Butter Chicken Roasted Veggie Bowls by @whatwouldkaylacook

55 min

4 servings

🍗

Butter chicken simmer sauce

🥦

0.5

Cauliflower

🎃

500 g

Pumpkin

🧅

1

Red onion

🫘

400 g

Chickpeas

🫒

Olive oil

🧂

Salt

⚫

Pepper

🍚

370 g

Basmati rice

🌿

Coriander

🍋

Lime

🥣

240 ml

Greek yoghurt

🥒

0.5

Cucumber

🍋

Lime juice

  1. Add
    • Cauliflower
    • Pumpkin
    • Red onion

    Add the cauliflower, pumpkin and red onion to a baking tray, drizzle with olive oil, season with salt and pepper, and roast at 200 degrees Celsius until starting to soften and golden.

  2. Add
    • Chickpeas
    • Cauliflower
    • Pumpkin

    Add the chickpeas to the tray and roast until the veggies are caramelised.

  3. Pour
    • Butter chicken simmer sauce

    Pour the Extra Mild Butter Chicken simmer sauce over the tray, toss, and return to the oven for 10 minutes.

  4. Mix
    • Greek yoghurt
    • Cucumber
    • Lime juice

    Mix the cucumber yoghurt ingredients together.

  5. Serve
    • Basmati rice
    • Coriander
    • Lime

    Serve over basmati rice with cucumber yoghurt, coriander and lime.

Butter Chicken Roasted Veggie Bowls by @whatwouldkaylacook

55 min

4 servings

🍗

Butter chicken simmer sauce

🥦

0.5

Cauliflower

🎃

500 g

Pumpkin

🧅

1

Red onion

🫘

400 g

Chickpeas

🫒

Olive oil

🧂

Salt

⚫

Pepper

🍚

370 g

Basmati rice

🌿

Coriander

🍋

Lime

🥣

240 ml

Greek yoghurt

🥒

0.5

Cucumber

🍋

Lime juice

Preparation Steps

  1. Step 1/5

    Add the cauliflower, pumpkin and red onion to a baking tray, drizzle with olive oil, season with salt and pepper, and roast at 200 degrees Celsius until starting to soften and golden.

    🥦Cauliflower
    🎃Pumpkin
    🧅Red onion
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🍳Baking tray

  2. Step 2/5

    Add the chickpeas to the tray and roast until the veggies are caramelised.

    🫘Chickpeas
    🍳Baking tray

  3. Step 3/5

    Pour the Extra Mild Butter Chicken simmer sauce over the tray, toss, and return to the oven for 10 minutes.

    🍗Butter chicken simmer sauce
    🍳Baking tray

  4. Step 4/5

    Mix the cucumber yoghurt ingredients together.

    🥣Greek yoghurt
    🥒Cucumber
    🍋Lime juice
    🧂Salt
    🥣Mixing bowl
    🧀Grater

  5. Step 5/5

    Serve over basmati rice with cucumber yoghurt, coriander and lime.

    🍚Basmati rice
    🌿Coriander
    🍋Lime

Composition

Ingredients

Types

Sauce, Vegetables, Legumes, Oil, Spices, Grains, Herbs, Fruits, Dairy

Ingredients

Butter chicken simmer sauce, Cauliflower, Pumpkin, Red onion, Chickpeas, Olive oil, Salt, Pepper, Basmati rice, Coriander, Lime, Greek yoghurt, Cucumber, Lime juice

Notes

Butter chicken simmer sauce (Passage to India Extra Mild Butter Chicken Simmer Sauce, amount not given), Cauliflower (cut into florets), Pumpkin (cut into cubes), Red onion (cut into wedges), Chickpeas (tinned, drained and rinsed), Olive oil (for drizzling, amount not given), Salt (to season, amount not given, for the cucumber yoghurt), Pepper (to season, amount not given), Basmati rice (cooked), Coriander (fresh, amount not given, to serve), Lime (cut into wedges, to serve), Greek yoghurt (for the cucumber yoghurt), Cucumber (finely diced or grated, for the cucumber yoghurt)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free

Calories

420 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 58g, Fat: 14g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 650mg, Calcium: 150mg, Iron: 2.5mg, Magnesium: 60mg

Vitamins

Vitamin A: 420mcg, Vitamin C: 45mg, Vitamin B6: 0.4mg, Folate: 60mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Baking tray, Mixing bowl, Knife, Cutting board, Grater

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@whatwouldkaylacook

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Tender, Creamy, Crispy, Fluffy

Flavors

Creamy, Spiced, Savory, Tangy, Mildly Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,refrigerate within 2 hours of cooking,reheat thoroughly before serving), freezing (veggie and chickpea mixture only, without yoghurt) : 2 months (store in an airtight freezer-safe container,thaw in the fridge before reheating,add fresh cucumber yoghurt after reheating)