Healthy Apple Pie Protein Pancakes by @raziyyz

15 min

4 servings

🌾

120 ml

Flour

🌾

120 ml

Blended rolled oats

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🪵

2 tsp

Cinnamon

🫙

1 scoop

Vanilla protein powder

🍬

2 tbsp

Sweetener

🧂

0.25 tsp

Salt

🥚

1

Egg

🥣

120 ml

Fat-free plain Greek yogurt

🥛

100 ml

Milk

🍎

0.5

Apple

💧

120 ml

Water

🫗

Oil

🧈

Butter

  1. Bake
    • Blended rolled oats
    • Baking powder
    • Cinnamon

    Start with blended rolled oats, baking powder and baking soda, cinnamon, vanilla protein powder, sweetener, and salt.

  2. Mix
    • Egg
    • Fat-free plain Greek yogurt
    • Milk

    Mix, then add the egg, Greek yogurt, and milk.

  3. Mix
    • Oil
    • Butter

    Mix again, cook the pancakes in a pan with oil or butter, and set aside.

  4. Cook
    • Apple
    • Water
    • Cinnamon

    Cook the apple, water, cinnamon, and sweetener until thick.

  5. Add
    • Apple

    Add the apple pie mix to the pancakes.

  6. Mix
    • Vanilla protein powder
    • Milk

    Mix vanilla protein powder and milk into a thick sauce.

  7. Enjoy

    Enjoy.

Healthy Apple Pie Protein Pancakes by @raziyyz

15 min

4 servings

🌾

120 ml

Flour

🌾

120 ml

Blended rolled oats

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🪵

2 tsp

Cinnamon

🫙

1 scoop

Vanilla protein powder

🍬

2 tbsp

Sweetener

🧂

0.25 tsp

Salt

🥚

1

Egg

🥣

120 ml

Fat-free plain Greek yogurt

🥛

100 ml

Milk

🍎

0.5

Apple

💧

120 ml

Water

🫗

Oil

🧈

Butter

Preparation Steps

  1. Step 1/7

    Start with blended rolled oats, baking powder and baking soda, cinnamon, vanilla protein powder, sweetener, and salt.

    🌾Blended rolled oats
    🫙Baking powder
    🫙Baking soda
    🪵Cinnamon
    🫙Vanilla protein powder
    🍬Sweetener
    🧂Salt
    🥣Mixing bowl

  2. Step 2/7

    Mix, then add the egg, Greek yogurt, and milk.

    🥚Egg
    🥣Fat-free plain Greek yogurt
    🥛Milk
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/7

    Mix again, cook the pancakes in a pan with oil or butter, and set aside.

    🫗Oil
    🧈Butter
    🥄Spatula

  4. Step 4/7

    Cook the apple, water, cinnamon, and sweetener until thick.

    🍎Apple
    💧Water
    🪵Cinnamon
    🍬Sweetener
    🍲Saucepan

  5. Step 5/7

    Add the apple pie mix to the pancakes.

  6. Step 6/7

    Mix vanilla protein powder and milk into a thick sauce.

    🫙Vanilla protein powder
    🥛Milk
    🥣Mixing bowl

  7. Step 7/7

    Enjoy.

Composition

Ingredients

Types

Grains, Leavening agent, Spices, Supplement, Sweetener, Eggs, Dairy, Fruits, Liquids, Fats and oils

Ingredients

Flour, Blended rolled oats, Baking powder, Baking soda, Cinnamon, Vanilla protein powder, Sweetener, Salt, Egg, Fat-free plain Greek yogurt, Milk, Apple, Water, Oil, Butter

Notes

Flour (any flour, blended rolled oats can be used instead), Blended rolled oats (alternative to flour), Cinnamon (for the pancakes, optional, for the icing), Vanilla protein powder (for the pancakes), Sweetener (any sweetener, for the pancakes, for the apple pie mix), Egg (whole egg), Milk (1% skim milk used, for the icing, just enough to make a thick sauce), Apple (chopped), Water (for the apple pie mix), Oil (or butter, for cooking the pancakes), Butter (or oil, for cooking the pancakes)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Fat, Low-Calorie

Calories

115 kcal

Macro nutrients

Protein: 11.8g, Carbohydrates: 13g, Fat: 2g, Fiber: 1.5g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 90mg, Sodium: 220mg, Potassium: 180mg, Iron: 0.8mg

Vitamins

Vitamin C: 2mg, Vitamin B12: 0.3µg, Vitamin A: 15µg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Whisk, Spatula, Saucepan

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Post-workout Meal, Quick Healthy Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Creamy, Thick

Flavors

Sweet, Cinnamon, Apple, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat before serving), freezing : up to 1 month (freeze pancakes separately from icing and apple topping,wrap tightly or use a freezer bag,thaw and reheat before serving)