Camel Drool Protein Mousse (Caramel Protein Pudding Mousse) by @opecadomoraemcasaoficial

10 min

1 serving

🍮

600 g

Caramel protein pudding

🥚

100 g

Egg white

🌰

30 g

Flaked almonds

  1. Place
    • egg white

    Place the 3 egg whites in a clean mixing bowl and whisk until firm peaks form.

  2. Put
    • caramel protein pudding

    Put the caramel protein puddings in a second mixing bowl and stir until smooth.

  3. Fold
    • caramel protein pudding
    • egg white

    Fold one-third of the whipped egg whites into the pudding, then gently fold in the remaining egg whites.

  4. Divide

    Divide the mousse evenly between 3 serving glasses and cover them.

  5. Chill

    Chill the mousse in the refrigerator overnight, or for at least 4 hours.

  6. Sprinkle
    • sliced almonds

    Sprinkle each chilled mousse with sliced almonds and serve cold.

Camel Drool Protein Mousse (Caramel Protein Pudding Mousse) by @opecadomoraemcasaoficial

10 min

1 serving

🍮

600 g

Caramel protein pudding

🥚

100 g

Egg white

🌰

30 g

Flaked almonds

Preparation Steps

  1. Step 1/6

    Place the 3 egg whites in a clean mixing bowl and whisk until firm peaks form.

    🥚egg white
    🥣mixing bowl
    🥣electric whisk

  2. Step 2/6

    Put the caramel protein puddings in a second mixing bowl and stir until smooth.

    🍮caramel protein pudding
    🥣mixing bowl
    🥄spatula

  3. Step 3/6

    Fold one-third of the whipped egg whites into the pudding, then gently fold in the remaining egg whites.

    🍮caramel protein pudding
    🥚egg white
    🥣mixing bowl
    🥄spatula

  4. Step 4/6

    Divide the mousse evenly between 3 serving glasses and cover them.

    🥛serving glass
    🥄spatula

  5. Step 5/6

    Chill the mousse in the refrigerator overnight, or for at least 4 hours.

    🥛serving glass

  6. Step 6/6

    Sprinkle each chilled mousse with sliced almonds and serve cold.

    🌰sliced almonds
    🥛serving glass

Composition

Ingredients

Types

Dairy, Egg

Ingredients

Caramel protein pudding, Egg white, Flaked almonds

Notes

Caramel protein pudding (3 ingredients total, one pudding per egg white), Egg white (whipped to firm peaks, one per pudding), Flaked almonds (sliced or flaked, for topping, amount not given)

Allergens

Milk, Egg

Dietetics

Dietary regimen

Gluten-free

Calories

177 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 13g, Fat: 6g, Fiber: 1g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 190mg, Potassium: 280mg, Phosphorus: 210mg

Vitamins

Vitamin B2: 0.25mg, Vitamin B12: 0.7µg, Vitamin E: 1.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, electric whisk, spatula, serving glass

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Snack, After dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@opecadomoraemcasaoficial

Origin

Cuisine

Portuguese

Geographic

Portugal, Europe

Various

Aspect

Texture

Creamy, Airy, Smooth, Crunchy

Flavors

Caramel, Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out because the mousse contains raw egg white.), fridge : 48 hours (Store covered in an airtight container.,Keep at 4°C or below.,Add sliced almonds just before serving for the best texture.), freezer : 30 days (Freeze without the almond topping in an airtight container.,Thaw overnight in the refrigerator.,Texture may become less airy after thawing.)