Grandma's Anti-Fatigue Recipe by @lesgourmandisesdeloubna

15 min

16 servings

🍈

Dried figs

🌰

Walnuts

🌴

Dates

🌱

Sesame seeds

🌱

Nigella seeds

🫙

3.6

Cloves

🫒

Extra virgin olive oil

  1. Cut
    • Dried figs
    • Walnuts
    • Dates

    Cut the dried figs, walnuts and dates into small pieces.

  2. Put
    • Dried figs
    • Walnuts
    • Dates

    Put them all into a sterilized jar.

  3. Add
    • Sesame seeds
    • Cloves

    Add the sesame seeds, nigella seeds and the cloves.

  4. Mix
    • Extra virgin olive oil

    Cover with olive oil and mix well.

  5. Rest

    Close the jar and let it rest away from light for 4 days.

  6. Step

    Each morning, take one tablespoon.

Grandma's Anti-Fatigue Recipe by @lesgourmandisesdeloubna

15 min

16 servings

🍈

Dried figs

🌰

Walnuts

🌴

Dates

🌱

Sesame seeds

🌱

Nigella seeds

🫙

3.6

Cloves

🫒

Extra virgin olive oil

Preparation Steps

  1. Step 1/6

    Cut the dried figs, walnuts and dates into small pieces.

    🍈Dried figs
    🌰Walnuts
    🌴Dates
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Put them all into a sterilized jar.

    🍈Dried figs
    🌰Walnuts
    🌴Dates
    🫙Jar

  3. Step 3/6

    Add the sesame seeds, nigella seeds and the cloves.

    🌱Sesame seeds
    🌱Nigella seeds
    🫙Cloves
    🫙Jar

  4. Step 4/6

    Cover with olive oil and mix well.

    🫒Extra virgin olive oil
    🫙Jar
    🥄Spoon

  5. Step 5/6

    Close the jar and let it rest away from light for 4 days.

    🫙Jar

  6. Step 6/6

    Each morning, take one tablespoon.

    🥄Tablespoon

Composition

Ingredients

Types

Fruits, Nuts, Seeds, Spices, Oils

Ingredients

Dried figs, Walnuts, Dates, Sesame seeds, Nigella seeds, Cloves, Extra virgin olive oil

Notes

Dried figs (no amount given), Walnuts (no amount given), Dates (no amount given), Sesame seeds (no amount given), Extra virgin olive oil (enough to cover the mixture in the jar)

Allergens

Tree nuts, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Sodium, Halal, Paleo, soy-free, Gluten-Free

Calories

90 kcal

Macro nutrients

Protein: 1.2g, Carbohydrates: 10g, Fat: 5.5g, Fiber: 1.5g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 95mg, Magnesium: 12mg, Calcium: 20mg, Iron: 0.5mg, Sodium: 2mg

Vitamins

Vitamin B6: 0.05mg, Vitamin E: 0.6mg, Vitamin K: 1.5µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Jar, Spoon, Tablespoon

Appliances

to inform

Type

Type

Type Of Dish

Condiment, Snack

Occasions

Everyday, Postpartum Recovery

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

North African, Algerian

Geographic

Algeria, North Africa

Various

Aspect

Texture

Chewy, Sticky, Crunchy

Flavors

Sweet, Earthy, Warm Spice

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

unopened jar, before the 4-day infusion : 4 days (away from direct light,sterilized sealed jar,room temperature), after opening, ongoing daily use : 2-3 months (keep submerged in olive oil,sealed jar,cool dark place or fridge,use a clean dry spoon each time)