Parmesan Baked Shrimp by @cleanfoodcrush

18 min

4 servings

🦐

680 g

Raw shrimp

🧂

1.5 g

Sea salt

⚫

0.5 g

Ground pepper

🌶️

1 g

Chili flakes

🫒

30 ml

Olive oil

🧄

12 g

Garlic cloves

🍋

1 tbsp

Lemon zest

🧀

50 g

Parmesan

🍋

Lemon wedges

  1. Preheat

    Preheat the oven to 425°F (220°C).

  2. Pat
    • raw shrimp, peeled and deveined

    Pat 1½ lb (680 g) shrimp dry with a paper towel.

  3. Place
    • raw shrimp, peeled and deveined
    • sea salt

    Place the shrimp in the large baking dish. Season with sea salt, ground black pepper, and ½ tsp chili flakes.

  4. Press
    • fresh garlic
    • fresh lemon zest
    • Raw shrimp

    Press 4 garlic cloves over the shrimp. Add 1 tbsp fresh lemon zest.

  5. Drizzle
    • olive oil
    • raw shrimp, peeled and deveined

    Drizzle 2 tbsp olive oil over the shrimp. Toss gently to coat.

  6. Spread
    • raw shrimp, peeled and deveined
    • fresh lemon wedges

    Spread the shrimp into an even layer. Arrange 4 lemon wedges around the dish.

  7. Sprinkle
    • finely grated Parmesan cheese
    • Raw shrimp

    Sprinkle ½ cup grated Parmesan cheese evenly over the shrimp.

  8. Bake
    • raw shrimp, peeled and deveined

    Bake for 7–8 minutes. Remove when the shrimp are pink, opaque, and cooked through.

Parmesan Baked Shrimp by @cleanfoodcrush

18 min

4 servings

🦐

680 g

Raw shrimp

🧂

1.5 g

Sea salt

⚫

0.5 g

Ground pepper

🌶️

1 g

Chili flakes

🫒

30 ml

Olive oil

🧄

12 g

Garlic cloves

🍋

1 tbsp

Lemon zest

🧀

50 g

Parmesan

🍋

Lemon wedges

Preparation Steps

  1. Step 1/8

    Preheat the oven to 425°F (220°C).

  2. Step 2/8

    Pat 1½ lb (680 g) shrimp dry with a paper towel.

    🦐raw shrimp, peeled and deveined
    🧻paper towel

  3. Step 3/8

    Place the shrimp in the large baking dish. Season with sea salt, ground black pepper, and ½ tsp chili flakes.

    🦐raw shrimp, peeled and deveined
    🧂sea salt
    ⚫ground black pepper
    🌶️chili flakes
    🍳large baking dish
    🥄measuring spoons

  4. Step 4/8

    Press 4 garlic cloves over the shrimp. Add 1 tbsp fresh lemon zest.

    🧄fresh garlic
    🍋fresh lemon zest
    🧄garlic press
    🧀microplane grater
    🥄measuring spoons

  5. Step 5/8

    Drizzle 2 tbsp olive oil over the shrimp. Toss gently to coat.

    🫒olive oil
    🦐raw shrimp, peeled and deveined
    🥄measuring spoons
    🥄mixing spoon

  6. Step 6/8

    Spread the shrimp into an even layer. Arrange 4 lemon wedges around the dish.

    🦐raw shrimp, peeled and deveined
    🍋fresh lemon wedges
    🍳large baking dish
    🥢tongs

  7. Step 7/8

    Sprinkle ½ cup grated Parmesan cheese evenly over the shrimp.

    🧀finely grated Parmesan cheese
    🥄measuring cups

  8. Step 8/8

    Bake for 7–8 minutes. Remove when the shrimp are pink, opaque, and cooked through.

    🦐raw shrimp, peeled and deveined
    🍳large baking dish
    🥢tongs

Composition

Ingredients

Types

Seasoning, Oil

Ingredients

Raw shrimp, Sea salt, Ground pepper, Chili flakes, Olive oil, Garlic cloves, Lemon zest, Parmesan, Lemon wedges

Notes

Raw shrimp (peeled and deveined), Sea salt (to taste), Ground pepper (to taste), Olive oil (or ghee or avocado oil), Garlic cloves (fresh, pressed), Lemon zest (fresh), Parmesan (finely grated), Lemon wedges (fresh, for the dish)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Low-carbohydrate, Ketogenic, Pescatarian

Calories

310 kcal

Macro nutrients

Protein: 39g, Total fat: 15g, Saturated fat: 5g, Carbohydrates: 2g, Dietary fiber: 0.4g, Sugars: 0.3g, Cholesterol: 315mg

Nutritional Information

Minerals

Sodium: 720mg, Calcium: 210mg, Iron: 2.5mg, Potassium: 310mg, Selenium: 45mcg, Phosphorus: 310mg

Vitamins

Vitamin B12: 1.8mcg, Vitamin C: 4mg, Vitamin D: 0.5mcg, Vitamin E: 1.5mg, Vitamin A: 90mcg RAE, Folate: 25mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

large baking dish, paper towel, garlic press, microplane grater, measuring spoons, measuring cups, mixing spoon, tongs

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Starter, Appetizer

Occasions

Weeknight dinner, Party, Cocktail party, Meal prep

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American, Italian

Geographic

United States, North America

Various

Aspect

Texture

Tender, Juicy, Lightly crisp, Cheesy

Flavors

Savory, Garlicky, Citrusy, Salty, Spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked seafood out longer than 2 hours.,Reduce to 60 minutes when ambient temperature exceeds 90°F (32°C).), fridge : 2 days (Cool promptly and store in an airtight glass food-prep container.,Reheat until hot throughout; avoid repeated reheating.), freezer : 60 days (Freeze in an airtight freezer-safe container.,Thaw overnight in the refrigerator before reheating.)