Mafé - Tiguadégué - Peanut Sauce by @niangcook

≈ 1h25

4 servings

🍗

1 kg

Chicken

🧅

1

Onion

🧄

4 cloves

Garlic

🧅

1

Spring onion

🫑

1

Green bell pepper

🌶️

1

Chili pepper

🫚

3 cm

Ginger

🧂

5 g

Salt

⚫

1 g

Pepper

🌶️

2 g

Paprika

🍅

100 g

Tomato paste

🥜

290 g

Peanut paste

🥕

2

Carrot

🍠

300 g

Cassava

🥔

300 g

Sweet potato

🥔

300 g

Potato

💧

1.1 l

Water

🌿

2

Bay leaves

  1. Peel
    • onion
    • garlic
    • spring onion

    Peel and roughly chop the onion, garlic, spring onion, green bell pepper, chili pepper, and ginger.

  2. Blend
    • onion
    • garlic
    • spring onion

    Blend or finely crush the chopped onion, garlic, spring onion, green bell pepper, chili pepper, and ginger into a coarse marinade.

  3. Coat
    • chicken
    • salt

    Coat the chicken with the marinade, salt, black pepper, and paprika. Let it rest for 15 minutes if time allows.

  4. Heat
    • vegetable oil
    • chicken

    Heat the vegetable oil in a large pot over medium-high heat. Brown the marinated chicken for 6 to 8 minutes, turning the pieces.

  5. Stir
    • tomato paste
    • chicken

    Stir the tomato paste into the pot. Cook it with the chicken for 2 minutes to deepen its flavor.

  6. Pour
    • water
    • bay leaf

    Pour in 1.125 L water and add the bay leaves. Bring the pot to a boil.

  7. Whisk
    • peanut paste

    Whisk the peanut paste with a ladleful of hot cooking liquid until smooth. Stir the diluted peanut paste into the pot.

  8. Peel
    • carrot
    • cassava
    • sweet potato

    Peel and cut the carrots, cassava, sweet potato, and potato into large bite-size chunks.

  9. Simmer
    • carrot
    • cassava
    • sweet potato

    Add the carrot, cassava, sweet potato, and potato to the stew. Simmer partially covered over low heat for 35 to 40 minutes.

  10. Stir
    • salt
    • chicken
    • Onion

    Stir occasionally until the chicken and vegetables are tender and the sauce is thick. Adjust seasoning with salt and black pepper before serving.

Mafé - Tiguadégué - Peanut Sauce by @niangcook

≈ 1h25

4 servings

🍗

1 kg

Chicken

🧅

1

Onion

🧄

4 cloves

Garlic

🧅

1

Spring onion

🫑

1

Green bell pepper

🌶️

1

Chili pepper

🫚

3 cm

Ginger

🧂

5 g

Salt

⚫

1 g

Pepper

🌶️

2 g

Paprika

🍅

100 g

Tomato paste

🥜

290 g

Peanut paste

🥕

2

Carrot

🍠

300 g

Cassava

🥔

300 g

Sweet potato

🥔

300 g

Potato

💧

1.1 l

Water

🌿

2

Bay leaves

Preparation Steps

  1. Step 1/10

    Peel and roughly chop the onion, garlic, spring onion, green bell pepper, chili pepper, and ginger.

    🧅onion
    🧄garlic
    🧅spring onion
    🫑green bell pepper
    🌶️chili pepper
    🫚fresh ginger
    🔪chef's knife
    🪵cutting board
  2. Step 2/10

    Blend or finely crush the chopped onion, garlic, spring onion, green bell pepper, chili pepper, and ginger into a coarse marinade.

    🧅onion
    🧄garlic
    🧅spring onion
    🫑green bell pepper
    🌶️chili pepper
    🫚fresh ginger
    🥣mixing bowl
    🥄wooden spoon
  3. Step 3/10

    Coat the chicken with the marinade, salt, black pepper, and paprika. Let it rest for 15 minutes if time allows.

    🍗chicken
    🧂salt
    ⚫black pepper
    🌶️paprika
    🥣mixing bowl
    🥄wooden spoon
  4. Step 4/10

    Heat the vegetable oil in a large pot over medium-high heat. Brown the marinated chicken for 6 to 8 minutes, turning the pieces.

    🫗vegetable oil
    🍗chicken
    🥄wooden spoon
  5. Step 5/10

    Stir the tomato paste into the pot. Cook it with the chicken for 2 minutes to deepen its flavor.

    🍅tomato paste
    🍗chicken
    🥄wooden spoon
  6. Step 6/10

    Pour in 1.125 L water and add the bay leaves. Bring the pot to a boil.

    💧water
    🌿bay leaf
    🥛measuring jug
    🥄wooden spoon
  7. Step 7/10

    Whisk the peanut paste with a ladleful of hot cooking liquid until smooth. Stir the diluted peanut paste into the pot.

    🥜peanut paste
    🥣mixing bowl
    🥄wooden spoon
  8. Step 8/10

    Peel and cut the carrots, cassava, sweet potato, and potato into large bite-size chunks.

    🥕carrot
    🍠cassava
    🥔sweet potato
    🥔potato
    🔪chef's knife
    🪵cutting board
  9. Step 9/10

    Add the carrot, cassava, sweet potato, and potato to the stew. Simmer partially covered over low heat for 35 to 40 minutes.

    🥕carrot
    🍠cassava
    🥔sweet potato
    🥔potato
    🥄wooden spoon
  10. Step 10/10

    Stir occasionally until the chicken and vegetables are tender and the sauce is thick. Adjust seasoning with salt and black pepper before serving.

    🧂salt
    ⚫black pepper
    🍗chicken
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Spices, Condiments, Legumes, Root vegetables, Liquids

Ingredients

Chicken, Onion, Garlic, Spring onion, Green bell pepper, Chili pepper, Ginger, Salt, Pepper, Paprika, Tomato paste, Peanut paste, Carrot, Cassava, Sweet potato, Potato, Water, Bay leaves

Notes

Onion (for the marinade), Garlic (for the marinade), Spring onion (for the marinade), Green bell pepper (for the marinade), Chili pepper (for the marinade), Ginger (for the marinade), Peanut paste (280-300g), Carrot (vegetable mix), Cassava (vegetable mix), Sweet potato (vegetable mix), Potato (vegetable mix), Water (1l to 1.3l)

Allergens

Peanuts

Dietetics

Dietary regimen

Calories

710 kcal

Macro nutrients

Protein: 43g, Fat: 40g, Carbohydrates: 47g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 980mg, Iron: 3.8mg, Calcium: 90mg, Magnesium: 145mg, Sodium: 620mg

Vitamins

Vitamin A: 680µg, Vitamin C: 48mg, Vitamin B6: 0.9mg, Folate: 95µg

Preparation

Time Information

Preparation

25 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 25 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring jug, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Winter meal, Family dinner, Weeknight dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, Senegalese

Geographic

Senegal, West Africa

Various

Aspect

Texture

Creamy, Thick, Tender, Hearty, Chunky

Flavors

Nutty, Savory, Spicy, Tomato-rich, Earthy, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Reheat gently and add water if the sauce thickens)