Lamb, Corn & Carrot Stew by @niangcook

≈ 1h5

4 servings

🍖

800 g

Lamb chops

🧄

12 g

Garlic

🌶️

1

Vegetarian chili pepper

🫑

150 g

Red bell pepper

🌿

10 g

Parsley

🧅

1 stalk

Spring onion

🧂

1 g

Salt

⚫

0.4 g

Pepper

🫙

0.5 g

Cumin

🍛

0.5 g

Curry powder

🌶️

1 tsp

Red chili powder

🌶️

0.5 g

Paprika

🌶️

1 tsp

Mild chili powder

🍯

1 tbsp

Honey

🧂

0.5 g

Spice rounds seasoning

🥕

150 g

Carrots

🌽

180 g

Corn cob

💧

250 ml

Water

  1. Peel
    • garlic cloves
    • mild chili pepper
    • red bell pepper

    Peel the garlic and chop it with the mild chili pepper, red bell pepper, parsley, and spring onion.

  2. Place
    • lamb chops
    • garlic cloves
    • mild chili pepper

    Place the lamb chops in a mixing bowl and add the chopped garlic, chili pepper, bell pepper, parsley, and spring onion.

  3. Season
    • lamb chops
    • salt

    Season the lamb with salt, black pepper, ground cumin, red curry powder, paprika, sweet chili powder, and optional round seasoning blend.

  4. Add
    • lamb chops
    • honey

    Add the honey and mix thoroughly to coat every lamb chop with the marinade.

  5. Cover
    • lamb chops

    Cover the marinated lamb and rest it for 15 minutes at room temperature.

  6. Peel
    • carrots
    • corn on the cob

    Peel and cut the carrots into thick rounds, then cut the corn on the cob into 4 pieces.

  7. Heat
    • lamb chops

    Heat a large pot over medium-high heat and add the marinated lamb chops.

  8. Brown
    • lamb chops

    Brown the lamb chops for 6 minutes, turning them so both sides develop color.

  9. Pour
    • water
    • Spice rounds seasoning

    Pour in the 250 ml water and scrape the bottom of the pot to release the browned seasoning.

  10. Add
    • carrots
    • corn on the cob

    Add the carrot rounds and corn pieces, then bring the liquid to a gentle simmer.

  11. Simmer
    • lamb chops
    • carrots
    • corn on the cob

    Cover the pot and simmer for 30 minutes until the lamb is tender and the vegetables are cooked through.

  12. Simmer
    • lamb chops

    Uncover the pot and simmer for 5 minutes to thicken the cooking juices before serving.

Lamb, Corn & Carrot Stew by @niangcook

≈ 1h5

4 servings

🍖

800 g

Lamb chops

🧄

12 g

Garlic

🌶️

1

Vegetarian chili pepper

🫑

150 g

Red bell pepper

🌿

10 g

Parsley

🧅

1 stalk

Spring onion

🧂

1 g

Salt

⚫

0.4 g

Pepper

🫙

0.5 g

Cumin

🍛

0.5 g

Curry powder

🌶️

1 tsp

Red chili powder

🌶️

0.5 g

Paprika

🌶️

1 tsp

Mild chili powder

🍯

1 tbsp

Honey

🧂

0.5 g

Spice rounds seasoning

🥕

150 g

Carrots

🌽

180 g

Corn cob

💧

250 ml

Water

Preparation Steps

  1. Step 1/12

    Peel the garlic and chop it with the mild chili pepper, red bell pepper, parsley, and spring onion.

    🧄garlic cloves
    ⚫mild chili pepper
    🫑red bell pepper
    🌿fresh parsley
    🧅spring onion
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Place the lamb chops in a mixing bowl and add the chopped garlic, chili pepper, bell pepper, parsley, and spring onion.

    🍖lamb chops
    🧄garlic cloves
    ⚫mild chili pepper
    🫑red bell pepper
    🌿fresh parsley
    🧅spring onion
    🥣mixing bowl

  3. Step 3/12

    Season the lamb with salt, black pepper, ground cumin, red curry powder, paprika, sweet chili powder, and optional round seasoning blend.

    🍖lamb chops
    🧂salt
    ⚫black pepper
    🫙ground cumin
    🍛red curry powder
    🌶️paprika
    🌶️sweet chili powder
    🧂round seasoning blend
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/12

    Add the honey and mix thoroughly to coat every lamb chop with the marinade.

    🍖lamb chops
    🍯honey
    🥣mixing bowl
    🥄wooden spoon

  5. Step 5/12

    Cover the marinated lamb and rest it for 15 minutes at room temperature.

    🍖lamb chops
    🥣mixing bowl

  6. Step 6/12

    Peel and cut the carrots into thick rounds, then cut the corn on the cob into 4 pieces.

    🥕carrots
    🌽corn on the cob
    🔪chef's knife
    🪵cutting board

  7. Step 7/12

    Heat a large pot over medium-high heat and add the marinated lamb chops.

    🍖lamb chops
    🥄wooden spoon

  8. Step 8/12

    Brown the lamb chops for 6 minutes, turning them so both sides develop color.

    🍖lamb chops
    🥄wooden spoon

  9. Step 9/12

    Pour in the 250 ml water and scrape the bottom of the pot to release the browned seasoning.

    💧water
    🥛measuring jug
    🥄wooden spoon

  10. Step 10/12

    Add the carrot rounds and corn pieces, then bring the liquid to a gentle simmer.

    🥕carrots
    🌽corn on the cob
    🥄wooden spoon

  11. Step 11/12

    Cover the pot and simmer for 30 minutes until the lamb is tender and the vegetables are cooked through.

    🍖lamb chops
    🥕carrots
    🌽corn on the cob

  12. Step 12/12

    Uncover the pot and simmer for 5 minutes to thicken the cooking juices before serving.

    🍖lamb chops
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Seasonings, Liquids

Ingredients

Lamb chops, Garlic, Vegetarian chili pepper, Red bell pepper, Parsley, Spring onion, Salt, Pepper, Cumin, Curry powder, Red chili powder, Paprika, Mild chili powder, Honey, Spice rounds seasoning, Carrots, Corn cob, Water

Notes

Lamb chops (6-8 pieces), Parsley (1/3 bunch), Salt (part of spice mix), Pepper (part of spice mix), Cumin (part of spice mix), Curry powder (part of spice mix), Red chili powder (part of spice mix), Paprika (part of spice mix), Mild chili powder (part of spice mix), Honey (honey or sweet soy sauce, or sweet soy sauce), Spice rounds seasoning (optional), Water (20-25cl)

Allergens

to inform

Dietetics

Dietary regimen

to inform

Calories

540 kcal

Macro nutrients

Protein: 40g, Fat: 30g, Carbohydrates: 28g, Fiber: 5g, Sugars: 13g

Nutritional Information

Minerals

Iron: 4.3mg, Potassium: 780mg, Zinc: 5.2mg, Sodium: 190mg

Vitamins

Vitamin A: 820µg, Vitamin C: 56mg, Vitamin B12: 2.1µg, Vitamin B6: 0.7mg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring spoons, measuring jug

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family meal, Weekend meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Chunky, Saucy, Crisp-tender

Flavors

Savory, Sweet, Mildly spicy, Earthy, Aromatic, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container at or below 4°C / 40°F,Reheat until piping hot), freezer : 3 months (Store in a freezer-safe airtight container,Freeze after cooling completely,Thaw overnight in the refrigerator)