Bacon Cheeseburger Tacos by @veryhungrygreek

16 min

2 servings

🥩

250 g

Lean beef mince

🥙

4

Mini tortilla

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🧀

4

Light cheese slice

🥒

1

Gherkin

🧅

1 slice

Onion

🍬

30 g

Reduced-sugar tomato ketchup

🌼

10 ml

Mustard

🥓

4

Smoked bacon rashers

🫗

2

Low calorie cooking spray

  1. Dice
    • onion
    • gherkin

    Finely dice the onion and slice the gherkin.

  2. Divide
    • lean beef mince
    • mini tortillas

    Divide the 250 g lean beef mince evenly among the 4 mini tortillas.

  3. Press
    • lean beef mince
    • mini tortillas

    Press the beef mince firmly into an even thin layer over each tortilla.

  4. Season
    • salt
    • Lean beef mince
    • Mini tortilla

    Season all beef-topped tortillas with salt and black pepper.

  5. Arrange
    • mini tortillas
    • lean beef mince
    • low-calorie cooking spray

    Arrange the tortillas beef-side up in the air fryer basket and spray with low-calorie cooking spray.

  6. Place
    • smoked bacon rashers
    • mini tortillas

    Place 1 smoked bacon rasher over each tortilla and secure each rasher with a toothpick.

  7. Air-fry
    • lean beef mince
    • mini tortillas
    • smoked bacon rashers

    Air fry at 200°C / 400°F for 4 to 5 minutes until the beef is cooked and the bacon is crisp.

  8. Step
    • smoked bacon rashers

    Remove the bacon rashers and discard the toothpicks.

  9. Slice
    • light cheese slices
    • mini tortillas
    • Lean beef mince

    Place 1 light cheese slice over the beef on each tortilla.

  10. Return
    • light cheese slices
    • mini tortillas

    Return the cheese-topped tortillas to the air fryer and cook for 1 minute until the cheese melts.

  11. Spread
    • reduced-sugar tomato ketchup
    • mustard

    Spread the 30 g reduced-sugar tomato ketchup and 2 tsp mustard evenly over the tacos.

  12. Top
    • onion
    • gherkin
    • smoked bacon rashers

    Top the tacos with diced onion, sliced gherkin, and crispy bacon.

Bacon Cheeseburger Tacos by @veryhungrygreek

16 min

2 servings

🥩

250 g

Lean beef mince

🥙

4

Mini tortilla

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🧀

4

Light cheese slice

🥒

1

Gherkin

🧅

1 slice

Onion

🍬

30 g

Reduced-sugar tomato ketchup

🌼

10 ml

Mustard

🥓

4

Smoked bacon rashers

🫗

2

Low calorie cooking spray

Preparation Steps

  1. Step 1/12

    Finely dice the onion and slice the gherkin.

    🧅onion
    🥒gherkin
    🪵cutting board
    🔪knife

  2. Step 2/12

    Divide the 250 g lean beef mince evenly among the 4 mini tortillas.

    🥩lean beef mince
    🥙mini tortillas

  3. Step 3/12

    Press the beef mince firmly into an even thin layer over each tortilla.

    🥩lean beef mince
    🥙mini tortillas

  4. Step 4/12

    Season all beef-topped tortillas with salt and black pepper.

    🧂salt
    ⚫black pepper

  5. Step 5/12

    Arrange the tortillas beef-side up in the air fryer basket and spray with low-calorie cooking spray.

    🥙mini tortillas
    🥩lean beef mince
    🫗low-calorie cooking spray

  6. Step 6/12

    Place 1 smoked bacon rasher over each tortilla and secure each rasher with a toothpick.

    🥓smoked bacon rashers
    🥙mini tortillas
    ✨toothpicks

  7. Step 7/12

    Air fry at 200°C / 400°F for 4 to 5 minutes until the beef is cooked and the bacon is crisp.

    🥩lean beef mince
    🥙mini tortillas
    🥓smoked bacon rashers

  8. Step 8/12

    Remove the bacon rashers and discard the toothpicks.

    🥓smoked bacon rashers
    🥢tongs
    ✨toothpicks

  9. Step 9/12

    Place 1 light cheese slice over the beef on each tortilla.

    🧀light cheese slices
    🥙mini tortillas

  10. Step 10/12

    Return the cheese-topped tortillas to the air fryer and cook for 1 minute until the cheese melts.

    🧀light cheese slices
    🥙mini tortillas

  11. Step 11/12

    Spread the 30 g reduced-sugar tomato ketchup and 2 tsp mustard evenly over the tacos.

    🍬reduced-sugar tomato ketchup
    🌼mustard
    🥄spoon

  12. Step 12/12

    Top the tacos with diced onion, sliced gherkin, and crispy bacon.

    🧅onion
    🥒gherkin
    🥓smoked bacon rashers

Composition

Ingredients

Types

Meat, Seasoning, Vegetables, Pickles, Condiment, Cooking Spray

Ingredients

Lean beef mince, Mini tortilla, Salt, Pepper, Light cheese slice, Gherkin, Onion, Reduced-sugar tomato ketchup, Mustard, Smoked bacon rashers, Low calorie cooking spray

Notes

Mini tortilla (Deli Kitchen brand), Salt (a good pinch), Pepper (a good pinch), Gherkin (sliced), Onion (finely diced)

Allergens

Mustard

Dietetics

Dietary regimen

High protein, Reduced sugar

Calories

558 kcal

Macro nutrients

Protein: 47g, Fat: 23g, Carbohydrates: 41g, Fiber: 3g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 4.5mg, Sodium: 1300mg, Potassium: 650mg, Zinc: 7mg

Vitamins

Vitamin B12: 4.2µg, Vitamin B6: 0.7mg, Vitamin C: 3mg, Vitamin A: 120µg

Preparation

Time Information

Preparation

10 minutes

Cooking

6 minutes

Overall

16 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

cutting board, knife, spoon, toothpicks, tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Game Day, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American, Mexican

Geographic

to inform

Various

Aspect

Texture

Crispy, Juicy, Melty, Crunchy, Soft

Flavors

Savory, Smoky, Cheesy, Tangy, Salty, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container,Keep toppings separate when possible,Reheat until piping hot), freezer : 2 months (Freeze cooked beef-and-tortilla portions without fresh toppings,Wrap airtight,Thaw in the fridge before reheating)