2-Ingredient Cottage Cheese Wraps by @themodernnonna

25 min
Easy

1 serving

🧀

120 ml

Cottage Cheese

🥚

50 g

Egg

🍗

Chicken

🦃

Turkey

🥚

Mayo

🥬

Lettuce

🧅

Pickled Onions

Preparation Steps

  1. Step 1/8

    Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

    🍪baking sheet
    📜parchment paper

  2. Step 2/8

    Measure 1/2 cup cottage cheese into a mixing bowl.

    cottage cheese
    🥛measuring cup
    🥣mixing bowl

  3. Step 3/8

    Crack 1 egg into the bowl with the cottage cheese.

    egg
    cottage cheese
    🥣mixing bowl

  4. Step 4/8

    Whisk the cottage cheese and egg with a fork until evenly combined.

    cottage cheese
    egg
    🥣mixing bowl
    🍴fork

  5. Step 5/8

    Pour the mixture onto the lined baking sheet and spread it into a thin, even wrap-shaped rectangle with a spatula.

    cottage cheese
    egg
    🍪baking sheet
    📜parchment paper
    🥄spatula

  6. Step 6/8

    Bake at 400°F (205°C) for 20 minutes, until the wrap is set and lightly golden at the edges.

    cottage cheese
    egg
    🍪baking sheet

  7. Step 7/8

    Remove the baked wrap from the oven and cool it for about 5 minutes before peeling it from the parchment paper.

    cottage cheese
    egg
    🍪baking sheet
    📜parchment paper
    🥄spatula

  8. Step 8/8

    Use the cooled cottage cheese wrap as a base for your preferred fillings and roll or fold before serving.

    cottage cheese
    egg

Composition

Ingredients

Types

Dairy, Eggs

Ingredients

Cottage cheese, Egg, Chicken, Turkey, Mayo, Lettuce, Pickled onions

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, High-Protein, Low-Carbohydrate, Ketogenic

Calories

170 kcal

Macro nutrients

Protein: 20g, Fat: 8g, Carbohydrates: 5g, Fiber: 0g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 120mg, Phosphorus: 190mg, Potassium: 150mg, Sodium: 370mg, Iron: 1mg

Vitamins

Vitamin A: 110mcg, Vitamin B12: 0.8mcg, Vitamin D: 1.1mcg, Riboflavin: 0.35mg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cup, mixing bowl, fork, baking sheet, parchment paper, spatula

Appliances

oven

Type

Type

Type Of Dish

Breakfast, Wrap, Bread Alternative

Occasions

Breakfast, Brunch, Quick Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Tender, Flexible, Chewy

Flavors

Mild, Creamy, Tangy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Separate wraps with parchment paper,Keep at or below 40°F (4°C)), freezer : 2 months (Wrap individually,Separate with parchment paper,Store in a freezer-safe airtight bag or container,Thaw overnight in the refrigerator)