Caviar d'aubergines by @acha_happybody

55 min

6 servings

🍆

2

Eggplant

🌱

1 tbsp

Tahini

🧄

1 clove

Garlic

🍋

1

Lemon juice

🫙

1 tbsp

Cumin

🌿

1 handful

Parsley

🍇

1 handful

Pomegranate seeds

  1. Roast
    • Eggplant

    Pierce the eggplants and roast them for 35-40 minutes at 200°C.

  2. Step
    • Eggplant

    Enclose the warm eggplants in a sealed container to loosen the skin.

  3. Peel
    • Eggplant

    Peel and mash the flesh with a fork.

  4. Mix
    • Tahini
    • Garlic
    • Lemon juice

    Mix in the tahini, pressed garlic, lemon juice and cumin.

  5. Garnish
    • Parsley
    • Pomegranate seeds

    Garnish with parsley and pomegranate seeds.

Caviar d'aubergines by @acha_happybody

55 min

6 servings

🍆

2

Eggplant

🌱

1 tbsp

Tahini

🧄

1 clove

Garlic

🍋

1

Lemon juice

🫙

1 tbsp

Cumin

🌿

1 handful

Parsley

🍇

1 handful

Pomegranate seeds

Preparation Steps

  1. Step 1/5

    Pierce the eggplants and roast them for 35-40 minutes at 200°C.

    🍆Eggplant

  2. Step 2/5

    Enclose the warm eggplants in a sealed container to loosen the skin.

    🍆Eggplant
    🫙Sealed container

  3. Step 3/5

    Peel and mash the flesh with a fork.

    🍆Eggplant
    🍴Fork

  4. Step 4/5

    Mix in the tahini, pressed garlic, lemon juice and cumin.

    🌱Tahini
    🧄Garlic
    🍋Lemon juice
    🫙Cumin

  5. Step 5/5

    Garnish with parsley and pomegranate seeds.

    🌿Parsley
    🍇Pomegranate seeds

Composition

Ingredients

Types

Vegetables, Condiments, Seeds, Fruit, Spices, Herbs

Ingredients

Eggplant, Tahini, Garlic, Lemon juice, Cumin, Parsley, Pomegranate seeds

Notes

Lemon juice (juice of 1 lemon)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Low-Sodium, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

70 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 9g, Fat: 3.5g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 260mg, Calcium: 45mg, Iron: 0.9mg, Magnesium: 25mg

Vitamins

Vitamin C: 12mg, Vitamin K: 18mcg, Folate: 25mcg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Fork, Sealed container

Appliances

Oven

Type

Type

Type Of Dish

Dip, Spread, Appetizer

Occasions

Dinner party, Everyday dinner

Origin

Source

Platform

instagram

Original Creator

@acha_happybody

Origin

Cuisine

Mediterranean, Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Creamy, Rustic, Soft, Silky, Juicy, Crunchy

Flavors

Smoky, Earthy, Nutty, Garlicky, Tangy, Citrusy, Warmly spiced, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigerated : 3-4 days (Store in an airtight container in the refrigerator.,Keep garnish separate when possible and add before serving.), Frozen : up to 3 months (Freeze the eggplant dip in an airtight freezer-safe container.,Thaw overnight in the refrigerator and stir well before serving.)