Viral Soup Dumplings by @fitgreenmind

40 min

2 servings

🫘

200 g

Smoked tofu

🥕

75 g

Carrot

🧅

30 g

Spring onion

🥢

45 ml

Soy sauce

🫘

15 ml

Hoisin sauce

🍶

10 ml

Vinegar

🧂

0.75 g

Salt

🍝

150 g

Lasagna sheets

🌶️

2 g

Chili flakes

🍯

10 ml

Agave syrup

🍇

10 ml

White wine vinegar

🫗

10 ml

Sesame oil

  1. Boil
    • water
    • salt

    Bring 4 l of salted water to a boil in the large pot.

  2. Crumble
    • smoked tofu

    Crumble the 200 g smoked tofu into a mixing bowl.

  3. Shred
    • carrot
    • spring onion

    Shred the carrot and chop the 2 spring onions.

  4. Add
    • smoked tofu
    • carrot
    • spring onion

    Add the carrot, spring onions, 1 tbsp soy sauce, hoisin sauce, 2 tsp vinegar, and salt to the tofu.

  5. Mix
    • smoked tofu
    • carrot
    • spring onion

    Mix the filling thoroughly until the seasonings are evenly distributed.

  6. Step
    • lasagna sheets

    Break the 6 lasagna sheets in half to make 12 smaller pieces.

  7. Parboil
    • lasagna sheets
    • water
    • salt

    Parboil the lasagna sheet pieces in the salted water for 6 minutes.

  8. Drain
    • lasagna sheets

    Drain the parboiled lasagna sheet pieces and let them cool briefly until safe to handle.

  9. Place
    • lasagna sheets

    Place one lasagna sheet piece in the bottom of each small ramekin.

  10. Add
    • smoked tofu
    • carrot
    • spring onion

    Add one-quarter of the tofu filling to each ramekin over the pasta.

  11. Layer
    • lasagna sheets
    • smoked tofu
    • carrot

    Repeat the pasta-and-filling layers, ending with a lasagna sheet on top of each ramekin.

  12. Place
    • water

    Place the filled ramekins in the steamer basket over simmering water.

  13. Steam

    Steam the dumpling ramekins for 7 to 10 minutes until heated through.

  14. Combine
    • chili flakes
    • soy sauce
    • agave syrup

    Combine chili flakes, 1 tbsp soy sauce, agave syrup, white wine vinegar, and sesame oil in the second mixing bowl.

  15. Stir
    • chili flakes
    • soy sauce
    • agave syrup

    Stir the dipping sauce until combined, then spoon it over the steamed dumpling ramekins before serving.

Viral Soup Dumplings by @fitgreenmind

40 min

2 servings

🫘

200 g

Smoked tofu

🥕

75 g

Carrot

🧅

30 g

Spring onion

🥢

45 ml

Soy sauce

🫘

15 ml

Hoisin sauce

🍶

10 ml

Vinegar

🧂

0.75 g

Salt

🍝

150 g

Lasagna sheets

🌶️

2 g

Chili flakes

🍯

10 ml

Agave syrup

🍇

10 ml

White wine vinegar

🫗

10 ml

Sesame oil

Preparation Steps

  1. Step 1/15

    Bring 4 l of salted water to a boil in the large pot.

    💧water
    🧂salt
    🍲large pot

  2. Step 2/15

    Crumble the 200 g smoked tofu into a mixing bowl.

    🫘smoked tofu
    🥣mixing bowl
    🥄wooden spoon

  3. Step 3/15

    Shred the carrot and chop the 2 spring onions.

    🥕carrot
    🧅spring onion
    🧀box grater
    🔪knife
    🪵cutting board

  4. Step 4/15

    Add the carrot, spring onions, 1 tbsp soy sauce, hoisin sauce, 2 tsp vinegar, and salt to the tofu.

    🫘smoked tofu
    🥕carrot
    🧅spring onion
    🥢soy sauce
    🫘hoisin sauce
    🍶vinegar
    🧂salt
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/15

    Mix the filling thoroughly until the seasonings are evenly distributed.

