Coconut Dessert from 3 Ingredients by @lojdovale

30 min

4 servings

🍌

120 g

Banana

🥥

80 g

Coconut

🍫

50 g

Chocolate

  1. Preheat

    Preheat the oven to 180°C (356°F).

  2. Peel
    • ripe banana

    Peel and mash 1 ripe banana until mostly smooth.

  3. Mix
    • shredded coconut

    Add 1 cup (80 g) shredded coconut and mix until evenly combined.

  4. Transfer
    • Coconut

    Transfer the coconut mixture to a small baking dish and press it into an even layer.

  5. Bake
    • Coconut

    Bake at 180°C (356°F) for about 20 minutes, until the coconut base is lightly golden.

  6. Place
    • chocolate

    Place 50 g (1.8 oz) chocolate over the hot baked base.

  7. Melt
    • chocolate

    Let the chocolate melt from the residual heat, then spread it into an even topping.

  8. Cool
    • Chocolate

    Let the dessert cool until the chocolate is firm, then cut it into 4 pieces.

Coconut Dessert from 3 Ingredients by @lojdovale

30 min

4 servings

🍌

120 g

Banana

🥥

80 g

Coconut

🍫

50 g

Chocolate

Preparation Steps

  1. Step 1/8

    Preheat the oven to 180°C (356°F).

  2. Step 2/8

    Peel and mash 1 ripe banana until mostly smooth.

    🍌ripe banana
    🍴fork
    🥣mixing bowl

  3. Step 3/8

    Add 1 cup (80 g) shredded coconut and mix until evenly combined.

    🥥shredded coconut
    🥣mixing bowl
    🍴fork

  4. Step 4/8

    Transfer the coconut mixture to a small baking dish and press it into an even layer.

    🍳small baking dish
    🥄spatula

  5. Step 5/8

    Bake at 180°C (356°F) for about 20 minutes, until the coconut base is lightly golden.

    🍳small baking dish

  6. Step 6/8

    Place 50 g (1.8 oz) chocolate over the hot baked base.

    🍫chocolate
    🍳small baking dish

  7. Step 7/8

    Let the chocolate melt from the residual heat, then spread it into an even topping.

    🍫chocolate
    🥄spatula
    🍳small baking dish

  8. Step 8/8

    Let the dessert cool until the chocolate is firm, then cut it into 4 pieces.

    🔪knife
    🪵cutting board
    🍳small baking dish

Composition

Ingredients

Types

Fruit, Nuts and Seeds, Sweeteners, Chocolate

Ingredients

Banana, Coconut, Chocolate

Notes

Banana (ripe), Coconut (shredded)

Allergens

Coconut, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

169 kcal

Macro nutrients

Protein: 2.1g, Carbohydrates: 18.8g, Sugars: 12.5g, Fat: 10.2g, Saturated fat: 7.9g, Fiber: 3.9g, Sodium: 14mg

Nutritional Information

Minerals

Potassium: 185mg, Magnesium: 31mg, Iron: 1.1mg, Calcium: 16mg

Vitamins

Vitamin B6: 0.13mg, Vitamin C: 3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

fork, mixing bowl, spatula, small baking dish, knife, cutting board

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack, Tea Time, Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Chewy, Creamy, Firm

Flavors

Sweet, Coconutty, Chocolatey, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Store in an airtight container,Keep away from heat and direct sunlight), fridge : 4 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Wrap portions individually,Store in a freezer-safe airtight container,Thaw in the refrigerator before serving)