Greek Style Chicken Meal Prep Bowls by @veryhungrygreek

Name: Greek Style Chicken Meal Prep Bowls
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings
Ingredients: 450 g Chicken Breast; 5 ml Olive Oil; 100 g Greek Yogurt 0% fat; 0.5 Lemon juice; 10 ml Paprika; 7.5 ml Cumin; 5 ml Garlic Granules; 10 ml Oregano; 0.75 g Salt a good pinch, for the marinade; 350 g Houmous reduced-fat; 64 g Greek Style Flatbreads cut into triangles; 150 g Cherry Tomatoes; 200 g Cucumber; 30 g Red Onions diced; 1 g Sumac a pinch, on the red onions; 32 g Kalamata Olives sliced; 30 g Feta crumbled; 60 g Lemon Wedge for serving

23 min

4 servings

🍗

450 g

Chicken breast

🫒

5 ml

Olive oil

🥣

100 g

Greek yogurt

🍋

0.5

Lemon

🌶️

10 ml

Paprika

🫙

7.5 ml

Cumin

🧄

5 ml

Garlic granules

🌿

10 ml

Oregano

🧂

0.75 g

Salt

🧆

350 g

Houmous

🥙

64 g

Greek style flatbreads

🍅

150 g

Cherry tomatoes

🥒

200 g

Cucumber

🧅

30 g

Red onions

🫙

1 g

Sumac

🫒

32 g

Kalamata olives

🧀

30 g

Feta

🍋

60 g

Lemon wedge

Place
- chicken breast
- 0% Greek yogurt
- olive oil
Place the chicken breast in a mixing bowl and coat it with 0% Greek yogurt, olive oil, lemon juice, paprika, ground cumin, garlic granules, dried oregano, and salt.
Heat
- cooking oil spray
Heat the frying pan over medium heat and lightly coat it with cooking oil spray.
Cook
- chicken breast
Cook the marinated chicken breast for 4 minutes on the first side.
Flip
- chicken breast
Flip the chicken and cook it for a further 4 minutes, until cooked through with an internal temperature of 74°C / 165°F.
Transfer
- chicken breast
Transfer the cooked chicken to the cutting board and let it rest for 5 minutes.
Dice
- cucumber
- red onion
- cherry tomatoes
Dice the cucumber and red onion, then halve the cherry tomatoes.
Slice
- Kalamata olives
- feta cheese
Slice the Kalamata olives and crumble the feta cheese.
Combine
- cherry tomatoes
- cucumber
- red onion
Combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and sumac in a clean mixing bowl.
Slice
- chicken breast
Slice the rested chicken breast into bite-size strips.
Divide
- reduced-fat hummus
Divide the reduced-fat hummus evenly among 4 meal prep containers.
Add
- chicken breast
- cherry tomatoes
- cucumber
Add one-quarter of the sliced chicken and salad to each container.
Serve
- Greek-style flatbreads
- lemon wedge
Serve each bowl with one-quarter of the Greek-style flatbreads and one lemon wedge.

