35-Cent Instant Pot Smashed Potatoes by @beyondfoodmarket

30 min

2 servings

🥔

500 g

Potatoes

💧

480 ml

Water

🫒

10 ml

Olive oil

🌿

3 g

Chives

🧂

Salt

⚫

Pepper

  1. Scrub the 500 g potatoes thoroughly, leaving their skins on.

  2. Pour

    Pour 475 ml water into the Instant Pot and place the steaming rack inside.

  3. Place

    Place the potatoes on the rack and seal the Instant Pot.

  4. Cook

    Cook on high pressure for 20 minutes; use 25 minutes for larger potatoes.

  5. Release the pressure and remove the cooked potatoes from the Instant Pot.

  6. Chop

    Chop the 3 g fresh chives finely.

  7. Smash

    Split each potato open and gently smash the center with a fork.

  8. Drizzle

    Drizzle 10 ml olive oil over the smashed potatoes and scatter the chives on top.

35-Cent Instant Pot Smashed Potatoes by @beyondfoodmarket

30 min

2 servings

🥔

500 g

Potatoes

💧

480 ml

Water

🫒

10 ml

Olive oil

🌿

3 g

Chives

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/8

    Scrub the 500 g potatoes thoroughly, leaving their skins on.

    🥔Potatoes
    🥕Vegetable brush

  2. Step 2/8

    Pour 475 ml water into the Instant Pot and place the steaming rack inside.

    💧Water
    🍲Instant Pot steaming rack
    🥄Measuring cup

  3. Step 3/8

    Place the potatoes on the rack and seal the Instant Pot.

    🥔Potatoes
    🍲Instant Pot steaming rack

  4. Step 4/8

    Cook on high pressure for 20 minutes; use 25 minutes for larger potatoes.

    🥔Potatoes

  5. Step 5/8

    Release the pressure and remove the cooked potatoes from the Instant Pot.

    🥔Potatoes
    🍴Fork

  6. Step 6/8

    Chop the 3 g fresh chives finely.

    🧅Fresh chives
    🔪Knife
    🪵Cutting board

  7. Step 7/8

    Split each potato open and gently smash the center with a fork.

    🥔Potatoes
    🍴Fork

  8. Step 8/8

    Drizzle 10 ml olive oil over the smashed potatoes and scatter the chives on top.

    🫒Olive oil
    🧅Fresh chives

Composition

Ingredients

Types

Vegetables, Water, Fats and Oils

Ingredients

Potatoes, Water, Olive oil, Chives, Salt, Pepper

Notes

Potatoes (about a pound total, skin left on), Water (filled up to the top of the steaming rack in the Instant Pot), Olive oil (drizzled, amount not given), Chives (fresh from the garden, chopped, amount not given), Salt (optional, to taste, not actually used), Pepper (optional, to taste, not actually used)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free, Soy-free, Whole-food plant-based

Calories

170 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 29g, Dietary fiber: 3.8g, Fat: 5.2g, Saturated fat: 0.7g

Nutritional Information

Minerals

Potassium: 460mg, Magnesium: 27mg, Iron: 1.1mg

Vitamins

Vitamin C: 21mg, Vitamin B6: 0.3mg, Vitamin K: 5mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Vegetable brush, Instant Pot steaming rack, Knife, Cutting board, Fork, Measuring cup

Appliances

Pressure cooker

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Budget meal, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Creamy, Tender

Flavors

Earthy, Herbaceous, Rich, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)