    🫘smoked tofu
    🥕carrot
    🧅spring onion
    🥢soy sauce
    🫘hoisin sauce
    🍶vinegar
    🧂salt
    🥣mixing bowl
    🥄wooden spoon

  6. Step 6/15

    Break the 6 lasagna sheets in half to make 12 smaller pieces.

    🍝lasagna sheets

  7. Step 7/15

    Parboil the lasagna sheet pieces in the salted water for 6 minutes.

    🍝lasagna sheets
    💧water
    🧂salt
    🍲large pot

  8. Step 8/15

    Drain the parboiled lasagna sheet pieces and let them cool briefly until safe to handle.

    🍝lasagna sheets
    🧺colander

  9. Step 9/15

    Place one lasagna sheet piece in the bottom of each small ramekin.

    🍝lasagna sheets
    🍳small ramekin

  10. Step 10/15

    Add one-quarter of the tofu filling to each ramekin over the pasta.

    🫘smoked tofu
    🥕carrot
    🧅spring onion
    🥢soy sauce
    🫘hoisin sauce
    🍶vinegar
    🧂salt
    🍳small ramekin
    🥄wooden spoon

  11. Step 11/15

    Repeat the pasta-and-filling layers, ending with a lasagna sheet on top of each ramekin.

    🍝lasagna sheets
    🫘smoked tofu
    🥕carrot
    🧅spring onion
    🥢soy sauce
    🫘hoisin sauce
    🍶vinegar
    🧂salt
    🍳small ramekin
    🥄wooden spoon

  12. Step 12/15

    Place the filled ramekins in the steamer basket over simmering water.

    💧water
    🍲large pot
    🍲steamer basket
    🍳small ramekin

  13. Step 13/15

    Steam the dumpling ramekins for 7 to 10 minutes until heated through.

    🍲large pot
    🍲steamer basket
    🍳small ramekin

  14. Step 14/15

    Combine chili flakes, 1 tbsp soy sauce, agave syrup, white wine vinegar, and sesame oil in the second mixing bowl.

    🌶️chili flakes
    🥢soy sauce
    🍯agave syrup
    🍇white wine vinegar
    🫗sesame oil
    🥣mixing bowl
    🥄measuring spoons

  15. Step 15/15

    Stir the dipping sauce until combined, then spoon it over the steamed dumpling ramekins before serving.

    🌶️chili flakes
    🥢soy sauce
    🍯agave syrup
    🍇white wine vinegar
    🫗sesame oil
    🥣mixing bowl
    🥄wooden spoon
    🍳small ramekin

Composition

Ingredients

Types

Plant Protein, Soy Products, Vegetables, Herbs, Condiments, Sauces, Vinegars, Seasonings, Pasta, Grains, Spices, Sweeteners, Oils

Ingredients

Smoked tofu, Carrot, Spring onion, Soy sauce, Hoisin sauce, Vinegar, Salt, Lasagna sheets, Chili flakes, Agave syrup, White wine vinegar, Sesame oil

Notes

Smoked tofu (crumbled), Carrot (shredded), Spring onion (chopped), Soy sauce (for the filling, for the dipping sauce), Vinegar (for the filling), Salt (to taste), Lasagna sheets (broken in half), Chili flakes (for the dipping sauce)

Allergens

Soy, Gluten, Sesame, Eggs, Sulfites

Dietetics

Dietary regimen

Vegetarian, Nut-Free

Calories

545 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 71g, Fat: 17g, Fiber: 7g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 1860mg, Calcium: 260mg, Iron: 5.5mg, Potassium: 590mg

Vitamins

Vitamin A: 510µg RAE, Vitamin C: 7mg, Vitamin K: 38µg, Folate: 110µg DFE

Preparation

Time Information

Preparation

30 minutes

Cooking

10 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

large pot, mixing bowl, box grater, knife, cutting board, wooden spoon, colander, small ramekin, steamer basket, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Appetizer, Snack

Occasions

Lunch, Dinner, Casual Meal, Party

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Tender, Chewy, Juicy, Soft

Flavors

Savory, Umami, Sweet, Tangy, Spicy, Smoky, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store cooled leftovers in an airtight container,Store sauce separately when possible,Reheat by steaming until hot), freezer : 30 days (Freeze fully cooled dumpling portions in airtight containers,Freeze sauce separately,Steam from thawed or partially thawed until hot)