Oven-Baked Sweet & Sour Chicken by @raziyyz

23 min

4 servings

🍗

4

Chicken breast

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Black pepper

🧄

Garlic powder

🧅

Onion powder

🌶️

Paprika

🥢

1 tbsp

Low sodium soy sauce

🍯

1 tbsp

Honey

🍎

1 tbsp

Apple cider vinegar

🍅

2 tbsp

Ketchup

🧃

79 ml

Orange juice

🍋

0.5

Lemon

🌾

1 tsp

Flour

🧅

Green onions

🌱

Sesame seeds

  1. Mix
    • Chicken breast
    • Olive oil

    Add olive oil to the chicken breast and mix well.

  2. Season
    • Chicken breast
    • Salt

    Lightly season the chicken on both sides with salt, black pepper, garlic powder, onion powder, and paprika.

  3. Bake
    • Chicken breast

    Bake at 450 degrees Fahrenheit for 16 to 18 minutes.

  4. Mix
    • Low sodium soy sauce
    • Honey
    • Apple cider vinegar

    Mix the low-sodium soy sauce, honey, apple cider vinegar, ketchup, orange juice, lemon and flour together.

  5. Add

    Add the sauce mixture to a pot or pan and cook on medium heat, stirring occasionally, until it thickens.

  6. Add
    • Chicken breast
    • Green onions
    • Sesame seeds

    Add the chicken to the sauce with optional toppings of green onions and sesame seeds.

Oven-Baked Sweet & Sour Chicken by @raziyyz

23 min

4 servings

🍗

4

Chicken breast

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Black pepper

🧄

Garlic powder

🧅

Onion powder

🌶️

Paprika

🥢

1 tbsp

Low sodium soy sauce

🍯

1 tbsp

Honey

🍎

1 tbsp

Apple cider vinegar

🍅

2 tbsp

Ketchup

🧃

79 ml

Orange juice

🍋

0.5

Lemon

🌾

1 tsp

Flour

🧅

Green onions

🌱

Sesame seeds

Preparation Steps

  1. Step 1/6

    Add olive oil to the chicken breast and mix well.

    🍗Chicken breast
    🫒Olive oil

  2. Step 2/6

    Lightly season the chicken on both sides with salt, black pepper, garlic powder, onion powder, and paprika.

    🍗Chicken breast
    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🧅Onion powder
    🌶️Paprika

  3. Step 3/6

    Bake at 450 degrees Fahrenheit for 16 to 18 minutes.

    🍗Chicken breast
    🍳Baking sheet

  4. Step 4/6

    Mix the low-sodium soy sauce, honey, apple cider vinegar, ketchup, orange juice, lemon and flour together.

    🥢Low sodium soy sauce
    🍯Honey
    🍎Apple cider vinegar
    🍅Ketchup
    🧃Orange juice
    🍋Lemon
    🌾Flour
    🥣Mixing bowl
    🥄Whisk

  5. Step 5/6

    Add the sauce mixture to a pot or pan and cook on medium heat, stirring occasionally, until it thickens.

  6. Step 6/6

    Add the chicken to the sauce with optional toppings of green onions and sesame seeds.

    🍗Chicken breast
    🧅Green onions
    🌱Sesame seeds

Composition

Ingredients

Types

Meat, Oils, Spices, Condiments, Sweeteners, Vegetables, Fruits, Beverages, Grains, Seeds

Ingredients

Chicken breast, Olive oil, Salt, Black pepper, Garlic powder, Onion powder, Paprika, Low sodium soy sauce, Honey, Apple cider vinegar, Ketchup, Orange juice, Lemon, Flour, Green onions, Sesame seeds

Notes

Chicken breast (approx. 145g each), Salt (to season lightly), Black pepper (to season lightly), Garlic powder (to season lightly), Onion powder (to season lightly), Paprika (to season lightly), Honey (or any sweetener of choice), Apple cider vinegar (or white vinegar), Ketchup (sugar free), Orange juice (preferably fresh or with no added sugars), Lemon (squeeze of half a lemon), Flour (any kind, or cornstarch or xanthan gum), Green onions (optional topping), Sesame seeds (optional topping)

Allergens

Gluten, Soy, Sulphites, Sesame

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Low-Calorie, Low-Fat

Calories

198 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 8g, Fat: 3g, Fiber: 0.3g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 480mg, Phosphorus: 280mg, Selenium: 30mcg

Vitamins

Vitamin C: 12mg, Vitamin B6: 0.9mg, Niacin (B3): 13mg

Preparation

Time Information

Preparation

5 minutes

Cooking

18 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Baking sheet, Knife

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Asian

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Tender, Saucy

Flavors

Sweet, Tangy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigerate in an airtight container : 3-4 days (below 40°F / 4°C,cool within 2 hours of cooking), Freeze for longer storage : up to 2-3 months (airtight container or freezer bag,thaw in fridge before reheating)