One-Pot Preserved Lemon Broccoli Pasta by @le.renard.et.les.raisins

21 min

2 servings

🍝

250 g

Long pasta

🥦

400 g

Frozen broccoli

1

Salt-preserved lemon

🫘

1 can

Chickpeas

🥛

180 g

Soy cooking cream

🍲

1

Vegetable stock cube

🫙

1 tsp

Cumin

🧀

20 g

Nutritional yeast

🧂

Salt

💧

400 ml

Boiling water

  1. Put
    • Long pasta
    • Frozen broccoli
    • Salt-preserved lemon

    Put all ingredients except half of the preserved lemon in a saucepan, then add the boiling water and salt.

  2. Boil
    • Long pasta

    Bring to a boil, fully submerge the pasta after a few minutes, and cook for 10–12 minutes.

  3. Add
    • Nutritional yeast

    Add the nutritional yeast and stir to dissolve it into the sauce.

  4. Serve
    • Salt-preserved lemon
    • Soy cooking cream
    • Long pasta

    Check the pasta is cooked and serve with the remaining chopped preserved lemon and extra soy cooking cream if needed.

One-Pot Preserved Lemon Broccoli Pasta by @le.renard.et.les.raisins

21 min

2 servings

🍝

250 g

Long pasta

🥦

400 g

Frozen broccoli

1

Salt-preserved lemon

🫘

1 can

Chickpeas

🥛

180 g

Soy cooking cream

🍲

1

Vegetable stock cube

🫙

1 tsp

Cumin

🧀

20 g

Nutritional yeast

🧂

Salt

💧

400 ml

Boiling water

Preparation Steps

  1. Step 1/4

    Put all ingredients except half of the preserved lemon in a saucepan, then add the boiling water and salt.

    🍝Long pasta
    🥦Frozen broccoli
    🧂Salt-preserved lemon
    🫘Chickpeas
    🥛Soy cooking cream
    🍲Vegetable stock cube
    🫙Cumin
    🧂Salt
    💧Boiling water

  2. Step 2/4

    Bring to a boil, fully submerge the pasta after a few minutes, and cook for 10–12 minutes.

    🍝Long pasta
    🥄Spoon

  3. Step 3/4

    Add the nutritional yeast and stir to dissolve it into the sauce.

    🧀Nutritional yeast
    🥄Spoon

  4. Step 4/4

    Check the pasta is cooked and serve with the remaining chopped preserved lemon and extra soy cooking cream if needed.

    🧂Salt-preserved lemon
    🥛Soy cooking cream
    🥄Spoon

Composition

Ingredients

Types

Grains, Vegetables, Fruit, Condiments, Legumes, Dairy Alternative, Seasoning, Spices, Liquid

Ingredients

Long pasta, Frozen broccoli, Salt-preserved lemon, Chickpeas, Soy cooking cream, Vegetable stock cube, Cumin, Nutritional yeast, Salt, Boiling water

Notes

Long pasta (such as fettuccine, wholewheat or legume-based pasta may be used), Salt-preserved lemon (chopped, reserve half for serving), Chickpeas (drained and rinsed), Nutritional yeast (malted yeast or gluten-free nutritional yeast)

Allergens

Gluten, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Egg-Free

Calories

420 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 66g, Fat: 9g, Fiber: 9g, Sugars: 4g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Sodium: 780mg, Calcium: 90mg

Vitamins

Vitamin C: 55mg, Vitamin K: 100µg, Folate: 110µg

Preparation

Time Information

Preparation

10 minutes

Cooking

11 minutes

Overall

21 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Comfort Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Saucy, Creamy, Tender

Flavors

Citrusy, Savory, Umami, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (in an airtight container,reheat with a splash of water or soy cream to loosen the sauce), freezer : 1 month (in an airtight container,best frozen before adding nutritional yeast for optimal texture,thaw in the fridge before reheating)