Salmon & Poached Eggs on Spicy Yogurt by @ana.potard

25 min

2 servings

🥣

180 g

Greek yogurt

🧄

1

Garlic clove

🫒

1 tbsp

Olive oil

🍋

Lemon juice

🧂

0.5 tsp

Salt

🌿

Parsley

🌶️

1 tbsp

Sriracha

🐟

100 g

Salmon fillet

🥚

2

Eggs

🥑

0.5

Avocado

🥒

0.5

Cucumber

  1. Mix
    • Greek yogurt
    • Garlic clove
    • Olive oil

    Mix the Greek yogurt, garlic, olive oil, lemon juice, salt, parsley and sriracha until creamy.

  2. Season
    • Salmon fillet
    • Salt

    Season the salmon and pan-sear it until golden and cooked through.

  3. Spread
    • Greek yogurt

    Spread the spicy yogurt generously over a serving plate.

  4. Arrange
    • Cucumber
    • Avocado
    • Salmon fillet

    Arrange the cucumber, avocado, salmon and poached eggs on top.

  5. Garnish
    • Olive oil
    • Parsley

    Finish with a drizzle of olive oil and fresh parsley.

Salmon & Poached Eggs on Spicy Yogurt by @ana.potard

25 min

2 servings

🥣

180 g

Greek yogurt

🧄

1

Garlic clove

🫒

1 tbsp

Olive oil

🍋

Lemon juice

🧂

0.5 tsp

Salt

🌿

Parsley

🌶️

1 tbsp

Sriracha

🐟

100 g

Salmon fillet

🥚

2

Eggs

🥑

0.5

Avocado

🥒

0.5

Cucumber

Preparation Steps

  1. Step 1/5

    Mix the Greek yogurt, garlic, olive oil, lemon juice, salt, parsley and sriracha until creamy.

    🥣Greek yogurt
    🧄Garlic clove
    🫒Olive oil
    🍋Lemon juice
    🧂Salt
    🌿Parsley
    🌶️Sriracha
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/5

    Season the salmon and pan-sear it until golden and cooked through.

    🐟Salmon fillet
    🧂Salt
    🔪Knife
    🪵Cutting board

  3. Step 3/5

    Spread the spicy yogurt generously over a serving plate.

    🥣Greek yogurt
    🥄Spoon
    🍽️Serving plate

  4. Step 4/5

    Arrange the cucumber, avocado, salmon and poached eggs on top.

    🥒Cucumber
    🥑Avocado
    🐟Salmon fillet
    🥚Eggs
    🔪Knife
    🪵Cutting board
    🥄Slotted spoon
    🍽️Serving plate

  5. Step 5/5

    Finish with a drizzle of olive oil and fresh parsley.

    🫒Olive oil
    🌿Parsley
    🍽️Serving plate

Composition

Ingredients

Types

Dairy, Vegetables, Fats and oils, Fruits, Spices, Herbs, Condiments, Fish, Eggs

Ingredients

Greek yogurt, Garlic clove, Olive oil, Lemon juice, Salt, Parsley, Sriracha, Salmon fillet, Eggs, Avocado, Cucumber

Notes

Garlic clove (minced), Olive oil (for the yogurt sauce, to finish, drizzled on top), Lemon juice (a squeeze), Parsley (small bunch, chopped, for the sauce), Sriracha (adjust to taste, start with 1 tsp if milder sauce preferred), Eggs (poached), Avocado (sliced), Cucumber (sliced)

Allergens

Milk, Fish, Eggs

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low Carb, Sugar-Free, High Protein

Calories

420 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 10g, Fat: 30g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 820mg, Potassium: 650mg, Calcium: 160mg, Phosphorus: 320mg, Iron: 2mg

Vitamins

Vitamin D: 3.5µg, Vitamin B12: 2.5µg, Vitamin A: 160µg, Vitamin C: 10mg, Folate: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Spoon, Slotted spoon, Serving plate

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday, Weekend Brunch

Origin

Source

Platform

instagram

Original Creator

@ana.potard

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Juicy, Runny

Flavors

Spicy, Garlicky, Savory, Tangy, Creamy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform