Peanut & Berry Overnight Oats by @deliciouslyella

20 min

2 servings

🌾

120 g

Oats

🥛

380 ml

Almond milk

🥜

60 ml

Peanut butter

🍁

30 ml

Maple syrup

🍇

30 g

Raisins

🌱

12 g

Chia seeds

🧂

0.5 g

Sea salt

🫐

200 g

Frozen berries

  1. Measure
    • almond milk
    • peanut butter
    • rolled oats

    Measure 375 ml almond milk, 60 ml peanut butter, 120 g rolled oats, 12 g chia seeds, 30 g raisins, 30 ml maple syrup, and 0.5 g sea salt into the large mixing bowl.

  2. Stir
    • almond milk
    • peanut butter
    • rolled oats

    Stir the oat mixture thoroughly with a spoon until the peanut butter is evenly incorporated.

  3. Divide

    Cover the bowl or divide the mixture between 2 storage containers.

  4. Refrigerate
    • Oats

    Refrigerate the oat mixture overnight, or for at least 8 hours, until thick and creamy.

  5. Place
    • frozen mixed berries

    Place 200 g frozen mixed berries in the saucepan over medium-low heat.

  6. Cook
    • frozen mixed berries

    Cook the berries for about 10 minutes, stirring occasionally, until they break down into a compote.

  7. Divide
    • frozen mixed berries
    • Oats

    Divide the chilled oats between 2 servings and spoon the berry compote over the top.

Peanut & Berry Overnight Oats by @deliciouslyella

20 min

2 servings

🌾

120 g

Oats

🥛

380 ml

Almond milk

🥜

60 ml

Peanut butter

🍁

30 ml

Maple syrup

🍇

30 g

Raisins

🌱

12 g

Chia seeds

🧂

0.5 g

Sea salt

🫐

200 g

Frozen berries

Preparation Steps

  1. Step 1/7

    Measure 375 ml almond milk, 60 ml peanut butter, 120 g rolled oats, 12 g chia seeds, 30 g raisins, 30 ml maple syrup, and 0.5 g sea salt into the large mixing bowl.

    🥛almond milk
    🥜peanut butter
    🌾rolled oats
    🌱chia seeds
    🍇raisins
    🍁maple syrup
    🧂sea salt
    🥣large mixing bowl
    🥛measuring jug
    🥄measuring spoons

  2. Step 2/7

    Stir the oat mixture thoroughly with a spoon until the peanut butter is evenly incorporated.

    🥛almond milk
    🥜peanut butter
    🌾rolled oats
    🌱chia seeds
    🍇raisins
    🍁maple syrup
    🧂sea salt
    🥣large mixing bowl
    🥄spoon

  3. Step 3/7

    Cover the bowl or divide the mixture between 2 storage containers.

    🥣large mixing bowl
    🫙storage container

  4. Step 4/7

    Refrigerate the oat mixture overnight, or for at least 8 hours, until thick and creamy.

    🥣large mixing bowl
    🫙storage container

  5. Step 5/7

    Place 200 g frozen mixed berries in the saucepan over medium-low heat.

    🫐frozen mixed berries
    🍲saucepan

  6. Step 6/7

    Cook the berries for about 10 minutes, stirring occasionally, until they break down into a compote.

    🫐frozen mixed berries
    🍲saucepan
    🥄spoon

  7. Step 7/7

    Divide the chilled oats between 2 servings and spoon the berry compote over the top.

    🫐frozen mixed berries
    🥄spoon

Composition

Ingredients

Types

Plant-based milk, Nut spread, Sweeteners, Dried fruit, Seeds, Seasonings

Ingredients

Oats, Almond milk, Peanut butter, Maple syrup, Raisins, Chia seeds, Sea salt, Frozen berries

Notes

Raisins (a handful), Frozen berries (for the compote, amount not given)

Allergens

Tree nuts, Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, High-fiber

Calories

485 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 61g, Fat: 23g, Fiber: 12g, Sugar: 22g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 4.1mg, Magnesium: 145mg, Potassium: 480mg

Vitamins

Vitamin C: 20mg, Vitamin E: 3.5mg, Folate: 45mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

large mixing bowl, spoon, measuring jug, measuring spoons, saucepan, storage container

Appliances

Refrigerator, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Busy weekday, Meal prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft, Juicy

Flavors

Nutty, Sweet, Tangy, Fruity, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the prepared oats contain plant milk), fridge : 4 days (Store in an airtight container,Keep at or below 4°C,Store berry compote separately for best texture), freezer : 1 month (Freeze the berry compote in an airtight container,Thaw overnight in the refrigerator,Prepared oats may become softer after freezing)