One-Ingredient Quinoa Crêpes by @le.renard.et.les.raisins

20 min

4 servings

🌾

200 g

Raw quinoa

💧

400 ml

Water

🧂

1 g

Salt

🍬

15 g

Sugar

🫗

5 ml

Oil

  1. Soak
    • quinoa
    • water

    Soak 200 g quinoa in cold water for several hours.

  2. Drain
    • quinoa
    • water

    Drain the soaked quinoa and rinse it thoroughly.

  3. Blend
    • quinoa
    • water

    Blend the rinsed quinoa with 400 ml water, adding the water gradually.

  4. Blend
    • quinoa
    • water

    Blend until the batter is completely smooth.

  5. Stir
    • salt
    • sugar

    Stir in 1 pinch salt, or add 1 tablespoon sugar for a sweet version.

  6. Heat
    • cooking oil

    Heat the crepe pan over high heat and lightly oil its surface.

  7. Pour
    • quinoa
    • water

    Pour one ladle of batter into the hot pan and spread it into a thin round.

  8. Cook

    Cook for 40 to 60 seconds, until the edges release naturally.

  9. Flip

    Flip the crepe and cook the other side for 40 to 60 seconds.

  10. Serve
    • quinoa
    • water

    Repeat with the remaining batter and serve with sweet or savory fillings.

One-Ingredient Quinoa Crêpes by @le.renard.et.les.raisins

20 min

4 servings

🌾

200 g

Raw quinoa

💧

400 ml

Water

🧂

1 g

Salt

🍬

15 g

Sugar

🫗

5 ml

Oil

Preparation Steps

  1. Step 1/10

    Soak 200 g quinoa in cold water for several hours.

    🌾quinoa
    💧water
    🥣mixing bowl

  2. Step 2/10

    Drain the soaked quinoa and rinse it thoroughly.

    🌾quinoa
    💧water
    🧺fine-mesh strainer

  3. Step 3/10

    Blend the rinsed quinoa with 400 ml water, adding the water gradually.

    🌾quinoa
    💧water
    🥛measuring jug

  4. Step 4/10

    Blend until the batter is completely smooth.

    🌾quinoa
    💧water

  5. Step 5/10

    Stir in 1 pinch salt, or add 1 tablespoon sugar for a sweet version.

    🧂salt
    🍬sugar
    🥣mixing bowl

  6. Step 6/10

    Heat the crepe pan over high heat and lightly oil its surface.

    🫗cooking oil

  7. Step 7/10

    Pour one ladle of batter into the hot pan and spread it into a thin round.

    🌾quinoa
    💧water
    🥄ladle

  8. Step 8/10

    Cook for 40 to 60 seconds, until the edges release naturally.

    🥄spatula

  9. Step 9/10

    Flip the crepe and cook the other side for 40 to 60 seconds.

    🥄spatula

  10. Step 10/10

    Repeat with the remaining batter and serve with sweet or savory fillings.

    🌾quinoa
    💧water
    🥄ladle
    🥄spatula

Composition

Ingredients

Types

Water, Seasonings, Sweeteners

Ingredients

Raw quinoa, Water, Salt, Sugar, Oil

Notes

Water (added gradually for optimal blending, cold water, used to soak the quinoa before draining and rinsing, amount not given), Salt (optional), Sugar (optional, for a sweet version), Oil (to oil the crêpe pan, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Lactose-free, Egg-free, Plant-based

Calories

185 kcal

Macro nutrients

Protein: 6.5g, Carbohydrates: 31g, Fat: 3.5g, Fiber: 3.5g, Sugar: 4g

Nutritional Information

Minerals

Magnesium: 80mg, Iron: 2mg, Phosphorus: 190mg

Vitamins

Vitamin B6: 0.15mg, Folate: 45µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

fine-mesh strainer, mixing bowl, spatula, ladle, measuring jug

Appliances

Blender, Stove

Type

Type

Type Of Dish

Dessert, Main Course, Breakfast, Snack

Occasions

Breakfast, Brunch, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French, European

Geographic

France, Europe

Various

Aspect

Texture

Soft, Supple, Tender

Flavors

Mild, Nutty, Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely,Store in an airtight container), freezer : 2 months (Separate crepes with parchment paper,Store in a freezer-safe airtight container)