BBQ Chicken Slow Cooker by @veryhungrygreek

≈ 4h10

4 servings

🍗

1 kg

Chicken breast

🧂

30 ml

BBQ seasoning

🍖

180 ml

BBQ sauce

🧅

150 g

Onion

🫑

150 g

Red pepper

🐟

Worcester sauce

🍲

120 ml

Chicken stock

  1. Slice
    • onion
    • red bell pepper

    Slice 1 onion and 1 red bell pepper into thin strips.

  2. Place
    • chicken breast
    • BBQ seasoning

    Place 2.2 lb (1000 g) chicken breast in the slow cooker and sprinkle over 2 tbsp BBQ seasoning.

  3. Add
    • onion
    • red bell pepper
    • Chicken breast

    Add the sliced onion and red bell pepper around the seasoned chicken.

  4. Pour
    • BBQ sauce

    Pour in 3/4 cup (180 ml) BBQ sauce and 1 tbsp (15 ml) Worcestershire sauce.

  5. Pour
    • chicken stock
    • Chicken breast

    Pour 1/2 cup (120 ml) chicken stock around the chicken and stir the sauce gently.

  6. Cook
    • chicken breast

    Cover and cook on low for 240 min, until the chicken reaches an internal temperature of 165°F (74°C).

  7. Shred
    • chicken breast
    • BBQ sauce
    • onion

    Shred the cooked chicken with 2 forks and stir it through the cooking sauce.

  8. Divide
    • chicken breast

    Divide the BBQ chicken into 5 portions and serve hot or cool before storing for meal prep.

BBQ Chicken Slow Cooker by @veryhungrygreek

≈ 4h10

4 servings

🍗

1 kg

Chicken breast

🧂

30 ml

BBQ seasoning

🍖

180 ml

BBQ sauce

🧅

150 g

Onion

🫑

150 g

Red pepper

🐟

Worcester sauce

🍲

120 ml

Chicken stock

Preparation Steps

  1. Step 1/8

    Slice 1 onion and 1 red bell pepper into thin strips.

    🧅onion
    🫑red bell pepper
    🔪chef's knife
    🪵cutting board

  2. Step 2/8

    Place 2.2 lb (1000 g) chicken breast in the slow cooker and sprinkle over 2 tbsp BBQ seasoning.

    🍗chicken breast
    🧂BBQ seasoning
    🥄measuring spoons

  3. Step 3/8

    Add the sliced onion and red bell pepper around the seasoned chicken.

    🧅onion
    🫑red bell pepper

  4. Step 4/8

    Pour in 3/4 cup (180 ml) BBQ sauce and 1 tbsp (15 ml) Worcestershire sauce.

    🍖BBQ sauce
    🥫Worcestershire sauce
    🥄measuring cup
    🥄measuring spoons

  5. Step 5/8

    Pour 1/2 cup (120 ml) chicken stock around the chicken and stir the sauce gently.

    🍲chicken stock
    🥄measuring cup
    🥄mixing spoon

  6. Step 6/8

    Cover and cook on low for 240 min, until the chicken reaches an internal temperature of 165°F (74°C).

    🍗chicken breast

  7. Step 7/8

    Shred the cooked chicken with 2 forks and stir it through the cooking sauce.

    🍗chicken breast
    🍖BBQ sauce
    🧅onion
    🫑red bell pepper
    🍴two forks
    🥄mixing spoon

  8. Step 8/8

    Divide the BBQ chicken into 5 portions and serve hot or cool before storing for meal prep.

    🍗chicken breast
    🥄mixing spoon

Composition

Ingredients

Types

Meat, Herbs and Spices, Condiments, Vegetables, Broths and Stocks

Ingredients

Chicken breast, BBQ seasoning, BBQ sauce, Onion, Red pepper, Worcester sauce, Chicken stock

Notes

Onion (sliced), Red pepper (sliced)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Dairy free, Low fat, Meal prep friendly

Calories

204 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 14g, Fat: 3g, Fiber: 2g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 620mg, Potassium: 560mg, Iron: 1.2mg, Phosphorus: 250mg

Vitamins

Vitamin B6: 0.8mg, Vitamin B12: 0.3µg, Vitamin C: 35mg, Vitamin A: 75µg

Preparation

Time Information

Preparation

10 minutes

Cooking

4 hours 0 minutes

Overall

4 hours 10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring cup, mixing spoon, two forks

Appliances

Slow cooker

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weekday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Shredded, Saucy, Soft

Flavors

Smoky, Sweet, Tangy, Savory, Barbecue

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 120 min), fridge : 4 days (Cool promptly,Store in airtight containers,Keep at or below 4°C (40°F)), freezer : 90 days (Store in freezer-safe airtight portions,Freeze after cooling,Thaw overnight in the refrigerator)