Healthy Mamacita Zucchini Tagliatelle by @louloukitchen_

15 min

2 servings

🥒

400 g

Zucchini

🐟

100 g

Smoked salmon

🧀

150 g

Fresh cheese

🥜

20 g

Pine nuts

🫒

15 ml

Olive oil

🧄

3 g

Garlic

🧂

1 g

Salt

🌿

5 g

Basil

  1. Wash
    • zucchini

    Wash the 2 zucchini and use a vegetable peeler to shave them lengthwise into long tagliatelle-like ribbons. Set the zucchini cores aside.

  2. Chop
    • zucchini
    • garlic

    Roughly chop the reserved zucchini cores and the garlic clove.

  3. Blend
    • zucchini
    • fresh cheese

    Blend the chopped zucchini cores with 150 g fresh cheese until the sauce is smooth and pourable.

  4. Heat
    • olive oil
    • zucchini
    • garlic

    Heat 2 teaspoons of olive oil in a pan over medium-high heat. Add the zucchini ribbons and chopped garlic.

  5. Season
    • zucchini
    • salt

    Season with salt and sauté the zucchini ribbons for 2 to 3 minutes, stirring gently until slightly tender but still firm.

  6. Pour
    • zucchini
    • fresh cheese

    Pour the zucchini and fresh cheese sauce into the pan. Cook for about 2 minutes until the sauce warms through and lightly reduces.

  7. Divide
    • smoked salmon
    • fresh basil
    • pine nuts

    Divide the creamy zucchini tagliatelle between 2 plates. Top with smoked salmon, basil, and pine nuts.

  8. Drizzle
    • olive oil

    Drizzle each serving with the remaining olive oil and serve immediately.

Healthy Mamacita Zucchini Tagliatelle by @louloukitchen_

15 min

2 servings

🥒

400 g

Zucchini

🐟

100 g

Smoked salmon

🧀

150 g

Fresh cheese

🥜

20 g

Pine nuts

🫒

15 ml

Olive oil

🧄

3 g

Garlic

🧂

1 g

Salt

🌿

5 g

Basil

Preparation Steps

  1. Step 1/8

    Wash the 2 zucchini and use a vegetable peeler to shave them lengthwise into long tagliatelle-like ribbons. Set the zucchini cores aside.

    🥒zucchini
    🔪vegetable peeler
    🪵cutting board

  2. Step 2/8

    Roughly chop the reserved zucchini cores and the garlic clove.

    🥒zucchini
    🧄garlic
    🔪knife
    🪵cutting board

  3. Step 3/8

    Blend the chopped zucchini cores with 150 g fresh cheese until the sauce is smooth and pourable.

    🥒zucchini
    🧀fresh cheese

  4. Step 4/8

    Heat 2 teaspoons of olive oil in a pan over medium-high heat. Add the zucchini ribbons and chopped garlic.

    🫒olive oil
    🥒zucchini
    🧄garlic
    🥄spatula

  5. Step 5/8

    Season with salt and sauté the zucchini ribbons for 2 to 3 minutes, stirring gently until slightly tender but still firm.

    🥒zucchini
    🧂salt
    🥄spatula

  6. Step 6/8

    Pour the zucchini and fresh cheese sauce into the pan. Cook for about 2 minutes until the sauce warms through and lightly reduces.

    🥒zucchini
    🧀fresh cheese
    🥄spatula

  7. Step 7/8

    Divide the creamy zucchini tagliatelle between 2 plates. Top with smoked salmon, basil, and pine nuts.

    🐟smoked salmon
    🌿fresh basil
    🥜pine nuts
    🥄spatula

  8. Step 8/8

    Drizzle each serving with the remaining olive oil and serve immediately.

    🫒olive oil

Composition

Ingredients

Types

Vegetables, Fish, Dairy, Nuts, Oils, Seasonings

Ingredients

Zucchini, Smoked salmon, Fresh cheese, Pine nuts, Olive oil, Garlic, Salt, Basil

Notes

Zucchini (cut into tagliatelle, heart reserved and cut into large pieces), Smoked salmon (or smoked trout, amount not given), Fresh cheese (or cottage cheese for a more protein version, or white cheese), Pine nuts (can be toasted), Olive oil (for cooking the tagliatelle and a drizzle at the end), Salt (a little bit), Basil (a little)

Allergens

Fish, Milk, Tree nuts

Dietetics

Dietary regimen

Low carbohydrate, Gluten-free, Ketogenic

Calories

332 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 10g, Fiber: 3g, Fat: 23g, Saturated fat: 7g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 135mg, Potassium: 610mg, Iron: 1.6mg, Sodium: 690mg, Phosphorus: 295mg

Vitamins

Vitamin A: 215mcg, Vitamin C: 28mg, Vitamin D: 4.5mcg, Vitamin B12: 2.2mcg, Vitamin K: 26mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

vegetable peeler, knife, cutting board, spatula, mixing bowl

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Quick meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Silky, Crunchy

Flavors

Smoky, Savory, Fresh, Herbal, Nutty, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave smoked fish and dairy at room temperature for longer than 2 hours.), fridge : 2 days (Store in an airtight container at 4°C / 40°F or below.,Keep the smoked fish refrigerated.,Reheat gently; zucchini may release water during storage.), freezer : 30 days (Freezing is not recommended because zucchini and dairy sauce can become watery and grainy.,Freeze only if necessary in an airtight freezer-safe container.)