Healthier Banana Splits by @minimalistbaker

5 min
Easy

1 serving

🍌

240 g

Banana

🥣

120 ml

Dairy-free Yogurt

🥜

32 g

Nut Butter

🌱

10 g

Hemp Seeds

🥣

30 g

Granola

🥥

10 g

Coconut Flakes

🫐

75 g

Berries

Preparation Steps

  1. Step 1/7

    Peel 2 medium bananas and slice each banana lengthwise.

    banana
    🔪knife
    🪵cutting board

  2. Step 2/7

    Place the banana halves in 2 serving bowls, arranging the halves on opposite sides of each bowl.

    banana
    🥣serving bowl

  3. Step 3/7

    Spoon 1/4 cup dairy-free yogurt into the center of each banana split.

    dairy-free yogurt
    🥛measuring cup
    🥄spoon
    🥣serving bowl

  4. Step 4/7

    Drizzle 1 tablespoon nut butter over each serving.

    nut butter
    🥄measuring spoons
    🥄spoon

  5. Step 5/7

    Sprinkle 1/2 tablespoon hemp seeds and 2 tablespoons gluten-free granola over each serving.

    hemp seeds
    gluten-free granola
    🥄measuring spoons
    🥄spoon

  6. Step 6/7

    Top each serving with 1 tablespoon unsweetened coconut flakes and 1/4 cup mixed berries.

    unsweetened coconut flakes
    mixed berries
    🥄measuring spoons
    🥛measuring cup
    🥄spoon

  7. Step 7/7

    Serve immediately while the granola is crunchy and the fruit is fresh.

    🥣serving bowl
    🥄spoon

Composition

Ingredients

Types

Fruit, Dairy Alternatives, Nuts and Seeds

Ingredients

Banana, Dairy-free yogurt, Nut butter, Hemp seeds, Granola, Coconut flakes, Berries

Allergens

Tree nuts, Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Plant-based

Calories

375 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 49g, Dietary fiber: 10g, Total fat: 17g, Sugars: 25g

Nutritional Information

Minerals

Potassium: 670mg, Calcium: 130mg, Iron: 3.2mg, Magnesium: 115mg

Vitamins

Vitamin C: 24mg, Vitamin B6: 0.55mg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, serving bowl, measuring spoons, measuring cup, spoon

Appliances

to inform

Type

Type

Type Of Dish

Snack, Dessert, Breakfast

Occasions

Snack time, Summer, After school, Breakfast

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American, Modern plant-based

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Juicy, Soft

Flavors

Sweet, Fruity, Nutty, Tangy, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave prepared banana splits out for extended periods), fridge : 1440 min (Store in an airtight container,Keep granola separate to preserve crunch,Bananas may brown during storage), freezer : 0 min (Not recommended because yogurt, berries, and banana texture will change after thawing)