Crispy High-Protein Onion Flatbread Bites by @starinfinitefood

36 min

12 servings

🧅

1

Onion

🧂

Salt

⚫

Pepper

🌿

Fresh thyme

🫒

Olive oil

🧀

240 ml

Cottage cheese

🥚

1

Egg

🌿

0.5 tsp

Dried oregano

  1. Preheat

    Preheat the oven to 400°F. Line a sheet pan with parchment paper and set aside.

  2. Add
    • Cottage cheese
    • Egg
    • Salt

    Add the cottage cheese, egg, salt and oregano to a small bowl and mix to combine.

  3. Brush
    • Olive oil
    • Cottage cheese

    Brush the sheet pan with a generous amount of olive oil, then spoon one and a half tablespoon spoonfuls of the cottage cheese mixture onto the sheet pan, spread out.

  4. Place
    • Onion
    • Cottage cheese

    Place an onion round on top of each spoonful of cottage cheese and press down.

  5. Drizzle
    • Olive oil
    • Salt
    • Fresh thyme

    Drizzle the tops with olive oil and season with salt, pepper and thyme.

  6. Place

    Place them in the oven for 24-28 minutes, until the edges are browned and crisp.

  7. Cool

    Allow them to cool for a couple of minutes, then gently lift the crisps with a spatula.

Crispy High-Protein Onion Flatbread Bites by @starinfinitefood

36 min

12 servings

🧅

1

Onion

🧂

Salt

⚫

Pepper

🌿

Fresh thyme

🫒

Olive oil

🧀

240 ml

Cottage cheese

🥚

1

Egg

🌿

0.5 tsp

Dried oregano

Preparation Steps

  1. Step 1/7

    Preheat the oven to 400°F. Line a sheet pan with parchment paper and set aside.

    🍳Sheet pan
    📜Parchment paper

  2. Step 2/7

    Add the cottage cheese, egg, salt and oregano to a small bowl and mix to combine.

    🧀Cottage cheese
    🥚Egg
    🧂Salt
    🌿Dried oregano
    🥣Small bowl

  3. Step 3/7

    Brush the sheet pan with a generous amount of olive oil, then spoon one and a half tablespoon spoonfuls of the cottage cheese mixture onto the sheet pan, spread out.

    🫒Olive oil
    🧀Cottage cheese
    🍳Sheet pan
    🖌️Brush
    🥄Spoon

  4. Step 4/7

    Place an onion round on top of each spoonful of cottage cheese and press down.

    🧅Onion
    🍳Sheet pan

  5. Step 5/7

    Drizzle the tops with olive oil and season with salt, pepper and thyme.

    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🌿Fresh thyme

  6. Step 6/7

    Place them in the oven for 24-28 minutes, until the edges are browned and crisp.

    🍳Sheet pan

  7. Step 7/7

    Allow them to cool for a couple of minutes, then gently lift the crisps with a spatula.

    🥄Spatula

Composition

Ingredients

Types

Vegetables, Spices, Herbs, Oils, Dairy, Eggs

Ingredients

Onion, Salt, Pepper, Fresh thyme, Olive oil, Cottage cheese, Egg, Dried oregano

Notes

Onion (medium, peeled and sliced into thin rounds), Salt (for the onion, amount not given, for the flatbread), Pepper (for the onion, amount not given), Fresh thyme (amount not given), Olive oil (for the onion, amount not given)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Low-Calorie, Keto, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

58 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 2g, Fat: 4.5g, Fiber: 0.3g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 35mg, Sodium: 140mg, Potassium: 60mg, Phosphorus: 45mg

Vitamins

Vitamin A: 25mcg, Vitamin C: 1.5mg, Vitamin B12: 0.2mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

26 minutes

Overall

36 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Sheet pan, Parchment paper, Small bowl, Spoon, Brush, Spatula, Knife

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

Everyday, Party Appetizer

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Crunchy, Melty

Flavors

Savory, Herby, Oniony

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,reheat in oven or toaster oven to restore crispness), freezer : 1 month (freeze in a single layer on a tray before transferring to a bag,reheat from frozen in a hot oven to crisp up)