Petits Pois Viande by @niangcook

1h5
Medium

4 servings

🥩

500 g

Beef

🧄

16 g

Garlic

🌶️

1

Vegetarian Chili Pepper

🫑

1

Green Pepper

🧅

1 medium

Spring Onion

🧂

3 g

Salt

🌶️

Pepper

🧅

1

Onion

🫛

400 g

Peas

💧

300 ml

Water

🍃

2

Bay Leaves

Preparation Steps

  1. Step 1/12

    Cut the beef into bite-size cubes.

    beef
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Finely chop the garlic, vegetarian chili pepper, green bell pepper, scallions, and onion.

    garlic
    vegetarian chili pepper
    green bell pepper
    scallion
    onion
    🔪chef's knife
    🪵cutting board

  3. Step 3/12

    Combine the beef with the garlic, chili pepper, green bell pepper, scallions, salt, and black pepper.

    beef
    garlic
    vegetarian chili pepper
    green bell pepper
    scallion
    salt
    black pepper
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/12

    Marinate the seasoned beef for 15 minutes.

    beef
    🥣mixing bowl

  5. Step 5/12

    Heat the vegetable oil in a large pot over medium-high heat.

    vegetable oil
    🥄wooden spoon

  6. Step 6/12

    Brown the marinated beef for 8 minutes, stirring occasionally.

    beef
    🥄wooden spoon

  7. Step 7/12

    Add the chopped onion and cook for 4 minutes until softened.

    onion
    🥄wooden spoon

  8. Step 8/12

    Pour in the 300 ml water and add the bay leaves.

    water
    bay leaf
    🧪measuring jug
    🥄wooden spoon

  9. Step 9/12

    Cover and simmer the beef for 30 minutes until nearly tender.

    beef

  10. Step 10/12

    Add the 400 g green peas and stir them into the stew.

    green peas
    🥄wooden spoon

  11. Step 11/12

    Simmer uncovered for 10 minutes until the peas are tender and the sauce has slightly reduced.

    green peas

  12. Step 12/12

    Remove the bay leaves and serve the beef and peas hot.

    bay leaf
    beef
    green peas
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Herbs and Spices, Liquids

Ingredients

Beef, Garlic, Vegetarian chili pepper, Green pepper, Spring onion, Salt, Pepper, Onion, Peas, Water, Bay leaves

Allergens

to inform

Dietetics

Dietary regimen

Dairy-free, Gluten-free, Low-carbohydrate

Calories

365 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 16g, Fat: 18g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4.3mg, Potassium: 690mg, Zinc: 6.1mg, Sodium: 370mg

Vitamins

Vitamin C: 38mg, Vitamin A: 39µg, Vitamin B12: 2.1µg, Folate: 63µg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring jug

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Caribbean, French Caribbean

Geographic

Algeria, North Africa

Various

Aspect

Texture

Tender, Juicy, Saucy, Soft

Flavors

Savory, Garlicky, Peppery, Mildly spicy, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container at or below 4°C), freezer : 3 months (Store in a freezer-safe airtight container,Thaw in the refrigerator before reheating)