Banana Cinnamon Chia Cup by @raw_appeal_wellness

10 min

2 servings

🌱

55 g

Chia seeds

🥛

480 ml

Unsweetened almond milk

🍁

30 ml

Maple syrup

🍌

240 g

Banana

🫙

30 g

Vanilla protein powder

🪵

4 g

Cinnamon

  1. Add
    • unsweetened almond milk
    • maple syrup
    • ground cinnamon

    Add 2 cups unsweetened almond milk, 2 tablespoons maple syrup, 1 1/2 teaspoons ground cinnamon, and 1 scoop vanilla vegan protein powder to the blender.

  2. Blend

    Blend the mixture until completely smooth and evenly combined.

  3. Pour
    • chia seeds

    Pour the blended liquid into a large bowl, then add 1/3 cup chia seeds.

  4. Stir
    • chia seeds

    Stir thoroughly until the chia seeds are evenly distributed and no dry seeds remain.

  5. Refrigerate

    Cover the bowl and refrigerate overnight, for at least 8 hours, until the pudding is thick and gelled.

  6. Peel
    • banana

    Peel and slice the 2 bananas into bite-size rounds.

  7. Divide
    • banana
    • Chia seeds

    Divide the chilled chia pudding between 2 serving cups and top evenly with the sliced bananas.

Banana Cinnamon Chia Cup by @raw_appeal_wellness

10 min

2 servings

🌱

55 g

Chia seeds

🥛

480 ml

Unsweetened almond milk

🍁

30 ml

Maple syrup

🍌

240 g

Banana

🫙

30 g

Vanilla protein powder

🪵

4 g

Cinnamon

Preparation Steps

  1. Step 1/7

    Add 2 cups unsweetened almond milk, 2 tablespoons maple syrup, 1 1/2 teaspoons ground cinnamon, and 1 scoop vanilla vegan protein powder to the blender.

    🥛unsweetened almond milk
    🍁maple syrup
    🪵ground cinnamon
    🫙vanilla vegan protein powder
    🥄measuring cup
    🥄measuring spoons

  2. Step 2/7

    Blend the mixture until completely smooth and evenly combined.

  3. Step 3/7

    Pour the blended liquid into a large bowl, then add 1/3 cup chia seeds.

    🌱chia seeds
    🥣large bowl
    🥄measuring cup

  4. Step 4/7

    Stir thoroughly until the chia seeds are evenly distributed and no dry seeds remain.

    🌱chia seeds
    🥣large bowl
    🥄spoon

  5. Step 5/7

    Cover the bowl and refrigerate overnight, for at least 8 hours, until the pudding is thick and gelled.

    🥣large bowl

  6. Step 6/7

    Peel and slice the 2 bananas into bite-size rounds.

    🍌banana
    🔪knife
    🪵cutting board

  7. Step 7/7

    Divide the chilled chia pudding between 2 serving cups and top evenly with the sliced bananas.

    🍌banana
    🥄serving cups
    🥄spoon

Composition

Ingredients

Types

Seeds, Plant-based milk, Sweetener, Fruit

Ingredients

Chia seeds, Unsweetened almond milk, Maple syrup, Banana, Vanilla protein powder, Cinnamon

Notes

Vanilla protein powder (vegan, coco vanilla flavored)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Plant-based

Calories

390 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 52g, Dietary fiber: 16g, Total fat: 13g, Sugars: 26g, Saturated fat: 1.5g

Nutritional Information

Minerals

Calcium: 390mg, Iron: 4.5mg, Potassium: 720mg, Magnesium: 145mg, Phosphorus: 250mg

Vitamins

Vitamin B6: 0.5mg, Vitamin E: 7mg, Vitamin D: 2.5mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring cup, measuring spoons, large bowl, spoon, knife, cutting board, serving cups

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Healthy snack, Meal prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@raw_appeal_wellness

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Gel-like, Soft

Flavors

Sweet, Banana, Cinnamon, Vanilla, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because it contains plant milk), fridge : 3 days (Store in an airtight container,Add banana topping immediately before serving to prevent browning), freezer : 1 month (Freeze pudding without banana topping,Thaw overnight in the refrigerator,Stir after thawing)