Easy, Healthy Chicken Fajita Burritos by @raziyyz

20 min

2 servings

🍗

2

Chicken breast

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🫒

0.75 tsp

Olive oil

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🧅

1

Red onion

🥛

80 ml

Fat free sour cream

🧀

60 ml

Low fat cheese

🌶️

1 tbsp

Hot sauce

🥙

2

Tortillas

💧

Water

  1. Season
    • Chicken breast
    • Olive oil
    • Salt

    Season the chicken breast with a touch of olive oil, salt, pepper, paprika, garlic powder and chili powder, and mix well.

  2. Cook
    • Chicken breast

    Cover and cook the chicken on a medium heat pan for about 6 minutes each side.

  3. Chop
    • Chicken breast

    Chop the cooked chicken into pieces.

  4. Add
    • Olive oil
    • Red bell pepper
    • Salt

    Add a touch more olive oil to the pan with the chopped red bell pepper, green bell pepper and red onion, and a touch of salt.

  5. Cook
    • Red bell pepper
    • Red onion

    Cook the vegetables until soft.

  6. Add
    • Fat free sour cream
    • Low fat cheese
    • Hot sauce

    Add the fat free sour cream, low fat cheese, hot sauce and chicken pieces to the pan and mix well on low heat.

  7. Add
    • Tortillas

    Add the mixture to the large tortillas and roll up into a burrito.

  8. Toast
    • Tortillas

    Toast the burritos on both sides.

Easy, Healthy Chicken Fajita Burritos by @raziyyz

20 min

2 servings

🍗

2

Chicken breast

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🫒

0.75 tsp

Olive oil

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🧅

1

Red onion

🥛

80 ml

Fat free sour cream

🧀

60 ml

Low fat cheese

🌶️

1 tbsp

Hot sauce

🥙

2

Tortillas

💧

Water

Preparation Steps

  1. Step 1/8

    Season the chicken breast with a touch of olive oil, salt, pepper, paprika, garlic powder and chili powder, and mix well.

    🍗Chicken breast
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🌶️Chili powder
    🥣Mixing bowl

  2. Step 2/8

    Cover and cook the chicken on a medium heat pan for about 6 minutes each side.

    🍗Chicken breast
    ✨Lid

  3. Step 3/8

    Chop the cooked chicken into pieces.

    🍗Chicken breast
    🔪Knife
    🪵Cutting board

  4. Step 4/8

    Add a touch more olive oil to the pan with the chopped red bell pepper, green bell pepper and red onion, and a touch of salt.

    🫒Olive oil
    🫑Red bell pepper
    🫑Green bell pepper
    🧅Red onion
    🧂Salt
    🥄Spatula

  5. Step 5/8

    Cook the vegetables until soft.

    🫑Red bell pepper
    🫑Green bell pepper
    🧅Red onion
    💧Water
    🥄Spatula

  6. Step 6/8

    Add the fat free sour cream, low fat cheese, hot sauce and chicken pieces to the pan and mix well on low heat.

    🥛Fat free sour cream
    🧀Low fat cheese
    🌶️Hot sauce
    🍗Chicken breast
    🥄Spatula

  7. Step 7/8

    Add the mixture to the large tortillas and roll up into a burrito.

    🥙Tortillas

  8. Step 8/8

    Toast the burritos on both sides.

    🥙Tortillas

Composition

Ingredients

Types

Meat, Spices, Fat, Oil, Vegetables, Dairy, Condiments, Sauces, Grains, Bread, Liquid

Ingredients

Chicken breast, Salt, Black pepper, Paprika, Garlic powder, Chili powder, Olive oil, Red bell pepper, Green bell pepper, Red onion, Fat free sour cream, Low fat cheese, Hot sauce, Tortillas, Water

Notes

Chicken breast (approx. 5 oz. or 140-145g each), Salt (to season the chicken, no amount given), Black pepper (to season the chicken, no amount given), Paprika (to season the chicken, no amount given), Garlic powder (to season the chicken, no amount given), Chili powder (to season the chicken, no amount given), Olive oil (or spray, for the chicken), Red bell pepper (medium, chopped), Green bell pepper (medium, chopped), Red onion (small, chopped), Fat free sour cream (or Greek yogurt for extra protein), Hot sauce (sriracha used), Tortillas (large, 60g lower carb whole wheat option used), Water (a splash, to speed up softening the veggies)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

427 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 36g, Fat: 10g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 700mg, Calcium: 180mg, Iron: 2.5mg

Vitamins

Vitamin C: 65mg, Vitamin A: 900IU, Vitamin B6: 1.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spatula, Lid

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican, American

Geographic

Mexico, North America

Various

Aspect

Texture

Cheesy, Saucy, Tender, Soft

Flavors

Spicy, Savory, Smoky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (store in an airtight container,reheat before serving), freezing : up to 2 months (wrap tightly in foil or plastic wrap,thaw before reheating)