Easy, Healthy Banana Bread Protein Muffins by @raziyyz

25 min

6 servings

🥛

120 ml

Milk

🍎

2 tsp

Apple cider vinegar

🌾

90 g

Oats

🍌

1

Banana

🥫

2 tbsp

Unsweetened apple sauce

🍁

60 ml

Maple syrup

🪵

0.5 tsp

Cinnamon

🍦

0.5 tsp

Vanilla extract

🫙

2 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🫒

2 tsp

Olive oil

🫙

30 g

Protein powder

🍫

2 tbsp

Chocolate chips

  1. Combine
    • Milk
    • Apple cider vinegar

    Combine the milk and apple cider vinegar and set aside.

  2. Mash
    • Banana

    In a big bowl, mash the banana.

  3. Blend
    • Oats

    Blend the oats into a fine powder.

  4. Add
    • Oats
    • Unsweetened apple sauce
    • Cinnamon

    Add the blended oats, unsweetened apple sauce, cinnamon, vanilla extract, baking powder, baking soda, olive oil, maple syrup and protein powder to the mashed banana.

  5. Pour
    • Milk
    • Apple cider vinegar

    Pour in the milk mixture and mix well.

  6. Add
    • Chocolate chips

    Add the chocolate chips.

  7. Add

    Add the batter to a muffin tray.

  8. Bake

    Bake at 400 for 17 minutes.

Easy, Healthy Banana Bread Protein Muffins by @raziyyz

25 min

6 servings

🥛

120 ml

Milk

🍎

2 tsp

Apple cider vinegar

🌾

90 g

Oats

🍌

1

Banana

🥫

2 tbsp

Unsweetened apple sauce

🍁

60 ml

Maple syrup

🪵

0.5 tsp

Cinnamon

🍦

0.5 tsp

Vanilla extract

🫙

2 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🫒

2 tsp

Olive oil

🫙

30 g

Protein powder

🍫

2 tbsp

Chocolate chips

Preparation Steps

  1. Step 1/8

    Combine the milk and apple cider vinegar and set aside.

    🥛Milk
    🍎Apple cider vinegar
    🥄Measuring cup
    🥄Measuring spoon

  2. Step 2/8

    In a big bowl, mash the banana.

    🍌Banana
    🥣Mixing bowl
    🍴Fork

  3. Step 3/8

    Blend the oats into a fine powder.

    🌾Oats

  4. Step 4/8

    Add the blended oats, unsweetened apple sauce, cinnamon, vanilla extract, baking powder, baking soda, olive oil, maple syrup and protein powder to the mashed banana.

    🌾Oats
    🥫Unsweetened apple sauce
    🪵Cinnamon
    🍦Vanilla extract
    🫙Baking powder
    🫙Baking soda
    🫒Olive oil
    🍁Maple syrup
    🫙Protein powder
    🍌Banana
    🥣Mixing bowl
    🥄Measuring spoon
    🥄Measuring cup

  5. Step 5/8

    Pour in the milk mixture and mix well.

    🥛Milk
    🍎Apple cider vinegar
    🥣Mixing bowl
    🥄Spatula

  6. Step 6/8

    Add the chocolate chips.

    🍫Chocolate chips
    🥣Mixing bowl
    🥄Spatula

  7. Step 7/8

    Add the batter to a muffin tray.

    🧁Muffin tray
    🥄Spatula

  8. Step 8/8

    Bake at 400 for 17 minutes.

Composition

Ingredients

Types

Dairy, Plant-based, Condiments, Grains, Fruit, Sweeteners, Spices, Flavoring, Leavening, Oils, Supplement, Sweets

Ingredients

Milk, Apple cider vinegar, Oats, Banana, Unsweetened apple sauce, Maple syrup, Cinnamon, Vanilla extract, Baking powder, Baking soda, Olive oil, Protein powder, Chocolate chips

Notes

Milk (soy or oat milk, any kind works), Oats (quick or rolled, blended into a fine powder), Banana (mashed), Maple syrup (low calorie, or any liquid sweetener), Olive oil (or coconut oil), Protein powder (1 scoop (25-35g), banana bread flavored pea protein or vanilla whey), Chocolate chips (dark or semi-sweet)

Allergens

Milk, Sulphites, Gluten, Soy

Dietetics

Dietary regimen

Low-Calorie, Egg-Free, Vegetarian, Pescatarian

Calories

126 kcal

Macro nutrients

Protein: 6.5g, Carbohydrates: 17g, Fat: 4.5g, Fiber: 2g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 160mg, Sodium: 140mg, Calcium: 90mg, Iron: 1mg

Vitamins

Vitamin B6: 0.15mg, Vitamin C: 2mg

Preparation

Time Information

Preparation

8 minutes

Cooking

17 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Measuring spoon, Measuring cup, Muffin tray, Fork, Spatula

Appliances

Blender, Oven

Type

Type

Type Of Dish

Bread, Snack, Breakfast

Occasions

Everyday, Meal Prep, Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy, Moist

Flavors

Sweet, Banana, Cinnamon, Chocolate, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 4-5 days (sealed in an airtight container)