Frozen Banana Yogurt Bark by @broccoli_mum

10 min

1 serving

🍌

1

Banana

🥣

Vegan yogurt

🫐

Frozen raspberries

🍫

Vegan dark chocolate

  1. Peel
    • Banana

    Peel the banana and put it into a ziplock bag.

  2. Mash
    • Banana

    Mash the banana until smooth, then spread it into an even layer.

  3. Spoon
    • Vegan yogurt
    • Banana

    Spoon the high-protein vegan yogurt over the banana and spread it out.

  4. Scatter
    • Frozen raspberries

    Scatter frozen raspberries all over the top.

  5. Drizzle
    • Vegan dark chocolate

    Drizzle with melted vegan dark chocolate.

  6. Flatten
    • Banana
    • Vegan yogurt
    • Frozen raspberries

    Close the bag, gently flatten everything and put it into the freezer overnight.

  7. Step

    Break into pieces.

Frozen Banana Yogurt Bark by @broccoli_mum

10 min

1 serving

🍌

1

Banana

🥣

Vegan yogurt

🫐

Frozen raspberries

🍫

Vegan dark chocolate

Preparation Steps

  1. Step 1/7

    Peel the banana and put it into a ziplock bag.

    🍌Banana
    🛍️Ziplock bag

  2. Step 2/7

    Mash the banana until smooth, then spread it into an even layer.

    🍌Banana
    🛍️Ziplock bag

  3. Step 3/7

    Spoon the high-protein vegan yogurt over the banana and spread it out.

    🥣Vegan yogurt
    🥄Spoon
    🛍️Ziplock bag

  4. Step 4/7

    Scatter frozen raspberries all over the top.

    🫐Frozen raspberries
    🛍️Ziplock bag

  5. Step 5/7

    Drizzle with melted vegan dark chocolate.

    🍫Vegan dark chocolate
    🛍️Ziplock bag

  6. Step 6/7

    Close the bag, gently flatten everything and put it into the freezer overnight.

    🛍️Ziplock bag

  7. Step 7/7

    Break into pieces.

Composition

Ingredients

Types

Fruits, Dairy Alternative

Ingredients

Banana, Vegan yogurt, Frozen raspberries, Vegan dark chocolate

Notes

Banana (ripe), Vegan yogurt (high-protein, peach flavour used, amount not given), Frozen raspberries (amount not given)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Vegan, Dairy-Free

Calories

220 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 32g, Fat: 6g, Fiber: 5g, Sugars: 20g

Nutritional Information

Minerals

Potassium: 480mg, Calcium: 150mg, Iron: 1.2mg, Magnesium: 45mg

Vitamins

Vitamin C: 15mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Ziplock bag, Spoon

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Weight Loss Friendly Treat

Origin

Source

Platform

instagram

Original Creator

@broccoli_mum

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Frozen, Chewy

Flavors

Sweet, Fruity, Chocolatey, Tart

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezing : overnight to set, up to 1-2 weeks for best quality (store in a sealed ziplock bag or airtight container,keep flat until frozen solid), after breaking into pieces : up to 1 week (store pieces in an airtight freezer-safe bag or container to prevent freezer burn)