Mafé - Tiguadégué - Peanut Sauce by @niangcook
4 servings
🍗
1 kg
Chicken
🧅
1
Onion
🧄
4 cloves
Garlic
🧅
1
Spring onion
🫑
1
Green bell pepper
🌶️
1
Chili pepper
🫚
3 cm
Ginger
🧂
5 g
Salt
⚫
1 g
Pepper
🌶️
2 g
Paprika
🍅
100 g
Tomato paste
🥜
290 g
Peanut paste
🥕
2
Carrot
🍠
300 g
Cassava
🥔
300 g
Sweet potato
🥔
300 g
Potato
💧
1.1 l
Water
🌿
2
Bay leaves
Peel
onion
garlic
spring onion
Peel and roughly chop the onion, garlic, spring onion, green bell pepper, chili pepper, and ginger.
Blend
onion
garlic
spring onion
Blend or finely crush the chopped onion, garlic, spring onion, green bell pepper, chili pepper, and ginger into a coarse marinade.
Coat
chicken
salt
Coat the chicken with the marinade, salt, black pepper, and paprika. Let it rest for 15 minutes if time allows.
Heat
vegetable oil
chicken
Heat the vegetable oil in a large pot over medium-high heat. Brown the marinated chicken for 6 to 8 minutes, turning the pieces.
Stir
tomato paste
chicken
Stir the tomato paste into the pot. Cook it with the chicken for 2 minutes to deepen its flavor.
Pour
water
bay leaf
Pour in 1.125 L water and add the bay leaves. Bring the pot to a boil.
Whisk
peanut paste
Whisk the peanut paste with a ladleful of hot cooking liquid until smooth. Stir the diluted peanut paste into the pot.
Peel
carrot
cassava
sweet potato
Peel and cut the carrots, cassava, sweet potato, and potato into large bite-size chunks.
Simmer
carrot
cassava
sweet potato
Add the carrot, cassava, sweet potato, and potato to the stew. Simmer partially covered over low heat for 35 to 40 minutes.
Stir
salt
chicken
Onion
Stir occasionally until the chicken and vegetables are tender and the sauce is thick. Adjust seasoning with salt and black pepper before serving.
Mafé - Tiguadégué - Peanut Sauce by @niangcook
4 servings
🍗
1 kg
Chicken
🧅
1
Onion
🧄
4 cloves
Garlic
🧅
1
Spring onion
🫑
1
Green bell pepper
🌶️
1
Chili pepper
🫚
3 cm
Ginger
🧂
5 g
Salt
⚫
1 g
Pepper
🌶️
2 g
Paprika
🍅
100 g
Tomato paste
🥜
290 g
Peanut paste
🥕
2
Carrot
🍠
300 g
Cassava
🥔
300 g
Sweet potato
🥔
300 g
Potato
💧
1.1 l
Water
🌿
2
Bay leaves
Preparation Steps
Step 1/10
Peel and roughly chop the onion, garlic, spring onion, green bell pepper, chili pepper, and ginger.
Step 2/10
Blend or finely crush the chopped onion, garlic, spring onion, green bell pepper, chili pepper, and ginger into a coarse marinade.
Step 3/10
Coat the chicken with the marinade, salt, black pepper, and paprika. Let it rest for 15 minutes if time allows.
Step 4/10
Heat the vegetable oil in a large pot over medium-high heat. Brown the marinated chicken for 6 to 8 minutes, turning the pieces.
Step 5/10
Stir the tomato paste into the pot. Cook it with the chicken for 2 minutes to deepen its flavor.
Step 6/10
Pour in 1.125 L water and add the bay leaves. Bring the pot to a boil.
Step 7/10
Whisk the peanut paste with a ladleful of hot cooking liquid until smooth. Stir the diluted peanut paste into the pot.
Step 8/10
Peel and cut the carrots, cassava, sweet potato, and potato into large bite-size chunks.
Step 9/10
Add the carrot, cassava, sweet potato, and potato to the stew. Simmer partially covered over low heat for 35 to 40 minutes.
Step 10/10
Stir occasionally until the chicken and vegetables are tender and the sauce is thick. Adjust seasoning with salt and black pepper before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
710 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
1 hour 0 minutes
Overall
1 hour 25 minutes
Difficulty
Level
Medium (2/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African, Senegalese
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos