Creamy Spinach with Eggs and Cottage Cheese by @lojdovale

10 min

2 servings

🥬

200 g

Frozen leaf spinach

🥚

2

Eggs

🧀

150 g

Light cottage cheese

🧅

1

Spring onion

🧂

Salt

⚫

Black pepper

💧

Water

🍞

Fresh bread

🥔

Boiled potatoes

  1. Step
    • Frozen leaf spinach
    • Water

    Let the spinach thaw in a pan with a little water.

  2. Crack
    • Eggs

    Make two wells and crack the eggs into them.

  3. Add
    • Light cottage cheese
    • Salt

    Add the cottage cheese, season with salt and pepper, cover with a lid, and cook for 5–7 minutes.

  4. Sprinkle
    • Spring onion
    • Fresh bread
    • Boiled potatoes

    Sprinkle with spring onion and serve with fresh bread or boiled potatoes.

Creamy Spinach with Eggs and Cottage Cheese by @lojdovale

10 min

2 servings

🥬

200 g

Frozen leaf spinach

🥚

2

Eggs

🧀

150 g

Light cottage cheese

🧅

1

Spring onion

🧂

Salt

⚫

Black pepper

💧

Water

🍞

Fresh bread

🥔

Boiled potatoes

Preparation Steps

  1. Step 1/4

    Let the spinach thaw in a pan with a little water.

    🥬Frozen leaf spinach
    💧Water

  2. Step 2/4

    Make two wells and crack the eggs into them.

    🥚Eggs
    🥄Spoon

  3. Step 3/4

    Add the cottage cheese, season with salt and pepper, cover with a lid, and cook for 5–7 minutes.

    🧀Light cottage cheese
    🧂Salt
    ⚫Black pepper
    ✨Lid

  4. Step 4/4

    Sprinkle with spring onion and serve with fresh bread or boiled potatoes.

    🧅Spring onion
    🍞Fresh bread
    🥔Boiled potatoes

Composition

Ingredients

Types

Vegetables, Eggs, Dairy, Spices, Liquids, Grains

Ingredients

Frozen leaf spinach, Eggs, Light cottage cheese, Spring onion, Salt, Black pepper, Water, Fresh bread, Boiled potatoes

Notes

Water (a little), Fresh bread (optional, to serve), Boiled potatoes (optional, to serve)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Low-Calorie, soy-free, Sugar-Free, Vegetarian

Calories

155 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 7g, Fat: 7g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Iron: 2.3mg, Calcium: 120mg, Potassium: 420mg, Sodium: 340mg, Magnesium: 45mg

Vitamins

Vitamin A: 470µg, Vitamin K: 145µg, Folate: 95µg, Vitamin B12: 0.6µg, Vitamin C: 10mg

Preparation

Time Information

Preparation

3 minutes

Cooking

7 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Lid, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy, Soft, Runny Egg Yolk

Flavors

Creamy, Savory, Mildly Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,reheat gently in a pan, eggs are best eaten fresh)