Crispy Chicken Caesar Folded Wrap by @veryhungrygreek

30 min

1 serving

🍗

140 g

Chicken breast

🥚

25 g

Egg

🌽

15 g

Cornflakes

🌶️

2.3 g

Paprika

🌿

0.5 g

Oregano

🧄

1.5 g

Garlic granules

🥚

45 ml

Caesar dressing

🥬

40 g

Romaine lettuce

🍟

40 g

Fries

🥓

50 g

Smoked bacon medallions

🌯

60 g

Tortilla wrap

🧀

5 g

Parmesan

  1. Whisk
    • egg
    • paprika
    • Garlic granules

    Whisk the egg in a mixing bowl and combine the paprika, dried oregano, and garlic granules in a second bowl.

  2. Coat
    • chicken breast
    • egg
    • paprika

    Coat the chicken breast in the seasoning mixture, then dip it into the whisked egg.

  3. Press
    • chicken breast
    • cornflakes
    • Egg

    Press the egg-coated chicken into the crushed cornflakes until fully coated.

  4. Air-fry
    • chicken breast

    Air fry the coated chicken at 190°C for 7 minutes.

  5. Flip
    • chicken breast

    Flip the chicken and air fry for a further 7 minutes, until cooked through.

  6. Cook
    • smoked bacon medallion

    Cook the smoked bacon medallions in a frying pan until browned and crisp.

  7. Slice
    • chicken breast

    Rest the cooked chicken briefly, then slice it on a chopping board.

  8. Cut
    • tortilla wrap

    Cut one slit from the bottom edge to the centre of the tortilla wrap.

  9. Arrange
    • chicken breast
    • smoked bacon medallion
    • romaine lettuce

    Arrange the chicken, bacon, romaine lettuce, and skin-on fries in separate quarters of the wrap.

  10. Fold
    • tortilla wrap

    Fold the wrap over itself in quarters to enclose the fillings.

  11. Pan-fry
    • tortilla wrap

    Pan-fry the folded wrap for about 2 minutes per side until crisp and golden.

  12. Drizzle
    • light Caesar dressing
    • grated Parmesan
    • Tortilla wrap

    Drizzle the warm wrap with light Caesar dressing and sprinkle with grated Parmesan.

Crispy Chicken Caesar Folded Wrap by @veryhungrygreek

30 min

1 serving

🍗

140 g

Chicken breast

🥚

25 g

Egg

🌽

15 g

Cornflakes

🌶️

2.3 g

Paprika

🌿

0.5 g

Oregano

🧄

1.5 g

Garlic granules

🥚

45 ml

Caesar dressing

🥬

40 g

Romaine lettuce

🍟

40 g

Fries

🥓

50 g

Smoked bacon medallions

🌯

60 g

Tortilla wrap

🧀

5 g

Parmesan

Preparation Steps

  1. Step 1/12

    Whisk the egg in a mixing bowl and combine the paprika, dried oregano, and garlic granules in a second bowl.

    🥚egg
    🌶️paprika
    🌿dried oregano
    🧄garlic granules
    🥣mixing bowl
    🍴fork

  2. Step 2/12

    Coat the chicken breast in the seasoning mixture, then dip it into the whisked egg.

    🍗chicken breast
    🥚egg
    🌶️paprika
    🌿dried oregano
    🧄garlic granules
    🥣mixing bowl
    🍴fork

  3. Step 3/12

    Press the egg-coated chicken into the crushed cornflakes until fully coated.

    🍗chicken breast
    🌽cornflakes
    🥣mixing bowl

  4. Step 4/12

    Air fry the coated chicken at 190°C for 7 minutes.

    🍗chicken breast
    🥢tongs

  5. Step 5/12

    Flip the chicken and air fry for a further 7 minutes, until cooked through.

    🍗chicken breast
    🥢tongs

  6. Step 6/12

    Cook the smoked bacon medallions in a frying pan until browned and crisp.

    🥓smoked bacon medallion
    🍳frying pan
    🥢tongs

  7. Step 7/12

    Rest the cooked chicken briefly, then slice it on a chopping board.

    🍗chicken breast
    🔪knife
    🪵chopping board

  8. Step 8/12

    Cut one slit from the bottom edge to the centre of the tortilla wrap.

    🌯tortilla wrap
    🔪knife
    🪵chopping board

  9. Step 9/12

    Arrange the chicken, bacon, romaine lettuce, and skin-on fries in separate quarters of the wrap.

    🍗chicken breast
    🥓smoked bacon medallion
    🥬romaine lettuce
    🍟skin-on fries
    🌯tortilla wrap

  10. Step 10/12

    Fold the wrap over itself in quarters to enclose the fillings.

    🌯tortilla wrap

  11. Step 11/12

    Pan-fry the folded wrap for about 2 minutes per side until crisp and golden.

    🌯tortilla wrap
    🍳frying pan
    🥢tongs

  12. Step 12/12

    Drizzle the warm wrap with light Caesar dressing and sprinkle with grated Parmesan.

    🥣light Caesar dressing
    🧀grated Parmesan

Composition

Ingredients

Types

Meat, Eggs, Cereals, Spices, Vegetables, Bread

Ingredients

Chicken breast, Egg, Cornflakes, Paprika, Oregano, Garlic granules, Caesar dressing, Romaine lettuce, Fries, Smoked bacon medallions, Tortilla wrap, Parmesan

Notes

Egg (egg or egg white), Cornflakes (crushed), Caesar dressing (light), Fries (shop-bought, skin on), Parmesan (heaped, grated)

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

High protein

Calories

573 kcal

Macro nutrients

Protein: 57g, Fat: 12g, Carbohydrates: 56g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 3.2mg, Potassium: 720mg, Sodium: 1250mg

Vitamins

Vitamin A: 310µg, Vitamin C: 12mg, Vitamin B12: 0.9µg, Vitamin K: 85µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, fork, knife, chopping board, tongs, frying pan

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American, Italian-American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender

Flavors

Savory, Smoky, Creamy, Salty, Herby, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Cool before storing,Store in an airtight container,Keep dressing separate when possible), freezer : 1 month (Freeze without lettuce and dressing,Wrap tightly,Reheat until piping hot)