Greek Style Chicken Meal Prep Bowls by @veryhungrygreek

23 min

4 servings

🍗

450 g

Chicken breast

🫒

5 ml

Olive oil

🥣

100 g

Greek yogurt

🍋

0.5

Lemon

🌶️

10 ml

Paprika

🫙

7.5 ml

Cumin

🧄

5 ml

Garlic granules

🌿

10 ml

Oregano

🧂

0.75 g

Salt

🧆

350 g

Houmous

🥙

64 g

Greek style flatbreads

🍅

150 g

Cherry tomatoes

🥒

200 g

Cucumber

🧅

30 g

Red onions

🫙

1 g

Sumac

🫒

32 g

Kalamata olives

🧀

30 g

Feta

🍋

60 g

Lemon wedge

Preparation Steps

Step 1/12
Place the chicken breast in a mixing bowl and coat it with 0% Greek yogurt, olive oil, lemon juice, paprika, ground cumin, garlic granules, dried oregano, and salt.
🍗chicken breast
🥣0% Greek yogurt
🫒olive oil
🍋lemon juice
🌶️paprika
🫙ground cumin
🧄garlic granules
🌿dried oregano
🧂salt
🥣mixing bowl
🥄measuring spoons
Step 2/12
Heat the frying pan over medium heat and lightly coat it with cooking oil spray.
🫗cooking oil spray
🍳frying pan
Step 3/12
Cook the marinated chicken breast for 4 minutes on the first side.
🍗chicken breast
🍳frying pan
🥢tongs
Step 4/12
Flip the chicken and cook it for a further 4 minutes, until cooked through with an internal temperature of 74°C / 165°F.
🍗chicken breast
🍳frying pan
🥢tongs
Step 5/12
Transfer the cooked chicken to the cutting board and let it rest for 5 minutes.
🍗chicken breast
🥢tongs
🪵cutting board
Step 6/12
Dice the cucumber and red onion, then halve the cherry tomatoes.
🥒cucumber
🧅red onion
🍅cherry tomatoes
🔪chef's knife
🪵cutting board
Step 7/12
Slice the Kalamata olives and crumble the feta cheese.
🫒Kalamata olives
🧀feta cheese
🔪chef's knife
🪵cutting board
Step 8/12
Combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and sumac in a clean mixing bowl.
🍅cherry tomatoes
🥒cucumber
🧅red onion
🫒Kalamata olives
🧀feta cheese
🫙sumac
🥣mixing bowl
Step 9/12
Slice the rested chicken breast into bite-size strips.
🍗chicken breast
🔪chef's knife
🪵cutting board
Step 10/12
Divide the reduced-fat hummus evenly among 4 meal prep containers.
reduced-fat hummus
🫙meal prep containers
Step 11/12
Add one-quarter of the sliced chicken and salad to each container.
🍗chicken breast
🍅cherry tomatoes
🥒cucumber
🧅red onion
🫒Kalamata olives
🧀feta cheese
🫙sumac
🫙meal prep containers
Step 12/12
Serve each bowl with one-quarter of the Greek-style flatbreads and one lemon wedge.
🥙Greek-style flatbreads
🍋lemon wedge
🫙meal prep containers

Composition

Ingredients

Types

Meat, Oils and Fats, Herbs and Spices, Grains and Cereals, Vegetables, Fruit

Ingredients

Chicken breast, Olive oil, Greek yogurt, Lemon, Paprika, Cumin, Garlic granules, Oregano, Salt, Houmous, Greek style flatbreads, Cherry tomatoes, Cucumber, Red onions, Sumac, Kalamata olives, Feta, Lemon wedge

Notes

Greek yogurt (0% fat), Lemon (juice), Salt (a good pinch, for the marinade), Houmous (reduced-fat), Greek style flatbreads (cut into triangles), Red onions (diced), Sumac (a pinch, on the red onions), Kalamata olives (sliced), Feta (crumbled), Lemon wedge (for serving)

Allergens

Gluten

Dietetics

Dietary regimen

High Protein, Mediterranean Diet

Calories

439 kcal

Macro nutrients

protein: 41g, carbohydrates: 31g, fat: 17g, fiber: 7g, sugars: 6g

Nutritional Information

Minerals

calcium: 170mg, iron: 3.2mg, potassium: 760mg, sodium: 650mg

Vitamins

vitamin C: 18mg, vitamin A: 115µg, vitamin B12: 0.7µg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, frying pan, chef's knife, cutting board, tongs, measuring spoons, meal prep containers

Appliances

Stove

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Meal Prep, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Mediterranean, Greek, Middle Eastern

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Creamy, Juicy, Tender, Crisp, Crunchy, Soft

Flavors

Savory, Tangy, Smoky, Earthy, Herbaceous, Salty, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked chicken-based bowls out longer than 2 hours.,Reduce the limit to 60 minutes in hot conditions above 32°C / 90°F.), fridge : 4 days (Store in airtight meal prep containers.,Keep refrigerated at or below 4°C / 40°F.,Keep flatbread separate where possible to prevent softening.), freezer : 90 days (Freeze cooked chicken separately for best texture.,Do not freeze the fresh salad, hummus, feta, or flatbread for optimal quality.,Thaw frozen chicken in the refrigerator before reheating.)

450 g

Chicken breast

5 ml

Olive oil

100 g

Greek yogurt

0.5

Lemon

10 ml

Paprika

7.5 ml

Cumin

5 ml

Garlic granules

10 ml

Oregano

0.75 g

Salt

350 g

Houmous

64 g

Greek style flatbreads

150 g

Cherry tomatoes

200 g

Cucumber

30 g

Red onions

1 g

Sumac

32 g

Kalamata olives

30 g

Feta

60 g

Lemon wedge

450 g

Chicken breast

5 ml

Olive oil

100 g

Greek yogurt

0.5

Lemon

10 ml

Paprika

7.5 ml

Cumin

5 ml

Garlic granules

10 ml

Oregano

0.75 g

Salt

350 g

Houmous

64 g

Greek style flatbreads

150 g

Cherry tomatoes

200 g

Cucumber

30 g

Red onions

1 g

Sumac

32 g

Kalamata olives

30 g

Feta

60 g

Lemon wedge

Preparation Steps

Step 1/12

Step 2/12

Step 3/12

Step 4/12

Step 5/12

Step 6/12

Step 7/12