Smash Chicken Kafta Wrap by @healthyfitnessmeals

25 min

4 servings

🍗

450 g

Ground chicken

🌿

20 g

Parsley

🧅

1

Onion

🫙

2 g

Cumin

🧄

30 ml

Toom garlic sauce

🧂

Salt

⚫

Pepper

🥖

240 g

Pita bread

🍅

Tomatoes

🧅

75 g

Red onion

🥬

70 g

Lettuce

  1. Mince
    • parsley
    • yellow onion

    Finely mince the parsley and yellow onion.

  2. Combine
    • ground chicken
    • parsley
    • yellow onion

    Combine ground chicken, parsley, yellow onion, cumin, 2 tablespoons garlic sauce, salt, and black pepper in a mixing bowl.

  3. Mix
    • ground chicken

    Mix the chicken mixture until the seasonings are evenly distributed.

  4. Divide
    • ground chicken

    Divide the chicken mixture into 4 equal portions and press one portion onto a hot pan into a thin flat patty.

  5. Cook
    • ground chicken

    Cook the patty for 3 minutes, then flip it with a spatula.

  6. Cook
    • ground chicken

    Cook the second side for 3 minutes or until the chicken reaches 74°C / 165°F internally.

  7. Step
    • ground chicken

    Repeat with the remaining chicken portions.

  8. Slice
    • tomato
    • red onion
    • lettuce

    Slice the tomatoes and red onion, then shred the lettuce.

  9. Warm
    • pita bread

    Warm each pita bread briefly on the stovetop until pliable.

  10. Spread
    • pita bread
    • garlic sauce

    Spread 1 tablespoon garlic sauce over each pita bread.

  11. Place
    • ground chicken
    • tomato
    • red onion

    Place one chicken patty and an equal portion of tomato, red onion, and lettuce in each pita.

  12. Fold
    • pita bread

    Fold each pita into a wrap and serve immediately.

Smash Chicken Kafta Wrap by @healthyfitnessmeals

25 min

4 servings

🍗

450 g

Ground chicken

🌿

20 g

Parsley

🧅

1

Onion

🫙

2 g

Cumin

🧄

30 ml

Toom garlic sauce

🧂

Salt

⚫

Pepper

🥖

240 g

Pita bread

🍅

Tomatoes

🧅

75 g

Red onion

🥬

70 g

Lettuce

Preparation Steps

  1. Step 1/12

    Finely mince the parsley and yellow onion.

    🌿parsley
    🧅yellow onion
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Combine ground chicken, parsley, yellow onion, cumin, 2 tablespoons garlic sauce, salt, and black pepper in a mixing bowl.

    🍗ground chicken
    🌿parsley
    🧅yellow onion
    🫙ground cumin
    🧄garlic sauce
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/12

    Mix the chicken mixture until the seasonings are evenly distributed.

    🍗ground chicken
    🥣mixing bowl

  4. Step 4/12

    Divide the chicken mixture into 4 equal portions and press one portion onto a hot pan into a thin flat patty.

    🍗ground chicken
    🥄spatula

  5. Step 5/12

    Cook the patty for 3 minutes, then flip it with a spatula.

    🍗ground chicken
    🥄spatula

  6. Step 6/12

    Cook the second side for 3 minutes or until the chicken reaches 74°C / 165°F internally.

    🍗ground chicken
    🥄spatula

  7. Step 7/12

    Repeat with the remaining chicken portions.

    🍗ground chicken
    🥄spatula

  8. Step 8/12

    Slice the tomatoes and red onion, then shred the lettuce.

    🍅tomato
    🧅red onion
    🥬lettuce
    🔪chef's knife
    🪵cutting board

  9. Step 9/12

    Warm each pita bread briefly on the stovetop until pliable.

    🥖pita bread

  10. Step 10/12

    Spread 1 tablespoon garlic sauce over each pita bread.

    🥖pita bread
    🧄garlic sauce
    🥄spatula

  11. Step 11/12

    Place one chicken patty and an equal portion of tomato, red onion, and lettuce in each pita.

    🍗ground chicken
    🍅tomato
    🧅red onion
    🥬lettuce
    🥖pita bread

  12. Step 12/12

    Fold each pita into a wrap and serve immediately.

    🥖pita bread

Composition

Ingredients

Types

Meat, Herbs, Seasonings, Bread, Vegetables

Ingredients

Ground chicken, Parsley, Onion, Cumin, Toom garlic sauce, Salt, Pepper, Pita bread, Tomatoes, Red onion, Lettuce

Notes

Parsley (minced), Onion (medium), Toom garlic sauce (can swap with 1 tbsp garlic powder, extra, for the wrap), Salt (to taste), Pepper (to taste), Pita bread (for the wrap), Tomatoes (for the wrap), Red onion (for the wrap), Lettuce (for the wrap)

Allergens

gluten, wheat

Dietetics

Dietary regimen

High Protein, Dairy Free

Calories

430 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 39g, Fat: 18g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 680mg, Iron: 2.4mg, Potassium: 510mg

Vitamins

Vitamin C: 18mg, Vitamin A: 180mcg, Vitamin K: 75mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, spatula, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Middle Eastern, Levantine

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Juicy, Crispy, Tender, Fresh

Flavors

Garlicky, Savory, Herby, Warmly Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store cooked chicken separately in an airtight container,Refrigerate below 4°C / 40°F), freezer : 3 months (Freeze cooked chicken patties without vegetables or pita,Use an airtight freezer-safe container)