Crispy Rice Paper Dumplings by @fitgreenmind

30 min
Medium

1 serving

🧈

100 g

Tofu

🥢

10 ml

Soy Sauce

🍶

10 ml

White Wine Vinegar

🌿

2.5 ml

Five Spice

🧂

1 g

Salt

🧅

1 stalk

Scallion

📄

10 sheets

Rice Paper

🫗

15 ml

Oil

🥜

30 ml

Peanut Or Tahini Sauce

Preparation Steps

  1. Step 1/13

    Crumble 100 g firm tofu into the mixing bowl.

    firm tofu
    🥣mixing bowl

  2. Step 2/13

    Add 2 tsp soy sauce and 2 tsp white wine vinegar to the tofu.

    soy sauce
    white wine vinegar
    🥣mixing bowl
    🥄spoon

  3. Step 3/13

    Add 1/2 tsp Chinese five-spice powder and salt to taste.

    Chinese five-spice powder
    salt
    🥣mixing bowl
    🥄spoon

  4. Step 4/13

    Finely slice 1 scallion and add it to the tofu mixture.

    scallion
    🥣mixing bowl

  5. Step 5/13

    Mix the filling thoroughly until the seasonings are evenly distributed.

    🥣mixing bowl
    🥄spoon

  6. Step 6/13

    Pour cold water into the shallow bowl and briefly dip 2 rice paper sheets until pliable.

    rice paper sheets
    🥣shallow bowl

  7. Step 7/13

    Stack the 2 softened rice paper sheets together on a clean work surface.

    rice paper sheets

  8. Step 8/13

    Place one-fifth of the tofu filling in the center of the stacked rice paper sheets.

    firm tofu
    soy sauce
    white wine vinegar
    Chinese five-spice powder
    salt
    scallion
    rice paper sheets
    🥄spoon

  9. Step 9/13

    Fold the rice paper tightly around the filling to form a sealed dumpling.

    rice paper sheets

  10. Step 10/13

    Repeat the dipping, filling, and folding process to make 5 double-wrapped dumplings.

    rice paper sheets
    firm tofu
    🥣shallow bowl
    🥄spoon

  11. Step 11/13

    Arrange the dumplings in the air fryer basket and lightly brush with 1 tbsp neutral cooking oil.

    neutral cooking oil
    🥢tongs

  12. Step 12/13

    Air fry at 200°C for 10 minutes until the wrappers are crisp and golden.

    🥢tongs

  13. Step 13/13

    Serve the crispy dumplings with 2 tbsp peanut sauce for dipping.

    peanut sauce

Composition

Ingredients

Types

Condiment, Seasoning, Vegetables

Ingredients

Tofu, Soy sauce, White wine vinegar, Five spice, Salt, Scallion, Rice paper, Oil, Peanut or tahini sauce

Allergens

Soy, Gluten, Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Meat-Free

Calories

480 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 62g, Fat: 17g, Fiber: 4g, Sugar: 4g

Nutritional Information

Minerals

Sodium: 1250mg, Calcium: 260mg, Iron: 5mg, Potassium: 410mg

Vitamins

Vitamin K: 18mcg, Vitamin C: 3mg, Folate: 55mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

mixing bowl, spoon, shallow bowl, tongs

Appliances

air fryer

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Dinner, Lunch, Weeknight Meal, Quick Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Vietnamese-Inspired, Asian-Inspired

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Chewy, Tender

Flavors

Savory, Umami, Tangy, Aromatic, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Reheat in an air fryer to restore crispness), freezer : 1 month (Freeze cooked dumplings in a single layer before transferring to a freezer-safe container,Reheat directly from frozen in an air fryer)