Chicken Caesar Wrap by @cookinwithmima

N/A
Medium

4 servings

🍗

450 g

Ground Chicken

🧅

2.4 g

Onion Powder

🧄

1.5 g

Garlic Powder

🌶️

1.2 g

Paprika

🌿

0.5 g

Italian Seasoning

🧂

6 g

Salt

🥖

30 g

Croutons

🧀

100 g

Parmesan Cheese

🌮

Tortilla

🥚

1 cup

Mayo

🐟

13 ml

Anchovy Paste

🍋

22 ml

Lemon Juice

🧄

12 g

Garlic

⚫

2.3 g

Black Pepper

🍋

2 g

Lemon Zest

🧀

0.75 cup

Parmesan Cheese

🟡

10 ml

Yellow Mustard

🥫

10 ml

Worcestershire Sauce

🧂

Salt

Preparation Steps

  1. Step 1/9

    Measure the mayonnaise, anchovy paste, lemon juice, grated garlic, black pepper, lemon zest, 3/4 cup Parmesan cheese, yellow mustard, Worcestershire sauce, and salt.

    mayonnaise
    anchovy paste
    lemon juice
    garlic
    black pepper
    lemon zest
    🧀Parmesan cheese
    yellow mustard
    🥫Worcestershire sauce
    salt
    🥛measuring cups
    🥄measuring spoons
    🔪microplane grater
    🥣mixing bowl

  2. Step 2/9

    Whisk the measured dressing ingredients in the mixing bowl until smooth and creamy.

    mayonnaise
    anchovy paste
    lemon juice
    garlic
    black pepper
    lemon zest
    🧀Parmesan cheese
    yellow mustard
    🥫Worcestershire sauce
    salt
    🥣mixing bowl
    🥄whisk

  3. Step 3/9

    Season 1 lb ground chicken with onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt.

    ground chicken
    onion powder
    garlic powder
    paprika
    🌿Italian seasoning
    black pepper
    salt
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/9

    Heat the frying pan over medium-high heat. Add the seasoned ground chicken to the hot pan.

    ground chicken
    🍳frying pan
    🥄spatula

  5. Step 5/9

    Break up the chicken with the spatula. Cook for 8 to 10 minutes until browned and fully cooked to 165°F (74°C).

    ground chicken
    🍳frying pan
    🥄spatula

  6. Step 6/9

    Crush 1/2 cup croutons into coarse crumbs. Set the crouton crumbs aside for the topping.

    croutons
    🥣mixing bowl

  7. Step 7/9

    Warm the 4 flour tortillas in the dry frying pan for about 20 seconds per side. Transfer the warm tortillas to serving plates.

    flour tortillas
    🍳frying pan
    🥄spatula
    🍽️serving plate

  8. Step 8/9

    Divide the cooked ground chicken among the 4 tortillas. Spoon about 1/4 cup Caesar dressing over each portion.

    ground chicken
    mayonnaise
    anchovy paste
    lemon juice
    garlic
    black pepper
    lemon zest
    🧀Parmesan cheese
    yellow mustard
    🥫Worcestershire sauce
    salt
    flour tortillas
    🍽️serving plate
    🥄spatula
    🥣mixing bowl

  9. Step 9/9

    Top each wrap with Parmesan cheese and crushed croutons. Fold in the sides and roll each tortilla tightly into a wrap.

    🧀Parmesan cheese
    croutons
    flour tortillas
    🍽️serving plate

Composition

Ingredients

Types

Meat, Herbs and Spices, Bakery, Dairy, Fish and Seafood, Fruit, Vegetables, Condiments

Ingredients

Ground chicken, Onion powder, Garlic powder, Paprika, Italian seasoning, Salt, Croutons, Parmesan cheese, Tortilla, Mayo, Anchovy paste, Lemon juice, Garlic, Black pepper, Lemon zest, Yellow mustard, Worcestershire sauce

Allergens

Gluten, Milk, Fish, Mustard

Dietetics

Dietary regimen

High protein

Calories

760 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 39g, Fat: 51g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 3mg, Sodium: 1350mg, Potassium: 350mg

Vitamins

Vitamin A: 160µg, Vitamin C: 5mg, Vitamin B12: 0.9µg, Vitamin D: 0.5µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, frying pan, spatula, whisk, measuring cups, measuring spoons, microplane grater, knife, cutting board, serving plate

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Wrap

Occasions

Lunch, Dinner, Family meal, Weeknight meal, Back to school

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

American, Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Juicy, Tender, Crunchy, Crispy

Flavors

Savory, Tangy, Garlicky, Umami, Salty, Peppery, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked chicken or mayonnaise-based dressing out longer than 2 hours.,Reduce the limit to 1 hour if the temperature is above 90°F (32°C).), fridge : 3 days (Store cooked chicken and Caesar dressing separately in airtight containers at or below 40°F (4°C).,Assemble wraps just before eating to keep tortillas and croutons from becoming soggy.), freezer : 2 months (Freeze cooled cooked chicken in an airtight container.,Do not freeze assembled wraps, croutons, or mayonnaise-based Caesar dressing for best texture.)