5 Minute Protein Pancakes by @meowmeix

6 min

2 servings

🌾

120 g

Oat flour

🫙

35 g

Vanilla all-in-one protein powder

🥚

50 g

Egg

🥛

45 mL

Milk

🍌

120 g

Banana

  1. Peel
    • Banana

    Peel and mash the banana with a fork until mostly smooth.

  2. Add
    • Oat flour
    • Vanilla all-in-one protein powder
    • Banana

    Add the oat flour and protein powder to the mashed banana.

  3. Add
    • Egg
    • Milk

    Add the egg and 3 tbsp milk to the bowl.

  4. Whisk
    • Oat flour
    • Vanilla all-in-one protein powder
    • Egg

    Whisk the batter until evenly combined and no dry oat flour remains.

  5. Heat
    • Cooking oil

    Heat a lightly oiled pan over medium-low heat.

  6. Spoon
    • Oat flour
    • Vanilla all-in-one protein powder
    • Egg

    Spoon small portions of batter into the hot pan and cook for 2–3 minutes.

  7. Flip

    Flip each pancake and cook for 2–3 minutes until set and lightly golden.

  8. Serve

    Serve warm or cool completely before storing for meal prep.

5 Minute Protein Pancakes by @meowmeix

6 min

2 servings

🌾

120 g

Oat flour

🫙

35 g

Vanilla all-in-one protein powder

🥚

50 g

Egg

🥛

45 mL

Milk

🍌

120 g

Banana

Preparation Steps

  1. Step 1/8

    Peel and mash the banana with a fork until mostly smooth.

    🍌Banana
    🥣Mixing bowl
    🍴Fork

  2. Step 2/8

    Add the oat flour and protein powder to the mashed banana.

    🌾Oat flour
    🫙Vanilla all-in-one protein powder
    🥣Mixing bowl
    🥄Measuring cup

  3. Step 3/8

    Add the egg and 3 tbsp milk to the bowl.

    🥚Egg
    🥛Milk
    🥣Mixing bowl
    🥄Measuring spoon

  4. Step 4/8

    Whisk the batter until evenly combined and no dry oat flour remains.

    🌾Oat flour
    🫙Vanilla all-in-one protein powder
    🥚Egg
    🥛Milk
    🍌Banana
    🥣Mixing bowl
    🥄Whisk

  5. Step 5/8

    Heat a lightly oiled pan over medium-low heat.

    🫗Cooking oil
    🥄Spatula

  6. Step 6/8

    Spoon small portions of batter into the hot pan and cook for 2–3 minutes.

    🌾Oat flour
    🫙Vanilla all-in-one protein powder
    🥚Egg
    🥛Milk
    🍌Banana
    🥣Mixing bowl
    🥄Spatula

  7. Step 7/8

    Flip each pancake and cook for 2–3 minutes until set and lightly golden.

    🥄Spatula

  8. Step 8/8

    Serve warm or cool completely before storing for meal prep.

Composition

Ingredients

Types

Grains, Protein supplement, Eggs, Dairy, Fruits

Ingredients

Oat flour, Vanilla all-in-one protein powder, Egg, Milk, Banana

Notes

Vanilla all-in-one protein powder (FlavCity all-in-one protein powder, provides whey protein, collagen and functional mushrooms), Banana (mashed or blended)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

High protein, Whole grain

Calories

315 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 40g, Fat: 7g, Fiber: 5g, Sugar: 10g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.4mg, Potassium: 430mg, Magnesium: 75mg

Vitamins

Vitamin B6: 0.3mg, Vitamin B12: 0.5mcg, Vitamin D: 1.2mcg, Folate: 35mcg

Preparation

Time Information

Preparation

3 minutes

Cooking

3 minutes

Overall

6 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Fork, Measuring cup, Measuring spoon, Whisk, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast, Snack

Occasions

Breakfast, Post-workout, Meal prep

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Soft, Tender

Flavors

Sweet, Vanilla, Oaty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool completely before leaving out,Keep covered), fridge : 4 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Separate pancakes with parchment paper,Store in a freezer-safe airtight container)