

🍗

1

Chicken breast

🍝

100 g

Orzo

🍅

5 ml

Tomato paste

🥛

50 ml

Liquid cream

🥬

100 g

Spinach

🧅

30 g

Onion

🍲

100 ml

Broth

🌶️

1 g

Paprika

🧀

20 g

Parmesan

Preparation Steps

  1. Step 1/7

    Finely chop 1/4 onion and cut the chicken fillet into bite-size pieces.

    🧅onion
    🍗chicken fillet
    🔪chef's knife
    🪵cutting board

  2. Step 2/7

    Heat 1 teaspoon olive oil in a deep pan over medium-high heat. Add the chicken pieces and cook for 4 to 5 minutes until browned and cooked through.

    🫒olive oil
    🍗chicken fillet
    🥄wooden spoon
    🥄measuring spoon

  3. Step 3/7

    Add the chopped onion and cook for 2 minutes until softened. Season with paprika, salt, and black pepper.

    🧅onion
    🌶️paprika
    🧂salt
    ⚫black pepper
    🥄wooden spoon

  4. Step 4/7

    Stir in 1 teaspoon tomato paste and cook for 30 seconds. Add 100 g orzo and stir until coated.

    🍅tomato paste
    🍝orzo
    🥄wooden spoon
    🥄measuring spoon

  5. Step 5/7

    Pour in 100 ml chicken broth and bring the mixture to a simmer. Cover the pan and cook for 8 to 10 minutes, stirring occasionally, until the orzo is tender.

    🍲chicken broth
    🍝orzo
    🥄wooden spoon
    🥛measuring jug

  6. Step 6/7

    Stir in 50 ml heavy cream and 100 g spinach. Cook for 1 to 2 minutes until the spinach has wilted.

    🥛heavy cream
    🥬spinach
    🥄wooden spoon
    🥛measuring jug

  7. Step 7/7

    Grate or finely sprinkle 20 g Parmesan cheese over the orzo. Stir until melted, then serve hot.

    🧀Parmesan cheese
    🥄wooden spoon
    🧀grater

Composition

Ingredients

Types

Grains, Condiments, Vegetables, Spices

Ingredients

Chicken breast, Orzo, Tomato paste, Liquid cream, Spinach, Onion, Broth, Paprika, Parmesan

Notes

Chicken breast (fillet), Paprika (amount not given), Parmesan (amount not given)

Allergens

Gluten

Dietetics

Dietary regimen

High-Protein

Calories

1030 kcal

Macro nutrients

Protein: 64g, Carbohydrates: 88g, Fat: 45g, Fiber: 8g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 6.5mg, Potassium: 1150mg, Sodium: 1150mg

Vitamins

Vitamin A: 680µg, Vitamin C: 30mg, Vitamin K: 480µg, Vitamin B12: 1µg

Preparation

Time Information

Preparation

8 minutes

Cooking

18 minutes

Overall

26 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoon, measuring jug, grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@jow_fr

Origin

Cuisine

Italian, French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Juicy, Silky

Flavors

Savory, Rich, Tomato, Cheesy, Mildly Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave at room temperature longer than 2 hours,Discard sooner if stored in hot conditions), fridge : 3 days (Cool promptly,Store in an airtight container at or below 4°C / 40°F,Reheat until piping hot), freezer : 2 months (Freeze in an airtight freezer-safe container,Creamy sauce and orzo may soften after thawing)